East Bank Club Indoor Triathlon

It’s tri time. Compete in a 15-minute swim, 20-minute bike and 20-minute run in our annual Indoor Triathlon. We’ll track the distance you cover, and prizes will be awarded to overall and age group winners. To register, contact the Performance Training Department at or (312) 527-5800, extension 359


Price: $50 members, $75 non-members
SaturdayMarch 97:30 am - 1:00 pm Meet in the First Level Pool

Indoor Triathlon Training Program

Train for the Club’s annual Indoor Triathlon on March 9 with this eight-week program for athletes of all levels. We’ll cover swimming, cycling and running in these fun classes that will challenge experienced athletes while coaching and helping beginners. The program will also feature an online training program to help with weekday workouts and to keep participants motivated. Entry into the EBC Indoor Triathlon is included. Participants will choose one swim workout to attend. To register, contact the Performance Training Department at or (312) 527-5800, extension 359.


Price: $250 per 16-class session; includes EBC Indoor Triathlon entry fee
Bike and Run Workouts: SaturdaysJanuary 12 - March 212:00 pm - 1:30 pmNancy FudaczMeet in the Cycling Studio
Swim Workout Option 1: SundaysJanuary 13 - March 312:00 pm - 1:00 pmJessica HanchFirst Level Pool
Swim Workout Option 2: MondaysJanuary 14 - March 46:00 pm - 7:00 pmJessica HanchFirst Level Pool

Swim Cross-Training

Swimming is an ideal way for runners, cyclists and other athletes to cross-train, particularly during the colder months. This 16-week program is the perfect supplement to any workout regimen, and it will give your muscles and joints a chance to recover while providing low-impact full-body strength and cardiovascular workouts. Participants will improve strength in the upper body and core muscle groups that will improve posture and endurance. This program is for swimmers at a beginner-intermediate level and higher; the ability to swim laps is necessary. We are still accepting participants, and the class will be prorated. To register, contact the Reservation Desk at (312) 527-5800, extension 222 or


Price: $200 per 16-class session
SundaysNovember 4 - March 3No class December 23 or 30.11:00 am - 12:00 pmJessica HanchFirst Level Pool