Abdominal/Core Training

Try one of these classes that emphasizes core and abdominal work.

BODYCOMBAT

Punch, kick and strike your way to fitness with this high-energy martial arts-inspired workout. Set to a driving playlist, each class is designed to work your legs, tone arms, shoulders and back, and train your core while blasting calories. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:30 am - 11:30 am Sarita AguirreStudio 1
Tuesdays6:30 pm - 7:30 pm Martin Ortiz TapiaStudio 1

Core Blend

Improve posture and balance while developing power, strength and stabilization with functional core training exercises. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays9:00 am - 9:45 am Melissa MetroStudio 2
Wednesdays9:00 am - 10:00 am Maria Hilbring-ArmsteadStudio 2
Saturdays10:00 am - 10:45 am Liz GuerreroStudio 2

Group Ex Anniversary Extravaganza

Join in the fun as the Club celebrates its 38th anniversary with team-taught versions of our newest Group Exercise classes. There is no advance registration for these classes.

Schedule:

Price: Complimentary
Dance Latin GrooveFridayDecember 1410:00 am - 11:00 am Studio 3
Athletic StretchFridayDecember 1411:15 am - 12:00 pm Studio 2
Happy Hour RideFridayDecember 145:30 pm - 6:30 pm Cycling Studio
CardiofloSaturdayDecember 158:30 am - 9:30 am Studio 1
Muscle CampSaturdayDecember 159:30 am - 10:30 am Studio 1
EBC Hot YogaSaturdayDecember 151:00 pm - 2:00 pm Studio 4
Peak PerformanceSundayDecember 168:30 am - 9:30 am Studio 1
Myzone Rhythm RideSundayDecember 1610:00 am - 11:00 am Cycling Studio
Barre ChiselSundayDecember 1610:30 am - 11:30 am Studio 1
Slammin' MinuteSundayDecember 1612:30 pm - 1:00 pm Studio 2
Slammin' Bottom LineSundayDecember 161:00 pm - 1:30 pm Studio 2

Hard Core

This challenging workout combines strength training with boot camp-style drills to effectively strengthen and tone your torso, back and hips. For those at an intermediate or advanced level. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays7:00 am - 7:30 am Maria Hilbring-ArmsteadStudio 1
Tuesdays5:00 pm - 5:45 pm Sue WenStudio 1

Muscle Camp

This total-body, interval-circuit workout uses dumbbells, bands and steps to increase lean muscle mass, improve functional mobility and muscular endurance, and boost metabolism. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays9:30 am - 10:30 am Tony HortonStudio 1
Mondays10:00 am - 11:00 am Nancy FudaczStudio 1
Mondays12:00 pm - 12:45 pm Joey MuchaStudio 2
Tuesdays10:00 am - 11:00 am Laura MiddletonStudio 1
Wednesdays7:00 am - 8:00 am Laura MiddletonStudio 1
Thursdays6:00 pm - 7:00 pm Tony HortonStudio 1
Fridays10:00 am - 11:00 am Ashleigh BrodheadStudio 1
Saturdays9:30 am - 10:30 am Ashleigh BrodheadStudio 1

Slammin Bottom Line

This class uses dead weight medicine balls to develop strength and tone core, legs, and glutes for a slammin’ bottom line. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays1:00 pm - 1:30 pm Tony HortonStudio 2
Tuesdays5:45 pm - 6:15 pm Aida Johnson-RappStudio 2