Swimming

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Evanston Invitational Masters Swim Meet

Join us at the Evanston Invitational Masters Swim Meet on January 27. An EBC Masters Coach will be on hand to help coordinate events. All members are welcome to participate. Advance registration and a current U.S. Masters Swimming (USMS) membership are required. To join USMS, visit usms.org/reg and select EBC as your workout group. To register for the meet, visit clubassistant.com/club/meet_information.cfm?c=2184&smid=10962. For more information, contact the Aquatics Department at (312) 527-5800, extension 361, or aquatics@eastbankclub.com.

Schedule:

Price: $10 individual entry fee plus $5 per event
SundayJanuary 276:45 am - 1:00 pm Evanston Township High School (1600 Dodge Avenue, Evanston, IL 60201)

HIIT the Pool

Learn how high-intensity interval training (HIIT) in the pool can help improve your speed in the water. For optimal results, we recommend attending all the classes in a given session. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $60 per four-class session / $20 per class
WednesdaysJanuary 9 - 306:00 pm - 7:00 pmPredrag RisticFirst Level Pool
WednesdaysFebruary 6 - 276:00 pm - 7:00 pmPredrag RisticFirst Level Pool

Intro to Masters Swim Workout

This introductory clinic covers the basic elements involved in a Masters Swim workout, including circle swimming and interval training, and an abbreviated workout. Participants must be at an intermediate swimming level or higher. There is no advance registration for this class.

Schedule:

Price: Complimentary
SaturdayFebruary 169:30 am - 10:15 amTori GarciaFirst Level Pool

Masters Swim

The East Bank Club Masters Swim Team offers a great way to stay in top swimming shape. The workouts incorporate interval training, and swimmers are grouped by level to give everyone the best workout possible. Coaches provide swimmers with tips for improved technique. Participants should be at an intermediate level or higher. Workouts are adjusted for those who wish to only swim freestyle. There is no advance registration for Masters Swim.

Schedule:

Price: Complimentary
Mondays5:30 am - 6:45 am Jared RummelFirst Level Pool
Tuesdays6:30 pm - 7:45 pm Jen DoranFirst Level Pool
Thursdays6:30 pm - 7:45 pm Jared RummelFirst Level Pool
Saturdays8:00 am - 9:30 am Ian RoseFirst Level Pool

Swim Cross-Training

Swimming is an ideal way for runners, cyclists and other athletes to cross-train, particularly during the colder months. This 16-week program is the perfect supplement to any workout regimen, and it will give your muscles and joints a chance to recover while providing low-impact full-body strength and cardiovascular workouts. Participants will improve strength in the upper body and core muscle groups that will improve posture and endurance. This program is for swimmers at a beginner-intermediate level and higher; the ability to swim laps is necessary. We are still accepting participants, and the class will be prorated. To register, contact the Reservation Desk at (312) 527-5800, extension 222 or reservations@eastbankclub.com.

Schedule:

Price: $200 per 16-class session
SundaysNovember 4 - March 3No class December 23 or 30.11:00 am - 12:00 pmJessica HanchFirst Level Pool