The Power Plate is a state-of-the-art device that vibrates while you exercise, transmitting waves of energy throughout the body and activating muscle contractions between 25 and 50 times per second. Beyond increasing strength and flexibility, exercising on the Power Plate equipment can improve blood circulation, decrease cellulite, increase bone density, and reduce pain and soreness for a faster post-workout recovery.
Power Plate machines are available for general member use. We also offer group classes and private and semi-private sessions on the Power Plate.
Please note that Power Plate classes and private training sessions have priority on the Power Plate equipment.
30-minute session $35
45-minute session $45
30-minute session $35
The Power Plate equipment offers a full-body workout in a short amount of time. Exercising on the Power Plate improves strength, power, flexibility, circulation, bone density, balance, weight loss, cellulite reduction, hormonal balance and post-workout recovery. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or email@example.com.
|Thursdays||9:15 am - 10:00 am||Steve Kubica||Meet at the Power Plates|
|Fridays||7:30 am - 8:15 am||Anna Besserud||Meet at the Power Plates|
|Saturdays||9:00 am - 9:30 am||Tyler Borgman||Meet at the Power Plates|
|Saturdays||9:30 am - 10:00 am||Tyler Borgman||Meet at the Power Plates|
Get more power from your body’s “powerhouse” muscles, and learn how to maximize your workouts to get the most out of your time at the Club. This class will focus on the hips, glutes and core with dynamic mobility drills, stabilization exercises, strength training, and work on the Power Plate. To register, contact the Fitness Department at (312) 527-5800, extension 451, or firstname.lastname@example.org.
|Wednesdays||March 8 - 29||12:00 pm - 12:45 pm||Tyler Borgman||Meet at the Power Plates|
This three-tiered morning workout utilizes TRX suspension training, Power Plate training and kettlebell training. Be ready for a fast-paced, high-intensity class that is sure to rev up your metabolism. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or email@example.com.
|Mondays||6:15 am - 7:00 am||Jerry Yudt||Meet at the Power Plates|
Learn stretches and massage techniques on the Power Plate that will speed up recovery post-workout to ease sore muscles and relieve pain. Registration is required. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or firstname.lastname@example.org.
|Tuesdays||7:30 am - 7:50 am||Maureen Wagner||Meet at the Power Plates|