Fitness Focus: HIIT (High Intensity Interval Training)

High intensity interval training provides an unmatched workout with many benefits.

It burns calories fast, and it increases metabolism and caloric burn long after your workout is over.

This month, we’re featuring HIIT programs that will take your workouts to another level. Join in on the fun, and sweat your way to big results in less time.

HIIT Month Special

Try any one of these classes for free.

Fitness

Mental Toughness

Test your limits with this quick and efficient workout featuring exercises that challenge you mentally and physically and also elevate your metabolism for the rest of the day. To register, contact the Resevation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Monday, January 15, 6 - 6:30 a.m.
$10
Performance Center

Elements: Introduction to High Intensity Interval  Training

Build strength, tone muscle and burn calories with this moderate-to-high intensity circuit workout. To register, contact the Resevation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Saturdays beginning January 6, 10 - 10:45 a.m.
$15 per class
Performance Center

Scorch

Burn calories at this interval-training class on the Woodway treadmills. Each workout alternates high-intensity cardio with full-body strength training and core work. To register, contact the Resevation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Sundays beginning January 7, 10:45 - 11:30 a.m.
$15 per class
Meet at the Woodway treadmills in the Cardiovascular Room

Power Fusion

This fast-paced, high-intensity class will rev up your metabolism with supersets on and off the Power Plate. To register, contact the Resevation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Mondays, 6:30 - 7 a.m.
Class will not meet on January 1.
$15
Meet at the Power Plates

MetCon Fit

Increase cardiovascular capacity, rapidly burn fat and speed up metabolism in this high-intensity, high-energy circuit class. To register, contact the Resevation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Tuesdays, January 9 - 30, 5:30 - 6 p.m.
$50 per four-class session
Performance Center
HIIT Special is for the first class of the session.

Tabata Training

Burn fat fast with this intense method of interval training that consists of 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated continuously for four minutes. To register, contact the Resevation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Tuesdays, January 9 - 30, 6 - 6:45 a.m.
$60 per four-class session
Performance Center
HIIT Special is for the first class of the session.

Track Workouts

Our coaches will help you improve speed and efficiency, aerobic and muscular fitness, race pacing, and confidence within your training level. Come prepared for a variety of challenging but enjoyable workouts. Runners of all fitness levels can benefit from these sessions. To register, contact the Resevation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Tuesdays, January 9 - 30, 6:30 - 7:15 a.m.
$60 per four-class session
Track
HIIT Special is for the first class of the session.

MYZONE High Intensity Challenge

Start the year off by pushing your limits. Join this MYZONE challenge, and with 1,800 MEPs in the red and yellow zones, you’ll be entered into a raffle for prizes including one-hour Performance Stretching and Thai Bodywork sessions. MYZONE belts are available in the Pro Shop.

January 1 - 31
Complimentary
MYZONE Belt: $90 plus tax

Pilates

Jump!

Get sweaty and test your limits in this HIIT workout that combines Pilates equipment exercises, Jumpboard training and cardio rebounding. To register, contact the Resevation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Wednesday, January 3, 11 - 11:50 a.m.
Saturday, January 13, 11 - 11:50 a.m.
Sunday,  January 14, 11 - 11:50 a.m.
$25
Studio 5

Ignite

This killer workout combines 30 minutes of precise Pilates exercises to fire up your stabilizers followed by a 30-minute HIIT class in the Performance Center. To register, contact the Resevation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Thursday, January 4, 11 a.m. - noon
$25
Meet in Studio 5

Group Exercise

GRIT Strength

This 30-minute full-body HIIT workout incorporates barbells, weight plates and body-weight exercises to improve strength and build lean muscle.

Monday, January 8, 6 - 6:30 p.m.
Complimentary
Studio 2

GRIT Plyo

Perform like an athlete with this plyometric-based HIIT class featuring explosive jumping exercises and agility training.

Monday, January 15, 6 - 6:30 p.m.
Complimentary
Studio 2

GRIT Cardio

Improve cardiovascular fitness, increase speed and maximize caloric burn at this 30-minute HIIT workout.

Monday, January 22,6 - 6:30 p.m.
Complimentary
Studio 2

Aquatics

HIIT the Pool

Learn how high-intensity interval training (HIIT) in the pool can help improve your speed in the water. For optimal results, we recommend attending all four classes. To register, contact the Resevation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Mondays, January 8 - 29, 6 - 7 p.m.
$60 per four-class session or $20 per class
First Level Pool
HIIT Special is for the first class of the session.