Water Aerobics

Water aerobics provides a terrific low-impact workout that increases cardiovascular health and improves muscular strength.

Aqua Challenge

Plunge into this dynamic cardio workout that combines high-intensity suspended exercises, challenging training drills on the pool wall, and core training. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:00 am - 11:00 am Monika KowalFourth Level Indoor Pool
Mondays10:00 am - 11:00 am Trudi GavinFourth Level Indoor Pool
Tuesdays9:00 am - 10:00 am Ashleigh BrodheadFourth Level Indoor Pool
Wednesdays10:00 am - 11:00 am Trudi GavinFourth Level Indoor Pool
Saturdays10:00 am - 11:00 am Trudi GavinFourth Level Indoor Pool

Aqua Elements

This intense 45-minute water workout is designed to help improve cardiovascular conditioning, strength, balance, and flexibility. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays12:30 pm - 1:15 pm Liz GuerreroFourth Level Indoor Pool
Tuesdays12:00 pm - 12:45 pm Ashleigh BrodheadFourth Level Indoor Pool
Thursdays12:00 pm - 12:45 pm Steve WrightFourth Level Indoor Pool

Extreme Hydro

Experience the powerful force of water resistance. This class uses dumbbells, ankle weights and noodles to build strength and strengthen your core. There is no advance registration for this class.

Schedule:

Price: Complimentary
Wednesdays6:00 am - 7:00 am Lizzy BristowFourth Level Indoor Pool
Thursdays8:00 am - 9:00 am CK PerezFourth Level Indoor Pool
Fridays10:00 am - 11:00 am Joanna TomczynskaFourth Level Indoor Pool

Go Red: Aqua Challenge

This dynamic cardio water workout incorporates high-intensity and core training. Participants will also have the opportunity to meet attorney, author, TV personality, American Heart Association National Volunteer and EBC member Star Jones. Star Jones is a heart disease survivor, and she has been the face of the American Heart Association’s Go Red for Women movement since 2011. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
WednesdayFebruary 2010:00 am - 11:00 amTrudi GavinFourth Level Indoor Pool
  • Go Red for Women

    Go Red for Women

    Join us for these heart-healthy events and classes with attorney, author, TV personality, American Heart Association National Volunteer and EBC member Star Jones.

    Learn More