Performance Training

Challenge yourself with one of our Performance Training Programs.

These group workouts are designed to deliver improved performance over the course of the session.

Due to the progressive structure of Performance Training Programs, sessions are offered in specific increments and cannot be individually tailored.

  • Put Your Best Foot Forward

    Join Senior Pilates Instructor Jennifer O’Keefe for this informative workout.

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  • Chicago Triathlon Training Program

    Chicago Triathlon Training Program

    Get ready for the Chicago Triathlon with this training program.

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