Strength

Build your muscular stregth with one of these classes.

4 X 15

Do it all in an hour. Aerobic dance to boost metabolism, strength training, barre toning, and relaxation with yoga stretching. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays8:00 am - 9:00 am Trudi GavinStudio 1

Bar Blast

This full-body conditioning class utilizes steps and weighted bars to focus on dynamic strength, cardiovascular and endurance work, core conditioning, and balance. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays8:30 am - 9:30 am Kate GarrityStudio 2
Mondays9:00 am - 10:00 am Liz GuerreroStudio 2
Tuesdays5:30 pm - 6:30 pm Sue WenStudio 2

Barre Chisel

This class incorporates elements of ballet, modern dance, Pilates and yoga with light weight-training to improve muscular endurance and balance. It’s a non-stop endurance workout that uses isotonic and isometric contractions to work both the small intrinsic muscles and the major muscle groups, resulting in a sculpted upper body, firmer thighs and a lifted seat. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:30 am - 11:30 am Maria RosnerStudio 2
Mondays6:00 pm - 7:00 pm Heather DunfeeStudio 1
Tuesdays10:00 am - 11:00 am Maria Hilbring-ArmsteadStudio 2
Tuesdays4:30 pm - 5:30 pm Suzanne Scanlan-DayStudio 1
Wednesdays8:00 am - 9:00 am Maria RosnerStudio 2
Wednesdays6:30 pm - 7:30 pm Liz GuerreroStudio 2
Thursdays10:00 am - 11:00 am Maria Hilbring-ArmsteadStudio 2
Thursdays5:30 pm - 6:30 pm Aida Johnson-RappStudio 1
Saturdays8:00 am - 9:00 am Liz GuerreroStudio 2

Basic Training

Come prepared to run, crawl, push up, sit up and more with calisthenics and athletic drills at this boot camp style class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays12:15 pm - 1:15 pm Nancy FudaczStudio 1
Wednesdays6:00 am - 6:45 am Darryl LeeStudio 2
Thursdays12:15 pm - 1:15 pm Tony HortonStudio 1
Saturdays10:50 am - 11:50 am Tim IberleStudio 1

Body Pump

Body Pump is the ultimate resistance training class. Using a specially designed barbell exercise system, you will improve strength and endurance in the major muscle groups and, in doing so, burn calories. Upbeat music and compelling choreography will keep you going through each workout. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays11:30 am - 12:30 pm Garry LewisStudio 2
Mondays6:30 pm - 7:30 pm Michael BokorStudio 2
Tuesdays6:00 am - 7:00 am Caroline MogaveroStudio 2
Tuesdays6:30 pm - 7:30 pm Chad MillerStudio 2
Wednesdays12:15 pm - 1:15 pm Michelle DooleyStudio 2
Wednesdays5:30 pm - 6:30 pm Garry LewisStudio 2
Thursdays5:00 pm - 6:00 pm Leslie BokorStudio 2
Fridays7:00 am - 8:00 am Caroline MogaveroStudio 2
Fridays12:15 pm - 1:15 pm Therese ClementiStudio 2
Saturdays9:00 am - 10:00 am Nicolle OsequedaStudio 2
Saturdays1:00 pm - 2:00 pm Danielle VarioStudio 2

Body Strength

Challenge your muscles using hand-held weights and bands in this total-body muscle conditioning class. This class combines stationary weight work with movement including squats, lunges and abdominal work on a bench. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays9:30 am - 10:30 am Tony HortonStudio 1
Mondays7:00 am - 8:00 am Kevin HayesStudio 2
Mondays10:00 am - 11:00 am Nancy FudaczStudio 1
Tuesdays10:00 am - 11:15 am Suzanne Scanlan-DayStudio 1
Wednesdays7:00 am - 8:00 am Laura MiddletonStudio 1
Thursdays6:00 pm - 7:00 pm Tony HortonStudio 2
Fridays10:00 am - 11:00 am Judy RandleStudio 1
Saturdays9:30 am - 10:45 am Lissa Druss ChristmanStudio 1

Buff Yoga

Try something new and tough. Buff Yoga is a powerful combination of basic yoga poses that work on flexibility, core strength and elongation, with intervals of fast moving weight training exercises. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays12:00 pm - 1:00 pm Suzanne Scanlan-DayStudio 2
Fridays12:00 pm - 1:00 pm Suzanne Scanlan-DayStudio 1

Dynamic Forever

This fun class covers a variety of exercises designed to improve muscular strength, balance, range of movement and functional skills for daily living. Participants work with hand-held weights, elastic tubing, stability balls and walking intervals on the track. All of the exercises can be modified to meet any individual participant’s needs. The atmosphere is for those who are young at heart.

Schedule:

Price: Complimentary
Tuesdays11:00 am - 11:45 am CK PerezStudio 2
Thursdays12:00 pm - 12:45 pm CK PerezStudio 2
Fridays8:45 am - 9:45 am CK PerezStudio 2

Express Workout

This 30-minute total-body workout incorporates strength, core and cardio training to build strong muscles and bones, develop a solid foundation, and increase cardiovascular endurance. There is no advance registration for this class.

Schedule:

Price: Complimentary
Fridays7:00 am - 7:30 am Sarah MathesStudio 1

Kettlebell Power

Sculpt and tone muscles with this full-body workout. Exercises with the kettlebell work multiple muscle groups simultaneously for a more effective workout. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays6:00 pm - 6:30 pm Joey MuchaStudio 1
Wednesdays10:00 am - 10:30 am Maria RosnerStudio 1
Thursdays6:00 am - 6:30 am Nancy FudaczStudio 1
Thursdays7:00 pm - 7:30 pm Darryl LeeStudio 1
Saturdays12:00 pm - 12:30 pm Joey MuchaStudio 1

No Gear Anti-Gravity Workout

This resistance training class utilizes body weight and core stability to build functional strength and sculpt the body. There is no advance registration for this class.

Schedule:

Price: Complimentary
Thursdays9:00 am - 10:00 am Nancy FudaczStudio 1

Play Tough

This intermediate to advanced athletic training class builds endurance, strength and balance through work with BOSU balls, weights and resistance tubes, as well as through drills on the track and in the stairwell. Play tough is a high-intensity workout, so come prepared to sweat.

Schedule:

Price: Complimentary
Mondays6:00 am - 6:45 am Maria Hilbring-ArmsteadStudio 2
Wednesdays6:15 pm - 7:00 pm Jean JourdainStudio 1

Remix

We combine the best of dance fitness - Latin, pop, hip hop, and club music - for a calorie-torching, total-body workout with cardio training and strength conditioning. There is no advance registration for this class

Schedule:

Price: Complimentary
Thursdays7:15 pm - 8:15 pm Rebecca LeeStudio 3

Rope Burn

This interval-training class incorporates jump ropes, heavy ropes and dumbbells for a pulse-pounding, calorie-burning workout. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays5:00 pm - 6:00 pm Darryl LeeStudio 1

Ropes Training

This fun and challenging workout employs a large rope anchored to the wall at its center point. While gripping each end of the rope, participants create a wave motion that increases power, strength, aerobic and anaerobic capacity, and grip strength. Ropes training is a fun and challenging workout that will take your exercise routine to the next level.

Schedule:

Price: Complimentary
Tuesdays7:30 am - 8:00 am Maria Hilbring-ArmsteadStudio 1

Slammin Bottom Line

This class uses dead weight medicine balls to develop strength and tone core, legs, and glutes for a slammin’ bottom line. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays1:00 pm - 1:30 pm Joey MuchaStudio 2
Mondays6:00 pm - 6:30 pm Aida Johnson-RappStudio 2

Slammin Core

Emphasize your core while developing power and strength throughout the body with compound exercises utilizing sand-filled no-bounce medicine balls. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays9:00 am - 9:30 am LaDonna WhiteStudio 2

Slammin Minute

Torch calories and work major muscle groups in this fast-paced class. Participants will burn through exercises using sand-filled, dead weight medicine balls in one-minute sets. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays12:30 pm - 1:00 pm Joey MuchaStudio 2
Mondays5:30 pm - 6:00 pm Aida Johnson-RappStudio 2
Thursdays7:10 pm - 7:30 pm Joey MuchaStudio 2

Slammin Power Ride

Unleash your inner athlete with this powerful combination of indoor cycling and slam ball interval training. The workout begins with a 45-minute Power Ride in the Cycling Studio followed by a 30-minute Slammin’ Minute class in Studio 2. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Thursdays6:15 pm - 7:30 pm Joey MuchaCycling Studio / Studio 2

Super Circuit

Run, step, lift and jump in this athletic circuit class. Circuit training consists of a combination of high-intensity aerobics and resistance-training exercises. They are designed to be easy to follow and target fat loss, muscle-building and cardiovascular fitness. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays12:15 pm - 1:15 pm Tony HortonStudio 1