In addition to the following complimentary mat classes, our Pilates and GYROTONIC department offers private sessions and small-group classes using a variety of Pilates and GYROTONIC apparatuses. For more information, visit the Pilates and GYROTONIC section of the website.
This class incorporates elements of ballet, modern dance, Pilates and yoga with light weight-training to improve muscular endurance and balance. It’s a non-stop endurance workout that uses isotonic and isometric contractions to work both the small intrinsic muscles and the major muscle groups, resulting in a sculpted upper body, firmer thighs and a lifted seat. There is no advance registration for this class.
|Sundays||10:30 am - 11:30 am||Maria Rosner||Studio 2|
|Mondays||6:00 pm - 7:00 pm||Liz Guerrero||Studio 1|
|Tuesdays||10:00 am - 11:00 am||Maria Hilbring-Armstead||Studio 2|
|Tuesdays||4:30 pm - 5:30 pm||Suzanne Scanlan-Day||Studio 1|
|Wednesdays||8:00 am - 9:00 am||Maria Rosner||Studio 2|
|Wednesdays||6:30 pm - 7:30 pm||Liz Guerrero||Studio 2|
|Thursdays||10:00 am - 11:00 am||Maria Hilbring-Armstead||Studio 2|
|Thursdays||5:30 pm - 6:30 pm||Joey Mucha||Studio 1|
|Saturdays||8:00 am - 9:00 am||Liz Guerrero||Studio 2|
Learn the fundamentals and techniques for a safe and effective Pilates mat workout. Pilates builds strength without bulk, improves flexibility and agility, and helps to prevent injury. There is no advance registration for this class.
|Saturdays||12:15 pm - 1:00 pm||Zineb Chraibi||Studio 2|
This intermediate-level class is recommended for those who have attended at least 20 Pilates classes. The focus is on the classical repertoire of Joseph Pilates’ principles. Participants will benefit from core and stability training with enhanced breathing techniques. There is no advance registration for this class.
|Saturdays||11:00 am - 12:00 pm||Eileen Foust||Studio 2|
This class focuses on the classical repertoire of Joseph Pilates’ principles. Participants will benefit from core and stability training with enhanced breathing techniques. Familiarity with basic Pilates poses, which can be gained in our Beginning Pilates class, is recommended before attending this class. There is no advance registration for this class.
|Sundays||10:00 am - 11:00 am||Karin Dabrowski||Studio 3|
|Mondays||6:00 am - 6:45 am||Brian Hinkle||Studio 3|
|Mondays||11:00 am - 12:00 pm||Debbie Sharpe||Studio 3|
|Mondays||7:00 pm - 8:00 pm||Darryl Lee||Studio 1|
|Tuesdays||6:30 pm - 7:30 pm||Darryl Lee||Studio 3|
|Wednesdays||10:00 am - 11:00 am||Kelly Grant||Studio 2|
|Wednesdays||12:15 pm - 1:15 pm||Randi Whitman||Studio 3|
|Wednesdays||5:30 pm - 6:30 pm||Zineb Chraibi||Studio 3|
|Fridays||6:00 am - 6:45 am||Brian Hinkle||Studio 3|