TRX Suspension Training, developed by the US Navy Seals, is a revolutionary method of bodyweight training that uses two straps anchored to the ceiling to leverage gravity, enabling hundreds of exercises for every fitness goal. TRX training is a great way to get your heart rate up, develop your core strength and build overall power, strength, flexibility and balance.
Sessions are 45 minutes.
Private session: $48
Master Trainer Private Session: $55
Semi-Private Session (two participants): $60
Master Trainer Semi-Private Session (two participants): $68
Semi-Private Session (three participants): $27 per person