Cardio

Get your heart pumping in one of these cardio training classes.

Bar Blast

This full-body conditioning class utilizes steps and weighted bars to focus on dynamic strength, cardiovascular and endurance work, core conditioning, and balance. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays8:30 am - 9:30 am Kate GarrityStudio 2
Mondays9:00 am - 10:00 am Liz GuerreroStudio 2
Tuesdays5:30 pm - 6:30 pm Sue WenStudio 2

Basic Training

Come prepared to run, crawl, push up, sit up and more with calisthenics and athletic drills at this boot camp style class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays12:15 pm - 1:15 pm Nancy FudaczStudio 1
Wednesdays6:00 am - 6:45 am Darryl LeeStudio 2
Thursdays12:15 pm - 1:15 pm Tony HortonStudio 1
Saturdays10:50 am - 11:50 am Darryl LeeStudio 1

BODYCOMBAT

Punch, kick and strike your way to fitness with this high-energy martial arts-inspired workout. Set to a driving playlist, each class is designed to work your legs, tone arms, shoulders and back, and train your core while blasting calories. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:30 am - 11:30 am Leslie HandelmanStudio 1
Tuesdays6:30 pm - 7:30 pm Michael BokorStudio 1
Wednesdays5:15 pm - 6:15 pm Jenna BarryStudio 1

Cardio Barre Chisel

This class incorporates elements of ballet, modern dance, Pilates and yoga with light weight-training and fast-paced, low-impact exercises to improve muscular endurance and balance and increase cardiovascular endurance. It’s a non-stop endurance workout that uses isotonic and isometric contractions to work both the small intrinsic muscles and the major muscle groups, resulting in a sculpted upper body, firmer thighs and a lifted seat. There is no advance registration for this class.

Schedule:

Price: Complimentary
Fridays8:00 am - 9:00 am Lisa PayovichStudio 1

Express Workout

This 30-minute total-body workout incorporates strength, core and cardio training to build strong muscles and bones, develop a solid foundation, and increase cardiovascular endurance. There is no advance registration for this class.

Schedule:

Price: Complimentary
Fridays7:00 am - 7:30 am Sarah MathesStudio 1

Happy Hour Ride

Put your foot to the pedal and start your weekend off right with this heart-pumping, music-driven hour-long workout. Participants of all levels are welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Fridays5:30 pm - 6:30 pm Megan ZehelCycling Studio

Indoor Cycling

Our high-energy Indoor Cycling class is designed to improve fitness and performance. The workout is exhilarating and intense, but everyone can move at their own pace. Participants of all levels are welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays11:15 am - 12:00 pm Nikki VenouziouCycling Studio
Mondays6:00 am - 6:45 am Kevin HayesCycling Studio
Mondays5:30 pm - 6:15 pm Britta GauthierCycling Studio
Tuesdays6:00 am - 6:45 am LaDonna WhiteCycling Studio
Tuesdays12:15 pm - 1:00 pm Maria Hilbring-ArmsteadCycling Studio
Wednesdays6:00 am - 6:45 am Lissa Druss ChristmanCycling Studio
Wednesdays11:15 am - 12:00 pm Nikki VenouziouCycling Studio
Thursdays6:00 am - 6:45 am Mary BonomeCycling Studio
Fridays7:00 am - 8:00 am Laura MiddletonCycling Studio
Fridays12:15 pm - 1:00 pm Maria Hilbring-ArmsteadCycling Studio
Saturdays7:30 am - 8:15 am Mary BonomeCycling Studio
Saturdays11:00 am - 11:45 am LaDonna WhiteCycling Studio

Introduction to Indoor Cycling

Learn everything you need to know before hitting your first class, including studio etiquette and how to set up your bike, followed by an abbreviated workout. There is no advance registration for this class.

Schedule:

Price: Complimentary
SaturdaysMarch 4 - 2810:20 am - 10:50 amBritta GauthierCycling Studio

Late Ride

Rev up your engine before heading out on Saturday night with this late afternoon cycling class set to a challenging and exciting soundtrack. Participants of all levels are welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Saturdays4:30 pm - 5:15 pm Patty JonesCycling Studio

Music Video Ride

This special indoor cycling class features a high-energy workout set to music videos to keep things fun and to keep you motivated. Participants of all levels are welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. Advance registration is required for the Saturday 8:30 a.m. class. Registration opens at 7 a.m. the Friday before. To register, contact the Reservation Desk at (312) 527-5800, extension 222. Registration cannon be taken by email or voicemail. Registered participants must check-in with the instructor by 8:25 a.m. the day of class to keep their spot.

Schedule:

Price: Complimentary
Tuesdays5:30 pm - 6:15 pm Lissa Druss ChristmanCycling Studio
Saturdays8:30 am - 9:15 am Lissa Druss ChristmanCycling Studio

MYZONE in the Zone

This indoor cycling class focuses on interval training. Participants will use their MYZONE Physical Activity Belt to accurately target specific heart rate zones for an efficient workout. MYZONE belts are available in the Pro Shop. Participants of all are levels welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays11:15 am - 12:00 pm Nancy FudaczCycling Studio
Wednesdays5:30 pm - 6:15 pm Britta GauthierCycling Studio
Thursdays7:00 am - 7:45 am Brad JohnsonCycling Studio
Thursdays12:15 pm - 1:00 pm Aida Johnson-RappCycling Studio

Peak Performance

Agility, power and speed are emphasized in this high intensity athletic workout. This advanced class is most suitable for those looking to enhance their training and performance. There is no advance registration for this class.

Schedule:

Price: Complimentary
Wednesdays7:00 pm - 8:00 pm Tony HortonStudio 1
Thursdays7:00 am - 7:45 am Sue WenStudio 1
Fridays6:00 am - 6:45 am Maria Hilbring-ArmsteadStudio 2
Fridays5:30 pm - 6:30 pm Sue WenStudio 1

Peak Performance: March Madness Edition

Do you have what it takes to hang with the best collegiate basketball players? Challenge yourself with these special basketball-themed training sessions. This advanced class is designed for those looking to enhance their training and performance. There is no advance registration for this class.

Schedule:

Price: Complimentary
WednesdaysMarch 15 and 226:00 am - 6:45 amDarryl LeeStudio 2
ThursdaysMarch 16 - 3012:15 pm - 1:15 pmTony HortonStudio 1

Play Tough

This intermediate to advanced athletic training class builds endurance, strength and balance through work with BOSU balls, weights and resistance tubes, as well as through drills on the track and in the stairwell. Play tough is a high-intensity workout, so come prepared to sweat.

Schedule:

Price: Complimentary
Mondays6:00 am - 6:45 am Maria Hilbring-ArmsteadStudio 2
Wednesdays6:15 pm - 7:00 pm Jean JourdainStudio 1

Power Low Impact

This intense cardiovascular workout incorporates power low movements and resistance training that focuses on the arms and the core. Power low movements are low impact and are designed to reduce stress on joints. Each class ends with a total body stretch. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays8:00 am - 9:00 am LaDonna WhiteStudio 1
Saturdays9:00 am - 10:00 am LaDonna WhiteStudio 3

Power Ride

Train to meet your ultimate fitness and performance goals with this indoor cycling workout. Designed for serious riders, this class provides a real ride feel, simulating race day terrain. Please note, we cannot admit anyone who arrives five minutes after the start of class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:00 am - 11:00 am Emily KocherCycling Studio
Mondays7:00 am - 7:45 am Mary BonomeCycling Studio
Tuesdays7:00 am - 7:45 am Brad JohnsonCycling Studio
Tuesdays6:30 pm - 7:30 pm Laura CieplikCycling Studio
Thursdays5:30 pm - 6:30 pm Aida Johnson-RappCycling Studio
Fridays6:00 am - 6:45 am Sarah MathesCycling Studio

Pursuit of the Beat

This intense workout harnesses the power of music to help cyclists push themselves to the limit. You’ll leave this ride drenched and invigorated. Participants of all levels are welcome. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class. Advance registration is required for the Sunday 8:30 a.m. class. Registration opens at 7:30 a.m. the Saturday before. o register, contact the Reservation Desk at (312) 527-5800, extension 222. Registration cannon be taken by email or voicemail. Registered participants must check-in with the instructor by 8:25 a.m. the day of class to keep their spot.

Schedule:

Price: Complimentary
Sundays8:30 am - 9:45 am Lissa Druss ChristmanCycling Studio
Mondays6:30 pm - 7:30 pm Tony HortonCycling Studio
Tuesdays9:30 am - 10:15 am Chad EhrhardtCycling Studio
Wednesdays7:00 am - 7:45 am Lissa Druss ChristmanCycling Studio
Wednesdays6:30 pm - 7:30 pm Brittanie ChinCycling Studio
Thursdays9:30 am - 10:15 am Darryl LeeCycling Studio
Fridays10:00 am - 10:45 am LaDonna WhiteCycling Studio
Saturdays9:30 am - 10:15 am Britta GauthierCycling Studio

RIPPED

RIPPED stands for resistance, intervals, power, plyometrics, endurance and determination. Together these six components deliver a calorie-scorching, fat-burning workout that never gets old. Guaranteed to burn several hundred calories in under an hour, RIPPED is the workout you’ve been looking for. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays11:30 am - 12:30 pm Chad MillerStudio 1

Rope Burn

This interval-training class incorporates jump ropes, heavy ropes and dumbbells for a pulse-pounding, calorie-burning workout. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays5:00 pm - 6:00 pm Darryl LeeStudio 1

S.W.A.G. (Sweating With A Groove)

Learn urban dance moves you can take to the club with this sizzling full-body dance workout. The easy-to-follow choreography will have you sweating with a groove, burning fat and having fun. There is no advance registration for this class.

Schedule:

Price: Complimentary
Wednesdays6:30 pm - 7:30 pm Debra MinghiStudio 3

Slammin Minute

Torch calories and work major muscle groups in this fast-paced class. Participants will burn through exercises using sand-filled, dead weight medicine balls in one-minute sets. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays12:30 pm - 1:00 pm Joey MuchaStudio 2
Mondays5:30 pm - 6:00 pm Aida Johnson-RappStudio 2

Step Challenge

This high-powered Step class incorporates hot choreography to provide an intense cardio workout. Step aerobics puts a particular emphasis on hips, thighs and abdominals. There is no advance registration for this class.

Schedule:

Price: Complimentary
Saturdays8:30 am - 9:30 am Mary BonomeStudio 1

Step Contender

This challenging class combines intervals of athletic sports drills with simple step choreography for active recovery. There is no advance registration for this class.

Schedule:

Price: Complimentary
Fridays9:00 am - 10:00 am Nancy FudaczStudio 1

Step Interval

This cardio class combines power stepping with intervals of resistance training. Power stepping adds jumping and hopping to the regular low-impact step aerobics for a more intense workout. There is no advance registration for this class.

Schedule:

Price: Complimentary
Wednesdays9:00 am - 10:00 am Nancy FudaczStudio 1

Super Circuit

Run, step, lift and jump in this athletic circuit class. Circuit training consists of a combination of high-intensity aerobics and resistance-training exercises. They are designed to be easy to follow and target fat loss, muscle-building and cardiovascular fitness. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays12:15 pm - 1:15 pm Tony HortonStudio 1

Zumba

Zumba incorporates high energy Latin and international music with unique dance moves and combinations. The routines feature aerobic and fitness interval training with fast and slow rhythms that tone and sculpt the body. Zumba is great for participants of all levels. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays12:30 pm - 1:30 pm Angel Saez-AmadorStudio 1
Mondays5:30 pm - 6:30 pm Destini HustonStudio 3
Tuesdays5:30 pm - 6:30 pm Angel Saez-AmadorStudio 3
Wednesdays12:15 pm - 1:15 pm Aida Johnson-RappStudio 1