Punch, kick and strike your way to fitness with this high-energy martial arts-inspired workout. Set to a driving playlist, each class is designed to work your legs, tone arms, shoulders and back, and train your core while blasting calories. There is no advance registration for this class.
|Sundays||10:30 am - 11:30 am||Leslie Handelman||Studio 1|
|Tuesdays||6:30 pm - 7:30 pm||Michael Bokor||Studio 1|
|Wednesdays||5:15 pm - 6:15 pm||Jenna Barry||Studio 1|
This guided meditation focuses on relaxation breathing techniques in sitting and reclining postures. Suitable for all levels. There is no advance registration for this class.
|Mondays||8:00 am - 8:20 am||Jackie Penner-Lourdes||Studio 4|
This class blends dance, martial arts and healing arts, such as yoga, to create a dynamic mind-body-spirit fitness practice. It incorporates both structured and freeform easy-to-follow moves set to world music. The workouts are extremely low-impact, are performed barefoot and are perfect for participants at all fitness levels. Nia improves cardiovascular health, balance, strength, flexibility and mobility. There is no advance registration for this class.
|Mondays||10:00 am - 11:00 am||Lynett Putterman||Studio 2|
Tai Chi is often described as “meditation in motion.” It promotes serenity through gentle movements, emphasizing stability, flexibility, focus and relaxation while improving circulation and increasing energy. There is no advance registration for this class.
|Tuesdays||7:00 am - 8:00 am||Lupe Hernandez||Studio 3|
Learn practical self-defense techniques including wrist grabs, holds and pressure points. We’ll also focus on conditioning and flexibility to provide a great workout at every class. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or firstname.lastname@example.org.
|Saturdays||April 25 - June 17||9:00 am - 10:00 am||EBC Tae Kwon Do Instructors||Studio 1 (Tuesdays and Thursdays) / Exercise Room 4 (Saturdays)|
|Tuesdays and Thursdays||April 25 - June 17||7:30 pm - 8:30 pm||EBC Tae Kwon Do Instructors||Studio 1 (Tuesdays and Thursdays) / Exercise Room 4 (Saturdays)|