Sport-Specific Classes

Various sport-specific classes are offered throughout the year.

Check this page periodically for current programs and availability. 

Golf Smash Class

If golf were 90% mental, Jack Nicklaus would still be winning tournaments. Get golf fit with this fast-paced class designed to develop the muscles that create club head speed. Posture, mobility, forearm strength and hand strength are emphasized to take your game to the next level. Workout clothing is recommended. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or


Price: $80 per four-class session / $100 for both classes (Tuesdays and Thursdays)
TuesdaysMarch 7 - 2812:00 pm - 12:30 pmDan PalonisGolf Center
ThursdaysApril 6 - 2712:00 pm - 12:30 pmDan PalonisGolf Center
TuesdaysApri 4 - 2512:00 pm - 12:30 pmDan PalonisGolf Center

Powerlifting Open Gym

The Club’s second annual Powerlifting Competition will be held Thursday, June 29, so now is the time to start getting ready. Join EBC personal trainers and performance coaches during these open gym times in the Performance Center to get help on form, progressions, warm-up and mobility, and even extra motivation. Lifts for the competition will include squat, bench and deadlift. To register, contact the Fitness Department at (312) 527-5800, extension 451, or


Price: Complimentary
SaturdaysApril 8 - 291:00 pm - 3:00 pmEBC Fitness StaffPerformance Center