MYZONE® Heart Rate Training

Out of the Rut: Cardio + Nutrition

If you find yourself in a springtime cardio rut, or if you’re looking for an extra boost to keep you motivated, join this two-month workout and nutrition program. Participants will receive a workout plan to do on their own as well as nutrition tips from our dietitian. A MYZONE Physical Activity Belt is recommended to accurately track your workouts and caloric burn. To register, contact the Fitness Department at (312) 527-5800, extension 451, or .(JavaScript must be enabled to view this email address). To purchase a MYZONE belt, visit the Pro Shop.

March 1 - April 30

MYZONE MZ-3 Physical Activity Belt: $90 plus tax

MYZONE makes your workouts more efficient, more effective and more fun.

Put on your MYZONE Physical Activity Belt, and you’re immediately plugged into an online system to track your workouts and your daily physical activity. Check your stats on the large-screen MYZONE monitors in the Performance Center or the Club's group exercise studios while you workout. Log-on to the free MYZONE app or website to track your progress anytime.

Upload moves and check your stats on the go with the MZ-3 Physical Activity Belt. Users can access their live feed and upload workouts via the smartphone app. The new belt also features a rechargeable battery and usb charging cable.

Live Feedback

MYZONE provides live motivational feedback during your workout by providing personalized, color-coded information about your effort, heart rate, calories burned and points.

MEPS (MYZONE Effort Points)

MYZONE uses color-coded heart rate zones to establish a percentage of maximum effort (intensity) based on your heart rate. Every minute of effort above 50% earns you MEPs. More effort means more MEPs.

Measure Results

As a MYZONE user, you can track how your effort is helping you to achieve your goals. Your personalized account will track improvements in weight, body fat, muscle mass and other vital stats, giving you ongoing motivation.


The free MYZONE app provides an easy way to review all your MYZONE account activity in the palm of your hand. Using your smart phone, you can monitor your live feed, activity calendar, workout graphs and challenges. You can even upload personal before and after shots and keep a picture food diary.

For more details, visit

MYZONE belts are available in the Pro Shop, and our fitness staff is here to answer any questions. To set up a new belt, click on the MYZONE BELT REGISTRATION button at the bottom of the page.

MYZONE® Physical Activity Belt: $65

MYZONE MZ-3 Physical Activity Belt: $90 plus tax
MYZONE MZ-50 Watch: $50