Small Group Yoga Classes

Deepen your Zen and strengthen your practice with our new small group yoga classes.

We offer a variety of classes that focus on specific practices.

All small group yoga classes take place in our private yoga studio, Studio 6, located on the north end of the fourth level near the tennis courts and Gymnasium. The studio offers a secluded and serene environment complete with mats, props and a rope-paneled wall.

Small Group Yoga Classes

Yoga Quick Start

This four-week series will introduce beginners to the basic poses and principles of yoga. Each week will build on the previous week’s work, and the small-group setting offers individual assistance from our instructor. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or .(JavaScript must be enabled to view this email address).

Saturdays, June 3 - 24, 12:30 - 1:45 p.m.
Wednesdays, June 7 - 28, noon - 1 p.m.
Wednesdays, July 5 - 26, noon - 1 p.m.
Saturdays, July 8 - 29, 12:30 - 1:30 p.m.
$80 per four-class session
Studio 6

Ropes Up the Wall Yoga

Explore yoga poses in a new way by using the rope wall in the private yoga studio. The support of the ropes allows you to safely stretch deeper and hold poses longer while focusing on proper technique. To register, contact the Reservation Desk at extension 222 or .(JavaScript must be enabled to view this email address).

Mondays, July 10 - 31, 5:30 - 6:30 p.m.
$80 per four-class session
Studio 6

Chair Yoga

Don’t write off yoga just because you have balance issues or physical limitations. Chair yoga can help with joint lubrication, balance and age-specific issues along with providing the benefits of regular yoga, such as helping with stress, breath, and fatigue. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or .(JavaScript must be enabled to view this email address).

Tuesdays and Thursdays, 10:30 - 11:30 a.m.
Class will not meet Tuesday, July 4.
$15 per class
Studio 6