Martial arts classes emphasize the mind/body connection to improve health and wellness.

BODYCOMBAT

Punch, kick and strike your way to fitness with this high-energy martial arts-inspired workout. Set to a driving playlist, each class is designed to work your legs, tone arms, shoulders and back, and train your core while blasting calories. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:30 am - 11:30 am Leslie BokorStudio 1
Tuesdays6:30 pm - 7:30 pm Michael BokorStudio 1
Wednesdays5:15 pm - 6:15 pm Danielle VarioStudio 1

Meditation

This guided meditation focuses on relaxation breathing techniques in sitting and reclining postures. Suitable for all levels. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays8:00 am - 8:20 am Jackie Penner-LourdesStudio 4

Midday Meditation

Add some zen to your lunch break with this guided meditation that will relieve stress, relax tense muscles, and boost focus, creativity and productivity. This class is suitable for all levels, from beginners to seasoned practitioners. There is no advance registration for this class.

Schedule:

Price: Complimentary
MondaysAugust 7 - 2812:30 pm - 1:00 pmAida Johnson-RappStudio 4

Nia

This class blends dance, martial arts and healing arts, such as yoga, to create a dynamic mind-body-spirit fitness practice. It incorporates both structured and freeform easy-to-follow moves set to world music. The workouts are extremely low-impact, are performed barefoot and are perfect for participants at all fitness levels. Nia improves cardiovascular health, balance, strength, flexibility and mobility. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays10:00 am - 11:00 am Lynett PuttermanStudio 2

Tai Chi

Tai Chi is often described as “meditation in motion.” It promotes serenity through gentle movements, emphasizing stability, flexibility, focus and relaxation while improving circulation and increasing energy. There is no advance registration for this class.

Schedule:

Price: Complimentary
ThursdaysAugust 3 - 311:15 pm - 2:00 pmLupe HernandezStudio 2

Tai Chi Under the Sun

Start your day off with the restorative benefits of Tai Chi under the morning sun on the Sun Deck. Let the natural setting influence your movements to improve stability, flexibility, focus and relaxation. There is no advance registration for this class.

Schedule:

Price: Complimentary
TuesdaysJune 6 - September 267:00 am - 8:00 amLupe HernandezSun Deck (weather permitting; alternate location: Studio 3)

The Art of Self Defense

Learn practical self-defense techniques including wrist grabs, holds and pressure points. We’ll also focus on conditioning and flexibility to provide a great workout at every class. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $170 per 24-class session / $163 per 23-class session (June - August)
SaturdaysAugust 15 - October 79:00 am - 10:00 amTim RodineStudio 1 (Tuesdays, Thursdays) / Exercise Room 4 (Saturdays)
Tuesdays, ThursdaysAugust 15 - October 77:30 pm - 8:30 pmEBC Tae Kwon Do InstructorsStudio 1 (Tuesdays, Thursdays) / Exercise Room 4 (Saturdays)