Stay limber and promote overall fitness with these classes that emphasize stretching.

4 X 15

Do it all in an hour. Aerobic dance to boost metabolism, strength training, barre toning, and relaxation with yoga stretching. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays8:00 am - 9:00 am Trudi GavinStudio 1

Athletic Stretch

Increase flexibility and strength while improving alignment and muscle balance. This class focuses on movement sequences performed standing, at the barre, and on the mat with specialized props. Muscles are elongated, stretched and strengthened all at the same time. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays8:30 am - 9:15 am Maria Hilbring-ArmsteadStudio 3

Barre Chisel

This class incorporates elements of ballet, modern dance, Pilates and yoga with light weight-training to improve muscular endurance and balance. It’s a non-stop endurance workout that uses isotonic and isometric contractions to work both the small intrinsic muscles and the major muscle groups, resulting in a sculpted upper body, firmer thighs and a lifted seat. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:30 am - 11:30 am Brook BuckStudio 2
Mondays6:00 pm - 7:00 pm Liz GuerreroStudio 1
Tuesdays10:00 am - 11:00 am Maria Hilbring-ArmsteadStudio 2
Tuesdays4:30 pm - 5:30 pm Suzanne Scanlan-DayStudio 1
Wednesdays8:00 am - 9:00 am Maria RosnerStudio 2
Wednesdays6:30 pm - 7:30 pm Liz GuerreroStudio 2
Thursdays10:00 am - 11:00 am Maria Hilbring-ArmsteadStudio 2
Thursdays5:30 pm - 6:30 pm Destini HustonStudio 1
Saturdays8:00 am - 9:00 am Liz GuerreroStudio 2

Dynamic Forever

This fun class covers a variety of exercises designed to improve muscular strength, balance, range of movement and functional skills for daily living. Participants work with hand-held weights, elastic tubing, stability balls and walking intervals on the track. All of the exercises can be modified to meet any individual participant’s needs. The atmosphere is for those who are young at heart.

Schedule:

Price: Complimentary
Tuesdays11:00 am - 11:45 am CK PerezStudio 2
Thursdays12:00 pm - 12:45 pm CK PerezStudio 2
Fridays8:45 am - 9:45 am CK PerezStudio 2

Rock n Roll Stretch

Learn how to use the foam roller to help release and relax tired, tense muscles. This active stretch class integrates self-administered myofascial release methods with traditional stretching techniques. There is no advance registration for this class.

Schedule:

Price: Complimentary
Saturdays1:00 pm - 2:00 pm Eileen FoustStudio 1

Stretch

Stretching promotes muscular balance, reduces tension, increases range of motion and helps prevent injury. This class incorporates a wide variety of stretches for the whole body. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays9:30 am - 10:30 am Brook BuckStudio 2
Mondays11:15 am - 12:00 pm Trudi GavinStudio 2
Tuesdays11:15 am - 12:00 pm Suzanne Scanlan-DayStudio 1
Tuesdays5:30 pm - 6:15 pm Trudi GavinStudio 4
Wednesdays11:15 am - 12:00 pm Nancy FudaczStudio 2
Thursdays11:00 am - 11:45 am Steve WrightStudio 2
Fridays11:15 am - 12:00 pm Judy RandleStudio 2

Tai Chi Under the Sun

Start your day off with the restorative benefits of Tai Chi under the morning sun on the Sun Deck. Let the natural setting influence your movements to improve stability, flexibility, focus and relaxation. There is no advance registration for this class.

Schedule:

Price: Complimentary
TuesdaysJune 6 - September 267:00 am - 8:00 amLupe HernandezSun Deck (weather permitting; alternate location: Studio 3)