Cardio

Get your heart pumping in one of these cardio training classes.

4 X 15

Do it all in an hour. Aerobic dance to boost metabolism, strength training, barre toning, and relaxation with yoga stretching. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Wednesdays11:00 am - 12:00 pm Trudi GavinStudio 1

Bar Blast

This full-body conditioning class utilizes steps and weighted bars to focus on dynamic strength, cardiovascular and endurance work, core conditioning, and balance. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays8:30 am - 9:30 am Sue WenStudio 1
Mondays9:00 am - 10:00 am Liz GuerreroStudio 2

Basic Training

Come prepared to run, crawl, push up, sit up and more with calisthenics and athletic drills at this boot camp style class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays12:15 pm - 1:15 pm Nancy FudaczStudio 1
Wednesdays6:00 am - 6:45 am Darryl LeeStudio 1
Thursdays12:15 pm - 1:15 pm Tony HortonStudio 1
Saturdays10:50 am - 11:50 am Tony HortonStudio 1

BODYCOMBAT

Punch, kick and strike your way to fitness with this high-energy martial arts-inspired workout. Set to a driving playlist, each class is designed to work your legs, tone arms, shoulders and back, and train your core while blasting calories. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:30 am - 11:30 am Jenna BarryStudio 1
Tuesdays6:30 pm - 7:30 pm Michael BokorStudio 1

Buff Intervals

This fun, quick-paced workout alternates intervals of strength training and cardio conditioning exercises for a full-body burn. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays12:00 pm - 1:00 pm Suzanne Scanlan-DayStudio 2
Fridays12:00 pm - 1:00 pm Suzanne Scanlan-DayStudio 2

Cardio Barre Chisel

This class incorporates elements of ballet, modern dance, Pilates and yoga with light weight-training and fast-paced, low-impact exercises to improve muscular endurance and balance and increase cardiovascular endurance. It’s a non-stop endurance workout that uses isotonic and isometric contractions to work both the small intrinsic muscles and the major muscle groups, resulting in a sculpted upper body, firmer thighs and a lifted seat. There is no advance registration for this class.

Schedule:

Price: Complimentary
Fridays8:00 am - 9:00 am Maria Hilbring-ArmsteadStudio 1

Cardio Dance

This class provides an intense cardiovascular workout that incorporates low impact movements and dance choreography. Increase your heart rate as you learn dance routines. Previous dance experience is not necessary. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays8:30 am - 9:30 am Gloria ArayaStudio 3
Mondays5:30 pm - 6:30 pm Martin OrtizStudio 3
Wednesdays12:15 pm - 1:15 pm Maria Hilbring-ArmsteadStudio 2

Cardio Flow

This high-energy class mixes traditional step exercises, fun dance moves and balance work on the BOSU ball for an intense, calorie-burning workout. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Wednesdays9:00 am - 10:00 am Nancy FudaczStudio 1

Cardio Kickboxing

This power-packed athletic workout incorporates traditional boxing and kickboxing techniques for both aerobic and anaerobic conditioning. Get a full body workout set to fun, upbeat music. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:30 am - 11:30 am Maria Hilbring-ArmsteadStudio 1

GRIT Cardio

Improve cardiovascular fitness, increase speed and maximize caloric burn at this 30-minute HIIT workout. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays12:00 pm - 12:30 pm Chad MillerStudio 2
Mondays7:30 pm - 8:00 pm Andrea PeruginiStudio 1
Wednesdays5:45 pm - 6:15 pm Danielle VarioStudio 2
Thursdays6:30 am - 7:00 am Sue WenStudio 1

GRIT Plyo

Perform like an athlete with this plyometric-based HIIT class featuring explosive jumping exercises and agility training. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays7:30 pm - 8:00 pm Andrea PeruginiStudio 1
Thursdays6:30 pm - 7:00 pm Darryl LeeStudio 2

Happy Hour Ride

Put your foot to the pedal and start your weekend off right with this heart-pumping, music-driven hour-long workout. Participants of all levels are welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Fridays5:30 pm - 6:30 pm Megan ScottCycling Studio

In the Summer Zone

Sweat it out on the first day of summer with this special high-intensity cycle class that will get your heart rate up, burn calories and rev your metabolism. Use your MYZONE belt (available in the Pro Shop) to target heart rates zones for the most efficient workout. Participants of all are levels welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
ThursdayJune 2112:15 pm - 1:00 pmAida Johnson-RappCycling Studio

Indoor Cycling

Our high-energy Indoor Cycling class is designed to improve fitness and performance. The workout is exhilarating and intense, but everyone can move at their own pace. Participants of all levels are welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays6:00 am - 6:45 am Patty JonesCycling Studio
Mondays5:30 pm - 6:15 pm Jacqueline HowardCycling Studio
Tuesdays6:00 am - 6:45 am LaDonna WhiteCycling Studio
Tuesdays12:15 pm - 1:00 pm Maria Hilbring-ArmsteadCycling Studio
Wednesdays6:00 am - 6:45 am Laura MiddletonCycling Studio
Wednesdays11:15 am - 12:00 pm Nikki VenouziouCycling Studio
Thursdays6:00 am - 6:45 am Mary BonomeCycling Studio
Fridays7:00 am - 8:00 am Laura MiddletonCycling Studio
Fridays12:15 pm - 1:00 pm Maria Hilbring-ArmsteadCycling Studio
Saturdays7:30 am - 8:15 am Mary BonomeCycling Studio
Saturdays11:00 am - 11:45 am LaDonna WhiteCycling Studio

Music Video Ride

This special indoor cycling class features a high-energy workout set to music videos to keep things fun and to keep you motivated. Participants of all levels are welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays5:30 pm - 6:15 pm Lissa DrussCycling Studio
Saturdays8:30 am - 9:15 am Lissa DrussCycling Studio

MYZONE in the Zone

This indoor cycling class focuses on interval training. Participants will use their MYZONE Physical Activity Belt to accurately target specific heart rate zones for an efficient workout. MYZONE belts are available in the Pro Shop. Participants of all are levels welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays11:15 am - 12:00 pm Nancy FudaczCycling Studio
Thursdays7:00 am - 7:45 am Joanna TomczynskaCycling Studio
Thursdays12:15 pm - 1:00 pm Aida Johnson-RappCycling Studio

MYZONE Rhythm Ride

Use your MYZONE Belt at this cycling class to workout in different heart-rate intensity zones while your feet feel the beat of the music. MYZONE belts are available in the Pro Shop. Participants of all are levels welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:00 am - 11:00 am Emmy RigaliCycling Studio
Wednesdays5:30 pm - 6:15 pm Martin OrtizCycling Studio

Peak Performance

Agility, power and speed are emphasized in this high intensity athletic workout. This advanced class is most suitable for those looking to enhance their training and performance. There is no advance registration for this class.

Schedule:

Price: Complimentary
Thursdays7:00 am - 7:45 am Sue WenStudio 1
Fridays6:00 am - 6:45 am Maria Hilbring-ArmsteadStudio 1
Fridays5:30 pm - 6:30 pm Sue WenStudio 1

Play Tough

This intermediate to advanced athletic training class builds endurance, strength and balance through work with BOSU balls, weights and resistance tubes, as well as through drills on the track and in the stairwell. Play tough is a high-intensity workout, so come prepared to sweat.

Schedule:

Price: Complimentary
Mondays6:00 am - 6:45 am Maria Hilbring-ArmsteadStudio 1
Wednesdays6:30 pm - 7:15 pm Jean JourdainStudio 1

Power Low Impact

This intense cardiovascular workout incorporates power low movements and resistance training that focuses on the arms and the core. Power low movements are low impact and are designed to reduce stress on joints. Each class ends with a total body stretch. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays8:00 am - 9:00 am LaDonna WhiteStudio 1
Saturdays9:00 am - 10:00 am LaDonna WhiteStudio 3

Power Ride

Train to meet your ultimate fitness and performance goals with this indoor cycling workout. Designed for serious riders, this class provides a real ride feel, simulating race day terrain. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays7:00 am - 7:45 am Mary BonomeCycling Studio
Tuesdays7:00 am - 7:45 am Martin OrtizCycling Studio
Tuesdays6:30 pm - 7:30 pm Jacqueline HowardCycling Studio
Thursdays6:00 pm - 6:45 pm Joey MuchaCycling Studio
Fridays6:00 am - 6:45 am Mary BonomeCycling Studio

Pursuit of the Beat

This intense workout harnesses the power of music to help cyclists push themselves to the limit. You’ll leave this ride drenched and invigorated. Participants of all levels are welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays8:30 am - 9:45 am Lissa DrussCycling Studio
Mondays6:30 pm - 7:30 pm Tony HortonCycling Studio
Tuesdays9:30 am - 10:15 am Emmy RigaliCycling Studio
Wednesdays7:00 am - 7:45 am Lissa DrussCycling Studio
Wednesdays6:30 pm - 7:15 pm Megan ScottCycling Studio
Thursdays9:30 am - 10:15 am Emmy RigaliCycling Studio
Fridays10:00 am - 10:45 am LaDonna WhiteCycling Studio
Saturdays9:30 am - 10:15 am Alison Van VarkCycling Studio

Rope Burn

This interval-training class incorporates jump ropes, heavy ropes and dumbbells for a pulse-pounding, calorie-burning workout. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays5:00 pm - 6:00 pm Darryl LeeStudio 1

S.W.A.G. (Sweating With A Groove)

Learn dance moves you can take to the club with this sizzling full-body dance workout. The easy-to-follow choreography will have you sweating with a groove, burning fat and having fun. There is no advance registration for this class.

Schedule:

Price: Complimentary
Wednesdays6:30 pm - 7:30 pm Erin BarnettStudio 3

Slammin Minute

Torch calories and work major muscle groups in this fast-paced class. Participants will burn through exercises using sand-filled, dead weight medicine balls in one-minute sets. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays12:30 pm - 1:00 pm Suzanne Scanlan-DayStudio 2
Mondays5:30 pm - 6:00 pm Aida Johnson-RappStudio 2
Thursdays7:00 pm - 7:30 pm Joey MuchaStudio 2

Step Challenge

This high-powered Step class incorporates hot choreography to provide an intense cardio workout. Step aerobics puts a particular emphasis on hips, thighs and abdominals. There is no advance registration for this class.

Schedule:

Price: Complimentary
Saturdays8:30 am - 9:30 am Mary BonomeStudio 1

Step Contender

This challenging class combines intervals of athletic sports drills with simple step choreography for active recovery. There is no advance registration for this class.

Schedule:

Price: Complimentary
Fridays9:00 am - 10:00 am Nancy FudaczStudio 1

Super Circuit

Run, step, lift and jump in this athletic circuit class. Circuit training consists of a combination of high-intensity aerobics and resistance-training exercises. They are designed to be easy to follow and target fat loss, muscle-building and cardiovascular fitness. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays12:15 pm - 1:15 pm Tony HortonStudio 1

Zumba

Zumba incorporates high energy Latin and international music with unique dance moves and combinations. The routines feature aerobic and fitness interval training with fast and slow rhythms that tone and sculpt the body. Zumba is great for participants of all levels. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays12:30 pm - 1:30 pm Liz GuerreroStudio 1
Tuesdays5:30 pm - 6:30 pm Angel Saez-AmadorStudio 3
Wednesdays12:15 pm - 1:15 pm Aida Johnson-RappStudio 2