Martial arts classes emphasize the mind/body connection to improve health and wellness.

BODYCOMBAT

Punch, kick and strike your way to fitness with this high-energy martial arts-inspired workout. Set to a driving playlist, each class is designed to work your legs, tone arms, shoulders and back, and train your core while blasting calories. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:30 am - 11:30 am Leslie HandelmanStudio 1
Tuesdays6:30 pm - 7:30 pm Michael BokorStudio 1
Wednesdays5:15 pm - 6:15 pm Jenna BarryStudio 1

Daoist Meditation

Establish unity between your internal environment and the external world to engage in life in a clear and present way. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays8:00 am - 8:20 am Nathan PaulusStudio 4

Nia

This class blends dance, martial arts and healing arts, such as yoga, to create a dynamic mind-body-spirit fitness practice. It incorporates both structured and freeform easy-to-follow moves set to world music. The workouts are extremely low-impact, are performed barefoot and are perfect for participants at all fitness levels. Nia improves cardiovascular health, balance, strength, flexibility and mobility. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays10:00 am - 11:00 am Lynett PuttermanStudio 2

Tai Chi

Tai Chi is often described as “meditation in motion.” It promotes serenity through gentle movements, emphasizing stability, flexibility, focus and relaxation while improving circulation and increasing energy. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays7:00 am - 8:00 am Lupe HernandezStudio 3

The Art of Self Defense

Learn practical self-defense techniques including wrist grabs, holds and pressure points. We’ll also focus on conditioning and flexibility to provide a great workout at every class. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $170 per 24-class session
Tuesdays, ThursdaysFebruary 28 - April 227:30 pm - 8:30 pmEBC Tae Kwon Do InstructorsStudio 1 (Tuesdays and Thursdays) / Exercise Room 4 (Saturdays)
SaturdaysApril 25 - June 179:00 am - 10:00 amEBC Tae Kwon Do InstructorsStudio 1 (Tuesdays and Thursdays) / Exercise Room 4 (Saturdays)
Tuesdays and ThursdaysApril 25 - June 177:30 pm - 8:30 pmEBC Tae Kwon Do InstructorsStudio 1 (Tuesdays and Thursdays) / Exercise Room 4 (Saturdays)