TRX Suspension Training

TRX Training offers an intense workout that improves core strength, cardiovascular fitness and more.

TRX Suspension Training, developed by the US Navy Seals, is a revolutionary method of bodyweight training that uses two straps anchored to the ceiling to leverage gravity, enabling hundreds of exercises for every fitness goal. TRX training is a great way to get your heart rate up, develop your core strength and build overall power, strength, flexibility and balance. 

Sessions are 45 minutes.

Private session: $48
Master Trainer Private Session: $55
Semi-Private Session (two participants): $60
Master Trainer Semi-Private Session (two participants): $68
Semi-Private Session (three participants): $27 per person

For more information and to schedule a session, contact the Reservation Desk at (312) 527-5800, extension 222, email .(JavaScript must be enabled to view this email address), or click on the link below to register online. (Select Personal Training on the main screen to begin.)