Keep your heart healthy and your joints happy with these conditioning workouts designed to raise your heart rate, increase flexibility and build core strength. EBC Swim Coaches will keep swimmers motivated and offer feedback for improved efficiency in the water. Lap swimmers of all levels are welcome, and lanes will be grouped by ability level. To register, contact the Aquatics Department at (312) 527-5800, extension 360, or firstname.lastname@example.org.
|Tuesdays||10:00 am - 11:00 am||Dan Goggin||First Level Pool|
It’s tri time. Compete in a 15-minute swim, 20-minute bike and 20-minute run in our annual Indoor Triathlon. We’ll track the distance you cover, and prizes will be awarded to overall and age group winners. To register, contact the Performance Training Department at email@example.com or (312) 527-5800, extension 359
|Saturday||March 4||7:30 am - 1:00 pm||Meet in the First Level Pool|