Small-Group Yoga Classes

Deepen your Zen and strengthen your practice with our new small-group yoga classes.

We offer a variety of classes that focus on specific practices.

All small-group yoga classes take place in our private yoga studio, Studio 6, located on the north end of the fourth level near the tennis courts and Gymnasium. The studio offers a secluded and serene environment complete with mats, props and a rope-paneled wall.

Small-Group Yoga Classes

Yoga Foundations

This four-week series will introduce beginners to the basic poses and principles of yoga. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or .(JavaScript must be enabled to view this email address).

Saturdays, February 2 - 23, 12:30 - 1:30 p.m.
Wednesdays, February 6 - 27, noon - 1 p.m.
$80 per four-class session
Studio 6

Warming Winter Yoga Workshop

Move your body and mind towards calmness and clarity with this warming winter yoga experience. We will end with a heart-centered meditation to fuel - or refuel - desires, goals and intentions for 2019. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or .(JavaScript must be enabled to view this email address).

Saturday, February 2, 2 - 3 p.m.
$20
Studio 6

Yoga Nidra: Deep Healing Relaxation Method

Join us for this workshop on yoga nidra, an active meditation process done lying down. This deep state of relaxation calms the mind and dispels tension and fatigue, bolstering the body’s natural healing capacities to rejuvenate and energize on physical, mental and emotional levels. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or .(JavaScript must be enabled to view this email address).

Thursdays, February 7, 21 and 28, noon - 1 p.m.
Sundays, February 3, 17 and 24, 3:30 - 4:30 p.m.
$30 per three-class session or $15 per class
Studio 6

SOS: Save Our Shoulders

This yoga workshop will cover a series of shoulder and spinal Vinyasa flow sequences specifically designed to help increase shoulder mobility for everyone, from weightlifters, tennis players and yogis to office workers who spend much of their day hunched over a desk. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or .(JavaScript must be enabled to view this email address).

Wednesday, February 20, 4 - 5 p.m.
$20
Studio 6

Yoga Lite

Revitalize and repair your body with slower sequences and poses that are supported with blocks, bolsters, chairs and the rope wall. Yoga Lite is designed to be accessible to those with physical limitations, injuries, and balance issues, especially individuals who cannot easily get down on the floor or up from the floor, have limited ability to sit cross-legged, or cannot spend much time on their hands and knees. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or .(JavaScript must be enabled to view this email address).

Tuesdays, 10:30 - 11:30 a.m.
$15 per class
Studio 6

Yoga for Moms-to-Be

Yoga during pregnancy helps expecting moms relax, breathe and stay fit, and it can improve sleep, digestion and mood. Yoga also relieves muscle and joint discomfort, and it provides tools for labor and delivery and post-partum recovery. This small-group class in the private yoga studio covers poses and modifications that you can use in group yoga classes and on your own. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or .(JavaScript must be enabled to view this email address).

Mondays, 6 - 7 p.m.
$15 per class
Studio 6

Postnatal Yoga

This postnatal class explores the traditional benefits of yoga for the postnatal body. Your baby is welcome to join you in this safe and fun environment we focus on poses to help new moms relieve tension, rebuild core strength, and melt away stress. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or .(JavaScript must be enabled to view this email address).

Thursdays, 10:30 - 11:30 a.m.
$15 per class
Studio 6