Joey Mucha

Exercise Programs Assistant / Performance Stretching Practitioner / Private Yoga Instructor

Since 1998, Joey has studied various styles of yoga including Hatha, Anusara, Ashtanga, Iyengar, pre- and post-natal, yoga for fertility, yoga for children, Taoist (Yin and Yang Yoga with Paulie Zink), Letha, Danda, Longi, and Min Zin meditation as well as Western herbalism, Chinese medicine, boxing and kickboxing, barre, Pilates, and kettlebell training. In 2010, Joey rounded out her education with an AFAA Group Exercise Certificate. She teaches barre, body sculpting, KettleWorX, and core conditioning classes. Joey draws on her knowledge multiple practices to create a serene environment in which members can find a balance between strength and flexibility, combining mind-body principles to get the blood and energy flowing. Mindful that healthy living encompasses all aspects of life, Joey completed a health coach program in 2014. Outside of the Club, Joey leads yoga teacher trainings and teaches yoga at DePaul University. She is also a certified fascial stretch therapist through Stretch to Win.

Joey Mucha

At The Club Since: 2013

Qualifications
  • BS in Chemistry DePaul University
  • AFAA Group Exercise Instructor
  • Hatha Yoga 200 Hours Certification
  • RYT Yoga Alliance
  • Prenatal Yoga
  • Yin Yoga
  • Meditation
  • KettleWorX
  • Schwinn Indoor Cycling
  • Stretch to Win Certified Fascial Stretch Therapist, Level 1