Chicago Triathlon Training Program

This 16-week program will help athletes of all levels train for the Chicago Triathlon (sprint or international distances) on Sunday, August 27. The program includes three coached workouts weekly, an online training log and regular emails from coaches. For more information about the Chicago Triathlon and to register for the race, visit To register for this training program, contact the Performance Training Department at or (312) 527-5800, extension 359.


Price: $399 per 16-week session
Track Workouts: TuesdaysMay 9 - August 266:30 am - 7:15 am Track
Brick Workouts: SaturdaysMay 9 - August 267:30 am - 9:00 am Meet at the Cycling Studio
Swim Workouts: WednesdaysMay 9 - August 266:30 pm - 7:15 pm First Level Pool

Open Water Swim Training Program

Train for open water swimming events with this 17-week program. Chicago is set to host several races in 2017 in addition to the Chicago Triathlon. We’ll prepare you for any of these events, or simply make you a better open water swimmer. Group swims will start in the pool and move to the lake as temperatures allow. Participants must be at an intermediate swimming level or higher. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or


Price: $350 per 17-week program
SundaysApril 23 - August 20Class will not meet on July 2.11:00 am - 12:00 pmLauren BriskinFirst Level Pool / Ohio Street Beach

Running Over 40

Is it safe to run as you age? Join us as we discuss the myths of running as an older adult and strategies to keep you running strong. Participants will learn drills and exercises to do on their own. To register, contact the Performance Training Department at (312) 527-5800, extension 359, or


Price: Complimentary
MondayAugust 2112:00 pm - 1:00 pmNancy FudaczTrack