This full-body conditioning class utilizes steps and weighted bars to focus on dynamic strength, cardiovascular and endurance work, core conditioning, and balance. There is no advance registration for this class.
|Sundays||8:30 am - 9:30 am||Sue Wen||Studio 2|
|Mondays||9:00 am - 10:00 am||Liz Guerrero||Studio 2|
|Tuesdays||5:30 pm - 6:30 pm||Sue Wen||Studio 2|
This class incorporates elements of ballet, modern dance, Pilates and yoga with light weight-training to improve muscular endurance and balance. It’s a non-stop endurance workout that uses isotonic and isometric contractions to work both the small intrinsic muscles and the major muscle groups, resulting in a sculpted upper body, firmer thighs and a lifted seat. There is no advance registration for this class.
|Sundays||10:30 am - 11:30 am||Maria Rosner||Studio 2|
|Mondays||6:00 pm - 7:00 pm||Liz Guerrero||Studio 1|
|Tuesdays||10:00 am - 11:00 am||Maria Hilbring-Armstead||Studio 2|
|Tuesdays||4:30 pm - 5:30 pm||Suzanne Scanlan-Day||Studio 1|
|Wednesdays||8:00 am - 9:00 am||Maria Rosner||Studio 2|
|Wednesdays||6:30 pm - 7:30 pm||Liz Guerrero||Studio 2|
|Thursdays||10:00 am - 11:00 am||Maria Hilbring-Armstead||Studio 2|
|Thursdays||5:30 pm - 6:30 pm||Joey Mucha||Studio 1|
|Saturdays||8:00 am - 9:00 am||Liz Guerrero||Studio 2|
Come prepared to run, crawl, push up, sit up and more with calisthenics and athletic drills at this boot camp style class. There is no advance registration for this class.
|Tuesdays||12:15 pm - 1:15 pm||Nancy Fudacz||Studio 1|
|Wednesdays||6:00 am - 6:45 am||Darryl Lee||Studio 2|
|Thursdays||12:15 pm - 1:15 pm||Tony Horton||Studio 1|
|Saturdays||10:50 am - 11:50 am||Darryl Lee||Studio 1|
Body Pump is the ultimate resistance training class. Using a specially designed barbell exercise system, you will improve strength and endurance in the major muscle groups and, in doing so, burn calories. Upbeat music and compelling choreography will keep you going through each workout. There is no advance registration for this class.
|Sundays||11:30 am - 12:30 pm||Michelle Dooley||Studio 2|
|Mondays||6:30 pm - 7:30 pm||Michael Bokor||Studio 2|
|Tuesdays||6:00 am - 7:00 am||Caroline Mogavero||Studio 2|
|Tuesdays||6:30 pm - 7:30 pm||Chad Miller||Studio 2|
|Wednesdays||12:15 pm - 1:15 pm||Michelle Dooley||Studio 2|
|Wednesdays||5:30 pm - 6:30 pm||Garry Lewis||Studio 2|
|Thursdays||5:00 pm - 6:00 pm||Leslie Handelman||Studio 2|
|Fridays||7:00 am - 8:00 am||Caroline Mogavero||Studio 2|
|Fridays||12:15 pm - 1:15 pm||Therese Clementi||Studio 2|
|Saturdays||9:00 am - 10:00 am||Therese Clementi||Studio 2|
|Saturdays||1:00 pm - 2:00 pm||Garry Lewis||Studio 2|
Challenge your muscles using hand-held weights and bands in this total-body muscle conditioning class. This class combines stationary weight work with movement including squats, lunges and abdominal work on a bench. There is no advance registration for this class.
|Sundays||9:30 am - 10:30 am||Tony Horton||Studio 1|
|Mondays||7:00 am - 8:00 am||Kevin Hayes||Studio 2|
|Mondays||10:00 am - 11:00 am||Nancy Fudacz||Studio 1|
|Tuesdays||10:00 am - 11:15 am||Suzanne Scanlan-Day||Studio 1|
|Wednesdays||7:00 am - 8:00 am||Laura Middleton||Studio 1|
|Thursdays||6:00 pm - 7:00 pm||Tony Horton||Studio 2|
|Fridays||10:00 am - 11:00 am||Judy Randle||Studio 1|
|Saturdays||9:30 am - 10:45 am||Lissa Druss Christman||Studio 1|
Try something new and tough. Buff Yoga is a powerful combination of basic yoga poses that work on flexibility, core strength and elongation, with intervals of fast moving weight training exercises. Participants of all levels are welcome. There is no advance registration for this class.
|Mondays||12:00 pm - 1:00 pm||Suzanne Scanlan-Day||Studio 2|
|Fridays||12:15 pm - 1:15 pm||Suzanne Scanlan-Day||Studio 1|
This 30-minute total-body workout incorporates strength, core and cardio training to build strong muscles and bones, develop a solid foundation, and increase cardiovascular endurance. There is no advance registration for this class.
|Fridays||7:00 am - 7:30 am||Sarah Mathes||Studio 1|
Sculpt and tone muscles with this full-body workout. Exercises with the kettlebell work multiple muscle groups simultaneously for a more effective workout. There is no advance registration for this class.
|Tuesdays||6:00 pm - 6:30 pm||Joey Mucha||Studio 1|
|Wednesdays||10:00 am - 10:30 am||Maria Rosner||Studio 1|
|Thursdays||6:00 am - 6:30 am||Nikki Venouziou||Studio 1|
|Thursdays||7:00 pm - 7:30 pm||Leslie Handelman||Studio 1|
|Saturdays||12:00 pm - 12:30 pm||Joey Mucha||Studio 1|
This resistance training class utilizes body weight and core stability to build functional strength and sculpt the body. There is no advance registration for this class.
|Thursdays||9:00 am - 10:00 am||Nancy Fudacz||Studio 1|
This intermediate to advanced athletic training class builds endurance, strength and balance through work with BOSU balls, weights and resistance tubes, as well as through drills on the track and in the stairwell. Play tough is a high-intensity workout, so come prepared to sweat.
|Mondays||6:00 am - 6:45 am||Maria Hilbring-Armstead||Studio 2|
|Wednesdays||6:15 pm - 7:00 pm||Jean Jourdain||Studio 1|
This interval-training class incorporates jump ropes, heavy ropes and dumbbells for a pulse-pounding, calorie-burning workout. There is no advance registration for this class.
|Mondays||5:00 pm - 6:00 pm||Darryl Lee||Studio 1|
This fun and challenging workout employs a large rope anchored to the wall at its center point. While gripping each end of the rope, participants create a wave motion that increases power, strength, aerobic and anaerobic capacity, and grip strength. Ropes training is a fun and challenging workout that will take your exercise routine to the next level.
|Tuesdays||7:30 am - 8:00 am||Maria Hilbring-Armstead||Studio 1|
This class uses dead weight medicine balls to develop strength and tone core, legs, and glutes for a slammin’ bottom line. Participants of all levels are welcome. There is no advance registration for this class.
|Sundays||1:00 pm - 1:30 pm||Joey Mucha||Studio 2|
|Mondays||6:00 pm - 6:30 pm||Aida Johnson-Rapp||Studio 2|
Emphasize your core while developing power and strength throughout the body with compound exercises utilizing sand-filled no-bounce medicine balls. Participants of all levels are welcome. There is no advance registration for this class.
|Tuesdays||9:00 am - 9:30 am||LaDonna White||Studio 2|
Torch calories and work major muscle groups in this fast-paced class. Participants will burn through exercises using sand-filled, dead weight medicine balls in one-minute sets. Participants of all levels are welcome. There is no advance registration for this class.
|Sundays||12:30 pm - 1:00 pm||Joey Mucha||Studio 2|
|Mondays||5:30 pm - 6:00 pm||Aida Johnson-Rapp||Studio 2|
Run, step, lift and jump in this athletic circuit class. Circuit training consists of a combination of high-intensity aerobics and resistance-training exercises. They are designed to be easy to follow and target fat loss, muscle-building and cardiovascular fitness. Participants of all levels are welcome. There is no advance registration for this class.
|Mondays||12:15 pm - 1:15 pm||Tony Horton||Studio 1|