Women’s Fitness

Designed specifically for women, these fitness classes and programs will help you get fit and stay healthy.

Free Weights for Women

Join us for this complimentary overview of the Free Weight Room for women as part of National Women’s Health Week (May 14 to 20). Learn about the benefits of free weight training and how to use the free weights and plate-loaded equipment correctly. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: Complimentary
MondayMay 1512:15 pm - 1:00 pmNancy FudaczMeet at the main island in the Cardiovascular Room

Goddess Challenge

This class, designed specifically for the female athlete, combines reactive training with agility, speed and quickness drills. We’ll help you run faster, bike longer, become more agile, become stronger in yoga or simply build your confidence as an athlete. We begin with a functional movement screening that addresses weaknesses, then we work on movement skills such as acceleration, absolute speed and cutting, as well as core development. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $80 per month-long session
WednesdaysMay 3 - 3110:00 am - 11:00 amNancy FudaczPerformance Center

M.A.A.T.: Moms Are Athletes, Too

Designed to get hard-working moms into the best shape of their lives. Participants utilize medicine balls, tires, sleds and their own body-weight to build strength, tone muscles and increase cardiovascular fitness. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $20 per class
Mondays9:30 am - 10:15 am Fabian ErnemannPerformance Center
Fridays9:30 am - 10:15 am Fabian ErnemannPerformance Center