Yoga

Our yoga classes will help you relax and strengthen both the mind and body.

Ashtanga Blend

This energetic class blends poses from the primary and intermediate series of Ashtanga Vinyasa yoga, featuring traditional sun salutations and standing sequences followed by a blend of seated poses, backbends, inversions and arm balances. Pose sequences are designed to challenge strength and flexibility while smooth, flowing transitions promote mental clarity. It is recommended that participants take several Yoga Beginnings classes prior to attending this class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Wednesdays5:30 pm - 6:45 pm Jackie Penner-LourdesStudio 4

Ashtanga Yoga

This class is an introduction to the Ashtanga Vinyasa system, a sequence of asanas (yoga postures) integrating breath and movement in Vinyasa (flow). This invigorating practice results in improved circulation, a strong body and a calm mind. It is recommended that participants take several Yoga Beginnings classes prior to attending this class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays12:30 pm - 2:00 pm Kali OmStudio 4
Tuesdays11:00 am - 12:30 pm Kali OmStudio 4

Barre Chisel

This class incorporates elements of ballet, modern dance, Pilates and yoga with light weight-training to improve muscular endurance and balance. It’s a non-stop endurance workout that uses isotonic and isometric contractions to work both the small intrinsic muscles and the major muscle groups, resulting in a sculpted upper body, firmer thighs and a lifted seat. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:30 am - 11:30 am Maria RosnerStudio 2
Mondays6:00 pm - 7:00 pm Liz GuerreroStudio 1
Tuesdays10:00 am - 11:00 am Maria Hilbring-ArmsteadStudio 2
Tuesdays4:30 pm - 5:30 pm Suzanne Scanlan-DayStudio 1
Wednesdays8:00 am - 9:00 am Maria RosnerStudio 2
Wednesdays6:30 pm - 7:30 pm Liz GuerreroStudio 2
Thursdays10:00 am - 11:00 am Maria Hilbring-ArmsteadStudio 2
Thursdays5:30 pm - 6:30 pm Joey MuchaStudio 1
Saturdays8:00 am - 9:00 am Liz GuerreroStudio 2

Buff Yoga

Try something new and tough. Buff Yoga is a powerful combination of basic yoga poses that work on flexibility, core strength and elongation, with intervals of fast moving weight training exercises. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays12:00 pm - 1:00 pm Suzanne Scanlan-DayStudio 2
Fridays12:15 pm - 1:15 pm Suzanne Scanlan-DayStudio 1

Daoist Meditation

Establish unity between your internal environment and the external world to engage in life in a clear and present way. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays8:00 am - 8:20 am Nathan PaulusStudio 4

Dynamic Vinyasa Flow

Get ready to sweat, open your hips and heart, find your core strength, and move with determination in this challenging and fast-paced practice that will improve your strength, balance and flexibility. It is recommended that participants take several Yoga Beginnings classes prior to attending this class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays9:00 am - 10:00 am Betsy SeligmanStudio 4
Mondays6:30 pm - 7:30 pm Betsy SeligmanStudio 4
Wednesdays9:00 am - 10:00 am Betsy SeligmanStudio 4
Thursdays9:00 am - 10:00 am Betsy SeligmanStudio 4
Fridays4:00 pm - 5:00 pm Betsy SeligmanStudio 4

EBC Hot Yoga

This class contains a signature sequence of yoga postures designed to create heat within the body as you work to balance the eight vital energy centers along the spine. This really hot class is ideal for improving alignment, strength, flexibility, balance and concentration. Prior yoga experience is recommended. There is no advance registration for this class.
Temperature: 95-100°

Schedule:

Price: Complimentary
Sundays11:00 am - 12:00 pm Sue WenStudio 4
Sundays4:00 pm - 5:00 pm John BokinaStudio 4
Mondays5:45 am - 6:45 am Caroline MogaveroStudio 4
Mondays11:15 am - 12:15 pm Anne TaftStudio 4
Wednesdays5:45 am - 6:45 am Brook BuckStudio 4
Wednesdays7:00 pm - 8:00 pm Joey MuchaStudio 4
Fridays1:15 pm - 2:15 pm Brandy LaChapelleStudio 4
Saturdays1:00 pm - 2:00 pm Monica BrightStudio 4

Forrest Yoga

Forrest Yoga incorporates slow, sustained stretches and poses with core exercises. This method is designed to connect with both the body and the mind to relieve everyday stress. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays5:00 pm - 6:30 pm Gwen MihaljevichStudio 4
Thursdays12:45 pm - 2:15 pm Gwen MihaljevichStudio 4
Thursdays7:00 pm - 8:30 pm Gwen MihaljevichStudio 4
Saturdays10:00 am - 11:30 am Gwen MihaljevichStudio 4

Heated Vinyasa

The word “Vinyasa” means breath-connected movement. Elevated temperatures create a nice and cozy atmosphere to help you focus and relax. Poses are held for a specific number of breaths before moving on to the next pose. Participants of all levels are welcome, although familiarity with yoga postures and previous Vinyasa flow yoga experience is recommended. There is no advance registration for this class.
Temperature: 85 - 90°

Schedule:

Price: Complimentary
Mondays7:45 pm - 9:00 pm Rhonda KantorStudio 4
Tuesdays9:00 am - 10:15 am Trudi GavinStudio 4
Wednesdays1:30 pm - 2:45 pm Anne TaftStudio 4
Thursdays10:15 am - 11:15 am Maria RosnerStudio 4
Fridays5:45 am - 6:45 am Sue WenStudio 4
Fridays5:30 pm - 6:45 pm Jennifer GoodmanStudio 4

Heated Vinyasa Flow

The warmer temps of our Heated Vinyasa Flow make flowing between Ashtanga poses easy, allowing you to focus on emphasizing the body and purifying the mind. A regular practice of Vinyasa Flow yoga will increase flexibility and strength. It is recommended that participants take several Yoga Beginnings classes prior to attending this class. There is no advance registration for this class.
Temperature: 90 - 95°

Schedule:

Price: Complimentary
Sundays9:15 am - 10:30 am Brook BuckStudio 4
Tuesdays7:45 pm - 9:00 pm Brook BuckStudio 4
Thursdays5:30 pm - 6:45 pm Suzanne Scanlan-DayStudio 4
Fridays9:00 am - 10:15 am Tiffany CourtoisStudio 4
Saturdays4:00 pm - 5:30 pm Joey MuchaStudio 4

Inspired Alignment Yoga

This class focuses on alignment and action in yoga postures. Standing postures are emphasized in order to develop strength, flexibility, balance and awareness. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays7:00 am - 8:15 am Brooks HallStudio 4
Thursdays7:00 am - 8:15 am Brooks HallStudio 4

Kripalu Yoga

Kripalu Yoga is an interplay of body, mind and energy. Throughout Kripalu’s stages, participants move at their own pace. The first stage focuses on body alignment and breath awareness. The second stage focuses on the concentration needed to hold poses. The third stage focuses on meditative, spontaneous and unconscious movements between postures. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays8:00 am - 9:15 am John BokinaStudio 4

Mindful Vinyasa

This slow flow Vinyasa class focuses on longer holds to build strength and cultivate mindfulness. This practice begins with a mindful centering of the breath followed by challenging sequences of standing and balance poses. Strength work is balanced by a series of flexibility and muscular release exercises and a restorative savasana. Props are encouraged, and detailed alignment cues are given throughout. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Wednesdays10:15 am - 11:30 am Anne TaftStudio 4
Saturdays7:30 am - 8:45 am Warren LangeStudio 4

Prop Up Your Practice: Straps, Blocks and Bolsters

Learn how to incorporate straps, blocks and bolsters into your yoga practice with this workshop. These props provide many benefits that can help those at any level, from people with injuries or physical limitations, to advanced students looking to learn more challenging poses. There is no advance registration for this class.

Schedule:

Price: Complimentary
SundayMarch 123:00 pm - 3:45 pmJohn BokinaStudio 4
SundayMarch 263:00 pm - 3:45 pmJohn BokinaStudio 4

Restorative Yoga

This class combines a restorative yoga practice with meditation and breathing techniques to take you to a deep level of relaxation, allowing both the mind and body time to renew. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays2:00 pm - 3:00 pm Kali OmStudio 4
Fridays6:45 pm - 7:30 pm Jennifer GoodmanStudio 4

Somatic Yoga: Slow, Flow, Hold

Somatic yoga provides gentle mind-body awareness training through a deep, sustained holding of traditional yin poses. Utilizing a yoga therapy approach, this class combines breathing practices to massage and elongate the spine and internal organ systems with elements of Yoga Nidra, an active meditation process done lying down, to provide mental clarity. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Fridays11:00 am - 12:30 pm Per ErezStudio 4

Strength and Alignment Yoga

Activate deep core muscles, reduce muscle and joint strain, and refine basic principles in simple poses to lead to advanced postures. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays7:00 am - 8:00 am Nathan PaulusStudio 4

Vinyasa Flow

The word “Vinyasa” means breath-connected movement. This yoga class focuses on the flow between Ashtanga poses, emphasizing the body and purifying the mind. A regular practice of Vinyasa Flow yoga will increase flexibility and strength. It is recommended that participants take several Yoga Beginnings classes prior to attending this class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays5:15 pm - 6:30 pm John BokinaStudio 4
Mondays1:15 pm - 2:30 pm Suzanne Scanlan-DayStudio 4
Tuesdays6:30 pm - 7:30 pm Joey MuchaStudio 4
Wednesdays7:00 am - 8:00 am Maria Hilbring-ArmsteadStudio 4
Fridays7:00 am - 8:00 am Maria Hilbring-ArmsteadStudio 4
Saturdays9:00 am - 10:00 am Brook BuckStudio 4

Yin Yoga

This yoga style focuses on promoting flexibility in areas often perceived as non-malleable, especially the hips, pelvis and lower spine. Postures are typically static and held for longer periods of time. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Wednesdays8:15 pm - 9:15 pm Joey MuchaStudio 4
Thursdays11:30 am - 12:45 pm Maureen BogaczStudio 4

Yoga Beginnings

Learn proper technique for yoga poses, breathing and relaxation in this class designed to introduce beginners to yoga. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays10:00 am - 11:00 am Maria RosnerStudio 4
Saturdays11:30 am - 12:30 pm Brooks HallStudio 4

Yoga Solutions

Learn how to safely navigate traditional yoga postures to rehabilitate areas that need extra attention, increase your range of motion and bring the body into balance. Participants use props and modifications to support the body and protect the joints. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays12:45 pm - 2:15 pm Maria RosnerStudio 4