Fitness Focus: Strong, Healthy & Confident

Summer is just around the corner, so this month we’re focusing on programs that will help you feel strong, healthy, and confident in your own skin.

We’ve got something for everybody, with classes for people at every fitness level. At EBC, we always promote body positivity, since we know fitness comes in all shapes and sizes. Let’s get summer strong together.

Fitness

FassT

Run your way to a sprinter’s butt. Learn how to incorporate sprint drills and hill work into your workouts for strong and lean glutes and hamstrings. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Saturday, April 21, 7 - 7:45 a.m.
$15
Meet at the main island in the Cardiovascular Room

High & Tight

Lift and strengthen your backside with deadlifts. We’ll cover proper form and various modifications for this amazing full-body exercise. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Saturday, April 28, 9 - 10 a.m.
Complimentary
Performance Center

Upper Body Defined

Get ripped for summer with this circuit-style class. We’ll show you how to tighten, tone and define your upper body using a variety of equipment in the Free Weight Room.To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Monday, April 16, 7:30 - 8 a.m.
Complimentary
Free Weight Room

Small Group Fitness Nutrition Add-On

Get maximum results from our small-group fitness classes by supplementing your session with a customized nutrition plan from our dietitian. Participants will receive a special rate if they schedule by April 30. To schedule your appointment, contact Sarah Calamita, RD, CSSD, LDN, at (312) 527-5800, extension 443, or scalamita@eastbankclub.com.

$99 (regularly $140)

Boot Camp

Get fit fast with our eight-week Boot Camp program. These military-style, interval-training classes use the body’s own weight to create resistance and get stronger, faster and toned. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

April 30 - June 22
Group 1: Mondays, Wednesdays, Fridays, 6 - 7 a.m.
$175 members, $275 non-members
Studio 2
Group 2: Mondays, Wednesdays, Fridays, 8 - 9 a.m.
$175 members, $275 non-members
Performance Center (Mondays and Wednesdays), Exercise Room 4 (Fridays)
Group 3: Tuesdays & Thursdays, 6:15 - 7:15 p.m.
$115 members, $215 non-members
Exercise Room 4 (located at the north end of the Track)

Group Exercise

GRIT Strength

This full-body HIIT workout incorporates barbells, weight plates and body-weight exercises to improve strength and build lean muscle.

Mondays, 6 - 6:30 a.m., Studio 1
Mondays, 6 - 6:25 p.m., Studio 1
Wednesdays, 5:15 - 5:45 p.m., Studio 2
Thursdays, 6:30 - 7 a.m., Studio 1
Fridays, 7 - 7:30 a.m., Studio 2
Complimentary

GRIT Cardio

Improve cardiovascular fitness, increase speed and maximize caloric burn at this 30-minute HIIT workout.

Tuesdays, 5:45 - 6:15 p.m., Studio 2
Wednesdays, 5:45 - 6:15 p.m., Studio 2
Thursdays, 6:30 - 7 a.m., Studio 1
Complimentary

GRIT Plyo

Perform like an athlete with this plyometric-based HIIT class featuring explosive jumping exercises and agility training.

Thursdays, 6:30 - 7 p.m.
Complimentary
Studio 2

Barre Chisel

This class incorporates elements of ballet, modern dance, Pilates and yoga with light weight-training resulting in a sculpted upper body, firmer thighs and a lifted seat.

Mondays, 6 - 7 p.m., Studio 2
Tuesdays, 10 - 11 a.m., Studio 2
Tuesdays, 4:30 - 5:30 p.m., Studio 1
Wednesdays, 8 - 9 a.m., Studio 2
Wednesdays, 6:30 - 7:30 p.m., Studio 2
Thursdays, 10 - 11 a.m., Studio 2
Thursdays, 5:30 - 6:30 p.m., Studio 2
Saturdays, 8 - 9 a.m., Studio 2
Sundays, 10:30 - 11:30 a.m., Studio 2
Complimentary

Cardio Barre Chisel

We added fast-paced, low-impact exercises to our barre class to improve strength, balance and cardiovascular endurance.

Fridays, 8 - 9 a.m.
Complimentary
Studio 1

Yoga

Yoga Quick Start

This four-week series will introduce beginners to the basic poses and principles of yoga. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Wednesdays, April 4 - 25, noon - 1 p.m.
Saturdays, April 7 - 28, 12:30 - 1:30 p.m.
$80 per four-class session
Studio 6

Performance Training

Couch to 5k

Join this novice-level training group to prepare for the Tiki Run on Sunday, June 17. The eight-week program includes one run/walk workout and one strength-training workout each week. To register for the Tiki Run, click here. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Mondays & Wednesdays, April 23 - June 13, 7:15 - 8:15 a.m.
Class will not meet on Monday, May 28.
$175 per 15-class session
Track

Pilates & GYROTONIC® METHOD

Lean Legs & Tank Top Arms

Pilates is known for developing long, lean muscles, and at this class, we’ll tone your legs and arms just in time for summer. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Wednesdays, April 11 & 25, 9 - 9:50 a.m.
$25 per class
Studio 5

Rowing Meets Pilates

Learn how to incorporate Pilates concepts into your rowing stroke to avoid overuse ailments and become a better rower. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Tuesday, April 17, 7 - 8 a.m.
Complimentary
Meet at the rowers in the Cardiovascular Room

Aquatics

HIIT the Pool

Learn how high-intensity interval training (HIIT) in the pool can help improve your speed in the water. For optimal results, we recommend attending all four classes. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Mondays, April 9 - 30, 6 - 7 p.m.
$60 per four-class session or $20 per class
First Level Pool

Swimming 101

This clinic is designed to help beginner swimmers build confidence in the water and learn essential foundations of swimming. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Tuesdays, April 3 - 24, 6 - 6:45 p.m.
$100 per four-class session
Fourth Level Indoor Pool

Flip Turn Clinic

Learn the key elements of a great flip turn. Our coach will lead you through a step-by-step demonstration and practice. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Sunday, April 15, 11 a.m. - noon
$20
First Level Pool

Intro to Masters Swim Workout

This introductory clinic covers the basic elements involved in a Masters Swim workout, including circle swimming and interval training, followed by an abbreviated workout. Stay after to check out the Thursday night Masters Swim practice.

Thursday, April 19, 5:45 - 6:30 p.m.
Complimentary
First Level Pool

Nutrition

EBC Weight Loss Group

It’s easier to stick with a weight loss plan when you have a support group to share tips on diet and exercise. Our weight loss program includes a weekly group meeting with our dietitian and two weekly group workouts with a personal trainer. To register, contact Sarah Calamita, RD, CSSD, LDN, at scalamita@eastbankclub.com or (312) 527-5800, extension 443, by Friday, April 27.

May 7 - June 14
Morning Session: Tuesdays, Wednesdays, Thurdays, 10 - 11 a.m.
Evening Session:Mondays, Tuesdays, Wednesdays, 6 - 7 p.m.
$450 per six-week session / $250 for returning participants

Golf

Golf Fitness

Feel strong and confident on the course with this fitness class for golfers. We will address posture, mobility, and hand/forearm strength to generate more club head speed and develop consistent ball contact. Workout clothing is recommended. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Tuesdays & Thurdays, April 3 - 26, noon - 12:30 p.m.
$120 per eight-class session
Golf Center

Racquet Sports

Aerobic Tennis (level 2.5 & above)

Improve your game with a variety of tennis drills and footwork routines designed to increase endurance. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Sundays, 2 - 3 p.m.
Mondays, 6 - 7 p.m.
Tuesdays, 7 - 8 a.m.
Wednesdays, 6:30 - 7:30 a.m.
Wednesdays, 11 a.m. - noon
Fridays, 7 - 8 a.m.
Fridays, 6 - 7 p.m.
Saturdays, noon - 1 p.m.
$19
Tennis Courts