Small Group Yoga Classes

Deepen your Zen and strengthen your practice with our new small group yoga classes.

We offer a variety of classes that focus on specific practices.

All small group yoga classes take place in our private yoga studio, Studio 6, located on the north end of the fourth level near the tennis courts and Gymnasium. The studio offers a secluded and serene environment complete with mats, props and a rope-paneled wall.

Small Group Yoga Classes

Advancing Your Practice

This intermediate series will help participants gain a greater understanding of benefits of yoga while forging a new path of growth. Learn how to customize yoga poses and inversions as well as how to apply the principles of yoga to your daily life. This class is ideal for those who have attended our Yoga Quick Start series. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or .(JavaScript must be enabled to view this email address).

Wednesdays, November 1 - 29, noon - 1 p.m.
$100 per five-class session
Studio 6

Chakra Holiday Healing

Balance your Zen this holiday season. This class incorporates elements of vinyasa, kundalini, pranayama, and meditation to awaken and balance the body’s seven chakras. Balancing chakras helps remove any blocks or stagnant energy in the body, leaving you feeling grounded, open, focused, empowered and refreshed. Participants of all levels are welcome. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or .(JavaScript must be enabled to view this email address).

Wednesday, December 13, 6:15 - 7:15 p.m.
$25
Studio 6

Intro to Rocket Yoga

Dubbed “Rocket Yoga” by the Grateful Dead’s Bob Weir because “it gets you there faster,” this accessible variation of ashtanga is fun and dynamic, and is a great fit for those who are strong but not flexible. This class will focus on the Rocket I sequence, which is based on the first two series of ashtanga and includes vinyasa and arm balances. Previous yoga experience is helpful. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or .(JavaScript must be enabled to view this email address).

Tuesdays, December 5 - 19, 1 - 2:15 p.m.
$75 per three-class session
Studio 6

Yoga for Moms-to-Be

Yoga during pregnancy helps expecting moms relax, breathe and stay fit, and it can improve sleep, digestion and mood. Yoga also relieves muscle and joint discomfort, and it provides tools for labor and delivery and post-partum recovery. This small-group class in the private yoga studio covers poses and modifications that you can use in group yoga classes and on your own. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or .(JavaScript must be enabled to view this email address).

Mondays, 6 - 7 p.m.
$15 per class
Studio 6

Chair Yoga

Don’t write off yoga just because you have balance issues or physical limitations. Chair yoga can help with joint lubrication, balance and age-specific issues, and it offers the benefits of regular yoga, such as stress relief, proper breathing and decreased fatigue. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or .(JavaScript must be enabled to view this email address).

Tuesdays and Thursdays, 10:30 - 11:30 a.m.
$15 per class
Studio 6