By physically manipulating muscles and connective tissue, Thai Bodywork creates a dynamic, restorative and healing experience of body and mind.

Developed in India and Thailand, Thai Bodywork is an ancient form of bodywork in which the practitioner uses different body parts (thumbs, hands, elbows, knees, feet, etc.) to apply pressure along the energy lines of the body known as the meridians. This stimulation releases blocked energy, often the cause of lethargy, aches, and pains. Thai Bodywork also uses gentle stretching movements, similar to light yoga asanas, which facilitate the flow of energy throughout the body as well as increase flexibility. 

Thai Bodywork is practiced on a mat with the recipient fully clothed. We ask that you wear normal workout attire.

Benefits of Thai Bodywork

• Relief from pain of arthritis, scar tissue, repetitive stress or overused muscles
• Improved flexibility and range of motion
• Better resistance to injury
• Improved sleep
• Release of toxins such as lactic acid from the body
• Calmed nervous system leading to deep relaxation
• Improved organ function 

30 minutes: $40
60 minutes: $80
90 minutes: $120

Meet in the First Level Pool

To register, contact the Reservation Desk at (312) 527-5800, extension 222, email .(JavaScript must be enabled to view this email address), or click on the link below to schedule online. (Select Personal Training on the main screen to begin.)