Fitness Testing and Services

Whether you're getting started with a fitness regimen, or you're looking to enhance your current routine, these fitness services will help you achieve your goals.

360° of Fitness

Achieve your fitness goals by utilizing fitness and wellness services at the Club. This package includes a VO2 max test, a Bod Pod body fat measurement, a personal training session and an accelerated nutrition consultation. To schedule an appointment, contact our dietician Sarah Calamita, RD, CSSD, LD, at scalamita@eastbankclub.com or (312) 527-5800, extension 443.

Price: $250 members, $300 non-members

ActivTrax

ActivTrax is a system that offers members personalized workouts on the machines in the Cardiovascular and Selectorized Rooms. Based on your personal workout preferences, goals and exercise experience, ActivTrax will provide workouts to get you where you want to go. First, our fitness staff will conduct an initial one-hour evaluation of your fitness level and fitness goals. With that information, ActivTrax will guide you through a series of customized workouts. To make an appointment, contact the Fitness Department at fitnessprograms@eastbankclub.com or (312) 527-5800, extension 451.

Price: Complimentary

ActivTrax Follow-Up

This is for members who have completed the initial ActivTrax evaluation and would like a refresher on how to use the system. A fitness supervisor will review how to log into the system, print out workouts, make changes to workouts and make your workouts more efficient. We will also take you through one of your own ActivTrax workouts. The session lasts 30 minutes. To make an appointment, contact the Fitness Department at fitnessprograms@eastbankclub.com or (312) 527-5800, extension 451.

Price: Complimentary

ActivTrax Re-evaluation

This service is for members who have completed the initial ActivTrax evaluation but have not used the system in more than three months. Your fitness level and goals will be re-assessed during this re-evaluation. The session lasts 45 minutes. To make an appointment, contact the Fitness Department at fitnessprograms@eastbankclub.com or (312) 527-5800, extension 451.

Price: Complimentary

Bod Pod Body Fat Measurement

The Bod Pod uses air displacement technology to provide highly accurate measurements of body composition. This type of body fat testing is based on the same principle as underwater weighing and yields more precise results in less time. This testing procedure is accurate to within a one to two percent margin of error. Appointments last 15 minutes. To make an appointment, contact the Fitness Department at fitnessprograms@eastbankclub.com or (312) 527-5800, extension 451.

Price: $40 / $65 includes one follow-up test; $65 for non-members (guest fee included) for one test

Functional Movement Screen

Imbalances in the way you move can lead to unnecessary pain when you work out and in your daily life. This test will screen for those issues, and we’ll give you the tools you need to alleviate pain, prevent injury, and get the most from your workouts. It’s the perfect test for anyone looking to start playing a sport again and for those who want to start high-intensity fitness training. Appointments may last up to 60 minutes. To register, contact the Performance Training Department at performance@eastbankclub.com or (312) 527-5800, extension 359.

Price: $60

Resting Metabolic Rate Test

The Resting Metabolic Rate (RMR) Test measures how efficiently your body converts food into energy. Understanding your RMR allows you to custom-tailor fitness and nutrition programs to your specific needs. Many factors affect metabolic rate making each individual’s RMR unique to them. As your body changes so does your RMR, so retesting after significant changes in weight or body composition is recommended. A fixed amount of oxygen is required to convert a single calorie into energy. The RMR Test analyzes oxygen consumed to calculate calories burned. You will be fitted with a nose clip and a mouthpiece that will measure the level of oxygen of each exhale while you relax in a quiet room. In order to get the most accurate results do not eat within four hours of your test, do not exercise prior to the test and avoid the use of stimulants such as caffeine. Appointments last 45 minutes. To make an appointment, contact the Fitness Department at fitnessprograms@eastbankclub.com or (312) 527-5800, extension 451.

Price: RMR Test: $50 members, $99 non-members; RMR Test and hour-long Nutrition Assessment and Plan: $150 members, $225 non-members

VO2 Max Fitness Test

Make sure your workouts are as efficient as they can be. This test is the most accurate way to calculate heart rate training zones, which you can use to burn fat and calories effectively, get into the best physical shape possible, and maximize performance. Appointments last 60 minutes. To schedule an appointment, contact the Fitness Department at fitnessprograms@eastbankclub.com or (312) 527-5800, extension 451.

Price: $150 members, $200 non-members

VO2 Max Retest

Make sure your workouts are as efficient as they can be. This test is the most accurate way to calculate heart rate training zones, which you can use to burn fat and calories effectively, get into the best physical shape possible, and maximize performance. Appointments last 60 minutes. To schedule an appointment, contact the Fitness Department at fitnessprograms@eastbankclub.com or (312) 527-5800, extension 451.

Price: $100 members; $150 non-members