Keep your heart healthy and your joints happy with these conditioning workouts designed to raise your heart rate, increase flexibility and build core strength. EBC Swim Coaches will keep swimmers motivated and offer feedback for improved efficiency in the water. Lap swimmers of all levels are welcome, and lanes will be grouped by ability level. To register, contact the Aquatics Department at (312) 527-5800, extension 360, or email@example.com.
|Tuesdays||10:00 am - 11:00 am||Dan Goggin||First Level Pool|
This 16-week program will help athletes of all levels train for the Chicago Triathlon (sprint or international distances) on Sunday, August 27. The program includes three coached workouts weekly, an online training log and regular emails from coaches. For more information about the Chicago Triathlon and to register for the race, visit chicagotriathlon.com. To register for this training program, contact the Performance Training Department at firstname.lastname@example.org or (312) 527-5800, extension 359.
|Track Workouts: Tuesdays||May 9 - August 26||6:30 am - 7:15 am||Track|
|Brick Workouts: Saturdays||May 9 - August 26||7:30 am - 9:00 am||Meet at the Cycling Studio|
|Swim Workouts: Wednesdays||May 9 - August 26||6:30 pm - 7:15 pm||First Level Pool|
This hands-on workshop is ideal for swimmers interested in learning how to safely practice and compete in open water. We will cover open water basics, including how to swim in a straight line, and practice drills to help swimmers feel confident and comfortable swimming in groups. This practice is perfect for triathletes and anyone looking to add open water distance swimming to their summer exercise routine. To register, contact the Reservations Desk at (312) 527-5800, extension 222, or email@example.com.
|Monday||May 8||6:00 pm - 7:00 pm||Ian Rose||First Level Pool|
Train for open water swimming events with this 17-week program. Chicago is set to host several races in 2017 in addition to the Chicago Triathlon. We’ll prepare you for any of these events, or simply make you a better open water swimmer. Group swims will start in the pool and move to the lake as temperatures allow. Participants must be at an intermediate swimming level or higher. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or firstname.lastname@example.org.
|Sundays||April 23 - August 20||Class will not meet on July 2.||11:00 am - 12:00 pm||Lauren Briskin||First Level Pool / Ohio Street Beach|
Get ready for the season with this stroke analysis clinic for triathletes and open water swimmers. Our coaches will lead participants in drills and offer feedback on proper form and technique. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or email@example.com.
|Wednesday||May 3||6:30 pm - 7:30 pm||Andrew Delveaux||First Level Pool|