Maria Hilbring-Armstead

Personal Trainer / Exercise Programs Instructor / Performance Stretching Practitioner

Maria has more than 20 years of experience in the fitness industry. She began at the University of Illinois at Urbana-Champaign as a group fitness instructor while pursuing a Bachelor of Science degree in kinesiology. She holds a Masters of Public Health from the University of Illinois at Chicago in health education and health promotion. Maria is a certified personal trainer, lifestyle and nutrition coach, youth conditioning specialist, fascial stretch therapist and kettlebell instructor. She pulls from her experiences in various fitness specialties to help her students feel, perform and look their very best. Maria works with her students to help them reach their physical and mental goals and potential.

Maria Hilbring-Armstead

At The Club Since: 1999

Qualifications
  • B.S., University of Illinois at Urbana-Champaign
  • M.P.H., University of Illinois at Chicago
  • National Association of Sports Medicine
  • C.H.E.K. Institute
  • World Kettlebell Club/American Kettlebell Club
  • International Youth Fitness Association
  • Power Plate
  • Z-Health Essentials
  • Battling Ropes
  • Schwinn® Cycling MPower Instructor
  • KettleWorX Instructor
  • Stretch to Win Certified Fascial Stretch Therapist, Level 2
Specialties
  • Power Plate
  • Yoga
  • power plate
  • suspension training
  • Pilates
  • weight loss/management
  • flexibility training
  • core conditioning
  • general fitness
  • functional training
  • Child and teen training/fitness
  • sport specific training
  • postural alignment training
  • corrective exercise
  • group exercise
  • general strength & conditioning
  • circuit training
  • rope training