Programs and Lectures

Learn the latest in nutritional health and wellness with our programs, lectures and movie screenings.

Grocery Store Tour

Do you walk aimlessly through the grocery store, wondering what to buy? Do you opt for the same foods day in and day out? Start the year off right by learning what foods to buy at the grocery store. Join our dietitian, Cheryl Fitzgerald, MA, RDN, LDN, CPT, for a private or semi-private tour at the store of your choice (within five miles of the Club). She will discuss healthy shopping, alternative food choices, deceptive labeling and misleading advertising. You will receive handouts with tips for healthy shopping and a grocery list. For more information and to sign up, contact Cheryl at cfitzgerald@eastbankclub.com or (312) 527-5800, extension 443.

Price: Private: $120 members; $130 non-members; Semi-private: $140 members; $150 non-members

Healthy Grilling Demo on the Deck

When you cook at home, you eat healthier. Join our chef and our dietitian to learn the basics of grilling healthy foods and proper food safety. Enjoy healthy appetizers and a glass of wine during the demonstration. Participants will leave inspired to cook new flavors along with helpful recipes. To register, contact Cheryl Fitzgerald, MA, RDN, LDN, CPT, at cfitzgerald@eastbankclub.com or(312) 527-5800,  extension 443, by Monday, July 2.

Schedule:

Price: $20 members, $30 guests
WednesdayJuly 186:00 pm - 7:00 pmCheryl FitzgeraldSun Deck (weather permitting)

Kitchen Makeover

Dietitian Cheryl Fitzgerald, MA, RDN, LDN, CPT, will join you and your family in your kitchen for a nutritional makeover. Cheryl will help you clean out your cupboards, refrigerator and freezer of unhealthy foods, looking at the types of food you purchase and offering better alternatives. She will provide tips for storing food properly to maximize freshness and reduce waste, as well as a list of healthy products to stock in your home. Cheryl can travel to homes within 10 miles of the Club; longer distances are negotiable. For more information and to sign up, contact Cheryl at cfitzgerald@eastbankclub.com or (312) 527-5800, extension 443.

Price: $120 per hour members; $130 per hour non-members

Meet the Dietitian

Stop by to visit with EBC Dietitian Cheryl Fitzgerald, MA, RDN, LDN, CPT. Cheryl will explain nutrition services offered at EBC, including our Weight Loss Group, and answer your nutrition-related questions.

Schedule:

Price: Complimentary
MondayJune 255:15 pm - 6:15 pmCheryl Fitzgerald