GRIT at EBC

Blast calories fast at our newest Group Exercise HIIT GRIT classes.

GRIT Strength

This full-body HIIT workout incorporates barbells, weight plates and body-weight exercises to improve strength and build lean muscle.

Mondays, 6 - 6:30 a.m., Studio 1
Mondays, 6 - 6:25 p.m., Studio 1
Tuesdays, 5:45 - 6:15 p.m., Studio 2
Wednesdays, 5:15 - 5:45 p.m., Studio 2
Thursdays, 6 - 6:30 a.m., Studio 1
Fridays, 7 - 7:30 a.m., Studio 2
Sundays, noon - 12:30 p.m., Studio 2
Complimentary

GRIT Cardio

Improve cardiovascular fitness, increase speed and maximize caloric burn at this 30-minute HIIT workout.

Wednesdays, 5:45 - 6:15 p.m., Studio 2
Thursdays, 6:30 - 7 a.m., Studio 1
Sundays, 11:30 a.m. - noon, Studio 2
Complimentary

GRIT Plyo

Perform like an athlete with this plyometric-based HIIT class featuring explosive jumping exercises and agility training.

Thursdays, 6:30 - 7 p.m.
Complimentary
Studio 2