Pilates

Our Pilates mat classes will help you develop long, lean muscles, improved flexibility, and increased muscular strength.

In addition to the following complimentary mat classes, our Pilates and GYROTONIC department offers private sessions and small-group classes using a variety of Pilates and GYROTONIC apparatuses. For more information, visit the Pilates and GYROTONIC section of the website.

Barre Chisel

This class incorporates elements of ballet, modern dance, Pilates and yoga with light weight-training to improve muscular endurance and balance. It’s a non-stop endurance workout that uses isotonic and isometric contractions to work both the small intrinsic muscles and the major muscle groups, resulting in a sculpted upper body, firmer thighs and a lifted seat. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:30 am - 11:30 am Maria RosnerStudio 2
Mondays6:00 pm - 7:00 pm Liz GuerreroStudio 1
Tuesdays10:00 am - 11:00 am Maria Hilbring-ArmsteadStudio 2
Tuesdays4:30 pm - 5:30 pm Suzanne Scanlan-DayStudio 1
Wednesdays8:00 am - 9:00 am Maria RosnerStudio 2
Wednesdays6:30 pm - 7:30 pm Liz GuerreroStudio 2
Thursdays10:00 am - 11:00 am Maria Hilbring-ArmsteadStudio 2
Thursdays5:30 pm - 6:30 pm Joey MuchaStudio 1
Saturdays8:00 am - 9:00 am Liz GuerreroStudio 2

Beginning Pilates

Learn the fundamentals and techniques for a safe and effective Pilates mat workout. Pilates builds strength without bulk, improves flexibility and agility, and helps to prevent injury. There is no advance registration for this class.

Schedule:

Price: Complimentary
Saturdays12:15 pm - 1:00 pm Eileen FoustStudio 2

Intermediate Pilates

This intermediate-level class is recommended for those who have attended at least 20 Pilates classes. The focus is on the classical repertoire of Joseph Pilates’ principles. Participants will benefit from core and stability training with enhanced breathing techniques. There is no advance registration for this class.

Schedule:

Price: Complimentary
Saturdays11:00 am - 12:00 pm Eileen FoustStudio 2

Pilates Mat Workout

This class focuses on the classical repertoire of Joseph Pilates’ principles. Participants will benefit from core and stability training with enhanced breathing techniques. Familiarity with basic Pilates poses, which can be gained in our Beginning Pilates class, is recommended before attending this class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:00 am - 11:00 am Karin DabrowskiStudio 3
Mondays6:00 am - 6:45 am Brian HinkleStudio 3
Mondays11:00 am - 12:00 pm Debbie SharpeStudio 3
Mondays7:00 pm - 8:00 pm Darryl LeeStudio 1
Tuesdays6:30 pm - 7:30 pm Jessie KleinStudio 3
Wednesdays10:00 am - 11:00 am Kelly GrantStudio 2
Wednesdays12:15 pm - 1:15 pm Zineb ChraibiStudio 3
Wednesdays5:30 pm - 6:30 pm Eileen FoustStudio 3
Fridays6:00 am - 6:45 am Brian HinkleStudio 3