Power Plate

Power Plate equipment uses vibration technology that will add a whole new dimension to your fitness routine.

The Power Plate is a state-of-the-art device that vibrates while you exercise, transmitting waves of energy throughout the body and activating muscle contractions between 25 and 50 times per second. Beyond increasing strength and flexibility, exercising on the Power Plate equipment can improve blood circulation, decrease cellulite, increase bone density, and reduce pain and soreness for a faster post-workout recovery.

Power Plate machines are available for general member use. We also offer group classes and private and semi-private sessions on the Power Plate. 

Please note that Power Plate classes and private training sessions have priority on the Power Plate equipment.

Private and Semi-Private Sessions

Experience this exciting training method in private and semi-private (two-participant) sessions. Our certified instructors will work with you to help you get the most out of your workouts. To schedule a session, contact the Reservation Desk at .(JavaScript must be enabled to view this email address) or (312) 527-5800, extension 222.

30-minute session          $35
45-minute session          $45

Power Plate Rehabilitation Training

Are you experiencing joint pain, limited range of motion or currently seeing a physical therapist? Improve strength, balance and flexibility during a private Power Plate session with EBC Personal Trainer Joe Kellner. To schedule a session, contact the Reservation Desk at .(JavaScript must be enabled to view this email address) or (312) 527-5800, extension 222.

30-minute session         $35

Power Plate Classes

Power Plate Group Class

The Power Plate offers a full-body workout in a short amount of time, increasing strength and power; improving flexibility, circulation, and balance; and providing post-workout recovery. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: 30-minute class: $15 / 45-minute class: $20 / complimentary for first-time participants
Thursdays9:15 am - 10:00 am Steve KubicaMeet at the Power Plates
Saturdays9:00 am - 9:30 am Chris RevisMeet at the Power Plates
Tuesdaysbeginning September 49:15 am - 10:00 amSteve KubicaMeet at the Power Plates

Active Aging on the Power Plate

Improve muscle strength and balance with these full-body workouts designed for those over 50. To register, contact the Reservation Desk at (312) 527-5800, extension 222 or reservations@eastbankclub.com.

Schedule:

Price: Complimentary
TuesdaysAugust 7 - 289:15 am - 10:00 amSteve KubicaMeet at the Power Plates

Repair

Learn stretches and massage techniques on the Power Plate that will speed up recovery post-workout to ease sore muscles and relieve pain. Registration is required. To register, contact the Reservation Desk at (312) 527-580, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: Complimentary
Tuesdays7:30 am - 7:50 am EBC Fitness StaffMeet at the Power Plates

Yoga Vibe

Strengthen and challenge the muscles that support your yoga practice with exercises performed on the Power Plate. The Power Plate’s vibration allows your muscles to contract and lengthen multiple times per second for an efficient and intense workout. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $60 per three-class session
MondaysSeptember 10 - 2412:00 pm - 12:45 pmAnna BesserudMeet at the Power Plates