360 Coaching™ & Personal Training
TRAIN WITH THE BEST. GET THE MOST OUT OF YOUR WORKOUTS.
Our 360 Coaching™ program offers a completely customized and progressive program that is goal oriented and designed for success. Our coaches collaborate to brainstorm and troubleshoot complicated issues, and they go beyond your hour-long session with personalized workouts to do on your own. Our Personal Training provides unrivaled one-one-one training to help you meet your fitness goals and live a healthy life.
CONTACT
Schedule by phone or email:
Reservation Desk
(312) 527-5800, extension 222
reservations@eastbankclub.com
Questions and more information:
Fitness Department
(312) 527-5800, extension 451
fitnessprograms@eastbankclub.com
360 COACHING™ SESSIONS
Our coaches are among the most qualified personal coaches anywhere. Your coach will customize your program to suit your individual needs and goals, with personalized programs to do on your own, and a program that progresses as you progress.
360 Coaching
The path to a you new starts here.
360 Coaching is a fully personalized and progressive program that will help you reach your fitness goals efficiently and effectively.
Expertise
Our highly qualified 360 Coaches are among the best in the country. Every Coach holds a master's or bachelor's degree in a fitness-related field as well as certifications from the country's top accredited fitness organizations. Our Coaches continue their education regularly to master the latest advancements in the field.
PERSONALIZED
Each training program is completely customized so you end up with a program that’s as unique as you. The first session includes a comprehensive intake form and mobility screening so your coach can immediately start developing a customized program. That customization continues as you progress, which helps you reach your goals faster.
COMPREHENSIVE
360 Coaching goes beyond your hour-long session at the Club. Your coach will provide personalized workouts to do on your own and stay in touch with you to help you stay on track. 360 Coaches meet each month as a team to brainstorm and troubleshoot complicated training issues. They also coordinate efforts with other professionals and departments in the Club, including our dietitian, yoga, Pilates, and more.
SCHEDULE
To schedule a 360 Coaching session, scroll to the bottom of this page and click Book Now under 360 Coaching Private and Semi-Private Sessions. For more information about 360 Coaching, contact the Fitness Department at (312) 527-5800, extension 451, or fitnessprograms@eastbankclub.com.
Sessions are 60 minutes and $80.
PERSONAL TRAINING SESSIONS
At East Bank Club, you'll work with the best to reach your fitness goals. Our certified trainers all hold a bachelor's or master's degree in a fitness-related field, and they bring a wealth of knowledge to their sessions.
Personal Training
Work with the best to reach your fitness goals.
Our certified trainers all hold a bachelor's or master's degree in a fitness-related field, and they bring a wealth of knowledge to their sessions. Whether you're looking to build strength, lose weight, improve cardiovascular health, or increase mobility and flexibility, EBC trainers will customize your training program to get you where you want to be safely and effectively.
Sessions are 45 minutes.
Personal Trainer Private Session
$48
Master Trainer Private Session
$55
Personal Trainer Semi-Private Session (two participants)
$60
Master Trainer Semi-Private Session (two participants)
$68
Small-Group Training Session (three to five participants)
$27 per person
To schedule a session, scroll to the bottom of this page and click Book Now under Personal Training Private and Semi-Private Sessions. For more information about Personal Training, contact the Fitness Department at (312) 527-5800, extension 451, or fitnessprograms@eastbankclub.com.
360 COACHING™ TRACKS
Get started with one of our curated introductory tracks.
360 Coaching™ tracks include a balanced collectionn of services to get you started on the right foot and set you up for complete success.
360 FOUNDATIONS
Kick start your training and realize your full potential with this track for beginners and those looking to reconnect with exercise.
360 Foundations
Realize your full potential with this track for those new to training and those who want to get their training back on track.
This track includes:
- InBody screening
- Choice of two 60-minute private sessions: Pilates, GYROTONIC, Yoga, Performance Stretch, Thai Bodywork
- Four coaching sessions
To get started, contact the Fitness Department at (312) 527-5800, extension 451, or fitnessprograms@eastbankclub.com.
$480
360 WEIGHT LOSS
This holistic track combines coaching and nutritional counseling for a comprehensive program that will set you on the path to a healthy life.
360 Weight Loss
This holistic track combines coaching and nutritional counseling with our registered dietitian for a comprehensive program that will set you on the path to a healthy life.
This track includes:
- Clinical Nutrition Counseling (two one-hour sessions)
- Resting Metabolic Rate Test
- InBody Screening
- Four coaching sessions
To get started, contact the Fitness Department at (312) 527-5800, extension 451, or fitnessprograms@eastbankclub.com.
$545
360 PERFORMANCE
Reach your performance goals and prevent injuries with this track for athletes of all kinds.
360 Performance
Reach your performance goals and prevent injuries with this track for athletes of all kinds.
This track includes:
- VO2 Max Fitness Test
- InBody Screening
- Choice of two 30-minute private sessions: Performance Stretch, Thai Bodywork
- Four coaching sessions
To get started, contact the Fitness Department at (312) 527-5800, extension 451, or fitnessprograms@eastbankclub.com.
$400
360 INJURY RECOVERY
If you're currently working with an injury or have a nagging issue from the past, our expert coaches provide the guidance and individualized plan you need to train effectively.
360 Injury Recovery
If you're currently working with an injury or have a nagging issue from the past, our expert coaches provide the guidance and individualized plan you need to train effectively.
This track includes:
- Injury screening with an Athletico physical therapist
- InBody screening Choice of two 30-minute private sessions: Performance Stretch or Thai Bodywork
- Four coaching sessions
To get started, contact the Fitness Department at (312) 527-5800, extension 451, or fitnessprograms@eastbankclub.com.
$400
360 VITALITY
Gain confidence and get fit at any age. Our coaches will safely and effectively keep you strong and healthy to improve your workouts and your everday life.
360 Vitality
Gain confidence and get fit at any age. Our coaches will safely and effectively keep you strong and healthy to improve your workouts and your everyday life.
This track includes:
- InBody Screening
- Choice of two 60-minute private sessions: Pilates, GYROTONIC, Yoga, Performance Stretch, Thai Bodywork
- Four coaching sessions
To get started, contact the Fitness Department at (312) 527-5800, extension 451, or fitnessprograms@eastbankclub.com.
$480