Strength

Build your muscular stregth with one of these classes.

4 X 15

Do it all in an hour. Aerobic dance to boost metabolism, strength training, barre toning, and relaxation with yoga stretching. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Wednesdays11:00 am - 12:00 pm Trudi GavinStudio 1

Bar Blast

This full-body conditioning class utilizes steps and weighted bars to focus on dynamic strength, cardiovascular and endurance work, core conditioning, and balance. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays8:30 am - 9:30 am Sue WenStudio 1
Mondays9:00 am - 10:00 am Liz GuerreroStudio 2

Barre Chisel

This class incorporates elements of ballet, modern dance, Pilates and yoga with light weight-training to improve muscular endurance and balance. It’s a non-stop endurance workout that uses isotonic and isometric contractions to work both the small intrinsic muscles and the major muscle groups, resulting in a sculpted upper body, firmer thighs and a lifted seat. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:30 am - 11:30 am Maria RosnerStudio 2
Mondays6:00 pm - 7:00 pm Amy QuerinStudio 2
Tuesdays10:00 am - 11:00 am Maria Hilbring-ArmsteadStudio 2
Tuesdays4:30 pm - 5:30 pm Destini HustonStudio 1
Wednesdays8:00 am - 9:00 am Maria RosnerStudio 2
Wednesdays6:30 pm - 7:30 pm Amy QuerinStudio 2
Thursdays10:00 am - 11:00 am Maria Hilbring-ArmsteadStudio 2
Thursdays5:30 pm - 6:30 pm Debra MinghiStudio 2
Saturdays8:00 am - 9:00 am Liz GuerreroStudio 2

Basic Training

Come prepared to run, crawl, push up, sit up and more with calisthenics and athletic drills at this boot camp style class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays12:15 pm - 1:15 pm Nancy FudaczStudio 1
Wednesdays6:00 am - 6:45 am Darryl LeeStudio 1
Thursdays12:15 pm - 1:15 pm Tony HortonStudio 1
Saturdays10:50 am - 11:50 am Tony HortonStudio 1

Body Pump

Body Pump is the ultimate resistance training class. Using a specially designed barbell exercise system, you will improve strength and endurance in the major muscle groups and, in doing so, burn calories. Upbeat music and compelling choreography will keep you going through each workout. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays11:30 am - 12:30 pm Garry LewisStudio 1
Mondays6:30 pm - 7:30 pm Garry LewisStudio 1
Tuesdays6:00 am - 7:00 am Caroline MogaveroStudio 1
Tuesdays6:30 pm - 7:30 pm Chad MillerStudio 2
Wednesdays12:15 pm - 1:15 pm Martin OrtizStudio 1
Wednesdays5:30 pm - 6:30 pm Garry LewisStudio 1
Thursdays5:00 pm - 6:00 pm Michael BokorStudio 1
Fridays7:00 am - 8:00 am Caroline MogaveroStudio 1
Fridays12:15 pm - 1:15 pm David RobertsonStudio 1
Saturdays9:00 am - 10:00 am Michelle DooleyStudio 2
Saturdays1:00 pm - 2:00 pm Michael BokorStudio 1

Body Strength

Challenge your muscles using hand-held weights and bands in this total-body muscle conditioning class. This class combines stationary weight work with movement including squats, lunges and abdominal work on a bench. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays9:30 am - 10:30 am Tony HortonStudio 1
Mondays7:05 am - 8:00 am Liz GuerreroStudio 2
Mondays10:00 am - 11:00 am Nancy FudaczStudio 1
Tuesdays10:00 am - 11:15 am Suzanne Scanlan-DayStudio 1
Wednesdays7:00 am - 8:00 am Laura MiddletonStudio 1
Thursdays6:00 pm - 7:00 pm Tony HortonStudio 1
Fridays10:00 am - 11:00 am Judy RandleStudio 1
Saturdays9:30 am - 10:45 am Lissa DrussStudio 1

Buff Intervals

This fun, quick-paced workout alternates intervals of strength training and cardio conditioning exercises for a full-body burn. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays12:00 pm - 1:00 pm Suzanne Scanlan-DayStudio 2
Fridays12:00 pm - 1:00 pm Suzanne Scanlan-DayStudio 2

Dynamic Forever

This fun class covers a variety of exercises designed to improve muscular strength, balance, range of movement and functional skills for daily living. Participants work with hand-held weights, elastic tubing, stability balls and walking intervals on the track. All of the exercises can be modified to meet any individual participant’s needs. The atmosphere is for those who are young at heart.

Schedule:

Price: Complimentary
Tuesdays11:00 am - 11:45 am CK PerezStudio 2
Thursdays12:00 pm - 12:45 pm CK PerezStudio 2
Fridays8:45 am - 9:45 am CK PerezStudio 2

GRIT Strength

This 30-minute full-body HIIT workout incorporates barbells, weight plates and body-weight exercises to improve strength and build lean muscle. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays11:30 am - 12:00 pm Chad MillerStudio 2
Mondays7:00 am - 7:30 am Sue WenStudio 1
Mondays6:00 pm - 6:25 pm Darryl LeeStudio 1
Tuesdays5:45 pm - 6:15 pm Sue WenStudio 2
Wednesdays5:15 pm - 5:45 pm Danielle VarioStudio 2
Wednesdays7:30 pm - 8:00 pm Tony HortonStudio 1
Thursdays6:00 am - 6:30 am Sue WenStudio 1
Thursdays7:00 pm - 7:30 pm Darryl LeeStudio 1
Fridays7:00 am - 7:30 am Paul TangStudio 2

Kettlebell Power

Sculpt and tone muscles with this full-body workout. Exercises with the kettlebell work multiple muscle groups simultaneously for a more effective workout. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays6:00 pm - 6:30 pm Joey MuchaStudio 1
Wednesdays10:00 am - 10:30 am Maria RosnerStudio 1
Saturdays12:00 pm - 12:30 pm Joey MuchaStudio 1

No Gear Anti-Gravity Workout

This resistance training class utilizes body weight and core stability to build functional strength and sculpt the body. There is no advance registration for this class.

Schedule:

Price: Complimentary
Thursdays9:00 am - 10:00 am Nancy FudaczStudio 1

Play Tough

This intermediate to advanced athletic training class builds endurance, strength and balance through work with BOSU balls, weights and resistance tubes, as well as through drills on the track and in the stairwell. Play tough is a high-intensity workout, so come prepared to sweat.

Schedule:

Price: Complimentary
Mondays6:00 am - 6:45 am Maria Hilbring-ArmsteadStudio 1
Wednesdays6:30 pm - 7:15 pm Jean JourdainStudio 1

Rope Burn

This interval-training class incorporates jump ropes, heavy ropes and dumbbells for a pulse-pounding, calorie-burning workout. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays5:00 pm - 6:00 pm Darryl LeeStudio 1

Ropes Training

This fun and challenging workout employs a large rope anchored to the wall at its center point. While gripping each end of the rope, participants create a wave motion that increases power, strength, aerobic and anaerobic capacity, and grip strength. Ropes training is a fun and challenging workout that will take your exercise routine to the next level.

Schedule:

Price: Complimentary
Tuesdays7:30 am - 8:00 am Maria Hilbring-ArmsteadStudio 1

Slammin Bottom Line

This class uses dead weight medicine balls to develop strength and tone core, legs, and glutes for a slammin’ bottom line. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays1:00 pm - 1:30 pm Suzanne Scanlan-DayStudio 2

Slammin Core

Emphasize your core while developing power and strength throughout the body with compound exercises utilizing sand-filled no-bounce medicine balls. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays9:00 am - 9:30 am LaDonna WhiteStudio 2

Slammin Minute

Torch calories and work major muscle groups in this fast-paced class. Participants will burn through exercises using sand-filled, dead weight medicine balls in one-minute sets. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays12:30 pm - 1:00 pm Suzanne Scanlan-DayStudio 2
Mondays5:30 pm - 6:00 pm Aida Johnson-RappStudio 2
Thursdays7:00 pm - 7:30 pm Joey MuchaStudio 2

Super Circuit

Run, step, lift and jump in this athletic circuit class. Circuit training consists of a combination of high-intensity aerobics and resistance-training exercises. They are designed to be easy to follow and target fat loss, muscle-building and cardiovascular fitness. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays12:15 pm - 1:15 pm Tony HortonStudio 1