Small-Group Yoga Classes

Deepen your Zen and strengthen your practice with our new small-group yoga classes.

We offer a variety of classes that focus on specific practices.

All small-group yoga classes take place in our private yoga studio, Studio 6, located on the north end of the fourth level near the tennis courts and Gymnasium. The studio offers a secluded and serene environment complete with mats, props and a rope-paneled wall.

Small-Group Yoga Classes

Yoga Nidra: Deep Healing Relaxation Method

Join us for this workshop on yoga nidra, an active meditation process done lying down. This deep state of relaxation calms the mind and dispels tension and fatigue, bolstering the body’s natural healing capacities to rejuvenate and energize on physical, mental and emotional levels. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or .(JavaScript must be enabled to view this email address).

Thursdays, August 2 - 30, noon - 1 p.m.
$15 per class
Studio 6

Yoga Quick Start

Discover your inner zen. This four-week series introduces beginners to the basic poses and principles of yoga. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or .(JavaScript must be enabled to view this email address).

Wednesdays, September 5 - 26, noon - 1 p.m.
Saturdays, September 8 - 29, 12:30 - 1:30 p.m.
$80 per four-class session
Studio 6

Deep Chill Yoga Experience

Reset your system with this deeply rejuvenating yoga restoration for your body and mind. The aim of the practice is to create a deep state of physiological relaxation, allowing participants to breathe, heal and rest. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or .(JavaScript must be enabled to view this email address).

Saturday, September 8, 2 - 3:15 p.m.
$25
Studio 6

Yoga Therapy Workshop

This three-part workshop delves deep into using a yoga practice to address individual needs. In the first session, we’ll cover the differences between yoga and yoga therapy. The second session will detail how range of motion impacts poses and postural stability. In the final session, we’ll examine the deeper practice of comprehensive yoga therapy. Each session will include educational components; use of yogic interventions such as posture, breathing, visualization, and meditation; and practical suggestions for home-practice cultivation. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or .(JavaScript must be enabled to view this email address).

Wednesdays, September 12 - 26, 6:30 - 8 p.m.
$75 per three-class session
Studio 6

Yoga for Moms-to-Be

Yoga during pregnancy helps expecting moms relax, breathe and stay fit, and it can improve sleep, digestion and mood. Yoga also relieves muscle and joint discomfort, and it provides tools for labor and delivery and post-partum recovery. This small-group class in the private yoga studio covers poses and modifications that you can use in group yoga classes and on your own. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or .(JavaScript must be enabled to view this email address).

Mondays, 6 - 7 p.m.
Class will not meet on September 3.
$15 per class
Studio 6

Chair Yoga

Don’t write off yoga just because you have balance issues or physical limitations. Chair yoga can help with joint lubrication, balance and age-specific issues, and it offers the benefits of regular yoga, such as stress relief, proper breathing and decreased fatigue. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or .(JavaScript must be enabled to view this email address).

Tuesdays and Thursdays, 10:30 - 11:30 a.m.
$15 per class
Studio 6