This class, designed specifically for the female athlete, combines reactive training with agility, speed and quickness drills. We’ll help you run faster, bike longer, become more agile, become stronger in yoga or simply build your confidence as an athlete. We begin with a functional movement screening that addresses weaknesses, then we work on movement skills such as acceleration, absolute speed and cutting, as well as core development. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or firstname.lastname@example.org.
|Wednesdays||March 1 - 29||10:00 am - 11:00 am||Nancy Fudacz||Performance Center|
This class offers high intensity workouts for the athlete in us all. The workouts incorporate multi-planar movements as well as explosive acceleration and deceleration and fundamental techniques on how to change direction and speed. To register, contact the Reservation Desk at email@example.com or (312) 527-5800, extension 222.
|Tuesdays||March 7 - 28||6:30 pm - 7:30 pm||Jean Jourdain||Performance Center|