Strength

Build your muscular stregth with one of these classes.

4 X 15

Do it all in an hour. Aerobic dance to boost metabolism, strength training, barre toning, and relaxation with yoga stretching. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Wednesdays11:00 am - 12:00 pm Trudi GavinStudio 1

Aqua Challenge

Plunge into this dynamic cardio workout that combines high-intensity suspended exercises, challenging training drills on the pool wall, and core training. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:00 am - 11:00 am Monika KowalFourth Level Indoor Pool
Mondays10:00 am - 11:00 am Trudi GavinFourth Level Indoor Pool
Tuesdays9:00 am - 10:00 am Ashleigh BrodheadFourth Level Indoor Pool
Wednesdays10:00 am - 11:00 am Trudi GavinFourth Level Indoor Pool
Saturdays10:00 am - 11:00 am Trudi GavinFourth Level Indoor Pool

Aqua Elements

This intense 45-minute water workout is designed to help improve cardiovascular conditioning, strength, balance, and flexibility. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays12:30 pm - 1:15 pm Liz GuerreroFourth Level Indoor Pool
Tuesdays12:00 pm - 12:45 pm Ashleigh BrodheadFourth Level Indoor Pool
Thursdays12:00 pm - 12:45 pm Steve WrightFourth Level Indoor Pool

Barre Chisel

This class incorporates elements of ballet, modern dance, Pilates and yoga with light weight-training to improve muscular endurance and balance. It’s a non-stop endurance workout that uses isotonic and isometric contractions to work both the small intrinsic muscles and the major muscle groups, resulting in a sculpted upper body, firmer thighs and a lifted seat. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:30 am - 11:30 am Maria RosnerStudio 2
Mondays7:00 am - 8:00 am Liz GuerreroStudio 2
Mondays6:00 pm - 7:00 pm Heather DunfeeStudio 2
Tuesdays10:00 am - 11:00 am Maria Hilbring-ArmsteadStudio 2
Tuesdays4:30 pm - 5:30 pm Destini HustonStudio 2
Wednesdays8:00 am - 9:00 am Maria RosnerStudio 2
Wednesdays6:30 pm - 7:30 pm Debra MinghiStudio 2
Thursdays10:00 am - 11:00 am Maria Hilbring-ArmsteadStudio 2
Thursdays5:30 pm - 6:30 pm Debra MinghiStudio 2
Fridays12:00 pm - 1:00 pm Erin BarnettStudio 2
Saturdays8:00 am - 9:00 am Liz GuerreroStudio 2

Body Pump

Body Pump is the ultimate resistance training class. Using a specially designed barbell exercise system, you will improve strength and endurance in the major muscle groups and, in doing so, burn calories. Upbeat music and compelling choreography will keep you going through each workout. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays11:30 am - 12:30 pm Nicolle OsequedaStudio 1
Mondays9:00 am - 10:00 am Ashleigh BrodheadStudio 2
Mondays6:30 pm - 7:30 pm Jamie D’AngeloStudio 1
Tuesdays6:00 am - 7:00 am Maria Hilbring-ArmsteadStudio 1
Tuesdays6:30 pm - 7:30 pm Chad MillerStudio 2
Wednesdays12:15 pm - 1:15 pm Martin Ortiz TapiaStudio 1
Wednesdays5:30 pm - 6:30 pm Kate GarrityStudio 1
Thursdays5:00 pm - 6:00 pm Ashleigh BrodheadStudio 1
Fridays7:00 am - 8:00 am Garry LewisStudio 1
Fridays12:15 pm - 1:15 pm Therese ClementiStudio 1
Saturdays9:00 am - 10:00 am Nicolle OsequedaStudio 2
Saturdays1:00 pm - 2:00 pm Kate GarrityStudio 1

Dynamic Forever

This fun class covers a variety of exercises designed to improve muscular strength, balance, range of movement and functional skills for daily living. Participants work with hand-held weights, elastic tubing, stability balls and walking intervals on the track. All of the exercises can be modified to meet any individual participant’s needs. The atmosphere is for those who are young at heart.

Schedule:

Price: Complimentary
Tuesdays11:00 am - 11:45 am CK PerezStudio 2
Thursdays12:00 pm - 12:45 pm CK PerezStudio 2
Fridays8:45 am - 9:45 am CK PerezStudio 2

Extreme Hydro

Experience the powerful force of water resistance. This class uses dumbbells, ankle weights and noodles to build strength and strengthen your core. There is no advance registration for this class.

Schedule:

Price: Complimentary
Wednesdays6:00 am - 7:00 am Lizzy BristowFourth Level Indoor Pool
Thursdays8:00 am - 9:00 am CK PerezFourth Level Indoor Pool
Fridays10:00 am - 11:00 am Joanna TomczynskaFourth Level Indoor Pool

GRIT Strength

This 30-minute full-body HIIT workout incorporates barbells, weight plates and body-weight exercises to improve strength and build lean muscle. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays11:30 am - 12:00 pm Chad MillerStudio 2
Mondays7:00 am - 7:30 am Sue WenStudio 1
Mondays6:00 pm - 6:25 pm Darryl LeeStudio 1
Tuesdays5:45 pm - 6:15 pm Sue WenStudio 1
Wednesdays5:15 pm - 5:45 pm Maria Hilbring-ArmsteadStudio 2
Wednesdays7:30 pm - 8:00 pm Tony HortonStudio 1
Thursdays6:00 am - 6:30 am Sue WenStudio 1
Thursdays7:00 pm - 7:30 pm Darryl LeeStudio 2
Fridays7:00 am - 7:30 am Heather DunfeeStudio 2

Kettlebell Power

Sculpt and tone muscles with this full-body workout. Exercises with the kettlebell work multiple muscle groups simultaneously for a more effective workout. There is no advance registration for this class.

Schedule:

Price: Complimentary
Wednesdays10:00 am - 10:30 am Maria RosnerStudio 1
Thursdays7:00 pm - 7:30 pm Ashleigh BrodheadStudio 1
Saturdays12:00 pm - 12:30 pm Ashleigh BrodheadStudio 1

Muscle Camp

This total-body, interval-circuit workout uses dumbbells, bands and steps to increase lean muscle mass, improve functional mobility and muscular endurance, and boost metabolism. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays9:30 am - 10:30 am Tony HortonStudio 1
Mondays10:00 am - 11:00 am Nancy FudaczStudio 1
Mondays12:00 pm - 12:45 pm Joey MuchaStudio 2
Tuesdays10:00 am - 11:00 am Laura MiddletonStudio 1
Wednesdays7:00 am - 8:00 am Laura MiddletonStudio 1
Thursdays6:00 pm - 7:00 pm Tony HortonStudio 1
Fridays10:00 am - 11:00 am Suzanne DayStudio 1
Saturdays9:30 am - 10:30 am Ashleigh BrodheadStudio 1

No Gear Anti-Gravity Workout

This resistance training class utilizes body weight and core stability to build functional strength and sculpt the body. There is no advance registration for this class.

Schedule:

Price: Complimentary
Thursdays9:00 am - 10:00 am Suzanne DayStudio 1

Play Tough

This intermediate to advanced athletic training class builds endurance, strength and balance through work with BOSU balls, weights and resistance tubes, as well as through drills on the track and in the stairwell. Play tough is a high-intensity workout, so come prepared to sweat.

Schedule:

Price: Complimentary
Mondays6:00 am - 6:45 am Maria Hilbring-ArmsteadStudio 1
Wednesdays6:30 pm - 7:15 pm Jean JourdainStudio 1

Rope Burn

This HIIT workout uses heavy ropes and other equipment to increase power, strength, and aerobic and anaerobic capacity. For those at an intermediate or advanced level. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays5:00 pm - 6:00 pm Darryl LeeStudio 1
Tuesdays7:30 am - 8:00 am Maria Hilbring-ArmsteadStudio 1

Slammin Bottom Line

This class uses dead weight medicine balls to develop strength and tone core, legs, and glutes for a slammin’ bottom line. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays1:00 pm - 1:30 pm Tony HortonStudio 2
Tuesdays5:45 pm - 6:15 pm Aida Johnson-RappStudio 2

Slammin Minute

Torch calories and work major muscle groups in this fast-paced class. Participants will burn through exercises using sand-filled, dead weight medicine balls in one-minute sets. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays12:30 pm - 1:00 pm Tony HortonStudio 2
Mondays5:30 pm - 6:00 pm Aida Johnson-RappStudio 2