Keep your heart healthy and your joints happy with these conditioning workouts designed to raise your heart rate, increase flexibility and build core strength. EBC Swim Coaches will keep swimmers motivated and offer feedback for improved efficiency in the water. Lap swimmers of all levels are welcome, and lanes will be grouped by ability level. To register, contact the Aquatics Department at (312) 527-5800, extension 360, or email@example.com.
|Tuesdays||10:00 am - 11:00 am||Dan Goggin||First Level Pool|
This workshop will breakdown the mechanics of rotary breathing for freestyle. An EBC Swim Coach will discuss the importance of breathing correctly in the pool, demonstrate proper rotary breathing form, and lead drills to help swimmers establish or perfect their breathing technique. Participants should be able to swim at least one lap of freestyle. To register, contact the Reservations Desk at (312) 527-5800, extension 222, or firstname.lastname@example.org.
|Wednesday||April 12||6:00 pm - 6:45 pm||Angelica Uribe||Fourth Level Indoor Pool|
This introductory clinic covers the basic elements involved in a Masters Swim workout, including circle swimming and interval training. Our coaches explain how a Masters Swim workout is set up, and walk participants through an abbreviated workout. This introduction will help those who are considering joining a Masters Swim workout for the first time, as well as those who simply need a refresher. Participants must be at an intermediate swimming level or higher and are encouraged to attend both workouts. There is no advance registration for this class.
|Wednesday||April 5||6:00 pm - 6:45 pm||Angelica Uribe||First Level Pool|
|Wednesday||April 26||6:00 pm - 6:45 pm||Angelica Uribe||First Level Pool|
The East Bank Club Masters Swim Team offers a great way to stay in top swimming shape. The workouts incorporate interval training, and swimmers are grouped by level to give everyone the best workout possible. Coaches provide swimmers with tips for improved technique. Participants should be at an intermediate level or higher. Workouts are adjusted for those who wish to only swim freestyle. There is no advance registration for Masters Swim. Please note, Masters Swim will run on an amended schedule the weekend of March 4 to accommodate the Club’s Indoor Triathlon.
|Mondays||5:30 am - 6:45 am||Jared Rummel||First Level Pool|
|Tuesdays||6:30 pm - 7:45 pm||Jen Doran||First Level Pool|
|Thursdays||6:30 pm - 7:45 pm||Jared Rummel||First Level Pool|
|Saturdays||8:00 am - 9:30 am||Dan Goggin||First Level Pool|
Train for open water swimming events with this 17-week program. Chicago is set to host several races in 2017 in addition to the Chicago Triathlon. We’ll prepare you for any of these events, or simply make you a better open water swimmer. Group swims will start in the pool and move to the lake as temperatures allow. Participants must be at an intermediate swimming level or higher. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or email@example.com.
|Sundays||April 23 - August 20||Class will not meet on July 2.||11:00 am - 12:00 pm||Lauren Briskin||First Level Pool / Ohio Street Beach|