Abdominal/Core Training

Try one of these classes that emphasizes core and abdominal work.

Aqua Challenge

Plunge into this dynamic cardio workout that combines high-intensity suspended exercises, challenging training drills on the pool wall, and core training. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:00 am - 11:00 am Monika KowalFourth Level Indoor Pool
Mondays10:00 am - 11:00 am Trudi GavinFourth Level Indoor Pool
Tuesdays9:00 am - 10:00 am Ashleigh BrodheadFourth Level Indoor Pool
Wednesdays10:00 am - 11:00 am Trudi GavinFourth Level Indoor Pool
Saturdays10:00 am - 11:00 am Trudi GavinFourth Level Indoor Pool

BODYCOMBAT

Punch, kick and strike your way to fitness with this high-energy martial arts-inspired workout. Set to a driving playlist, each class is designed to work your legs, tone arms, shoulders and back, and train your core while blasting calories. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:30 am - 11:30 am Sarita AguirreStudio 1
Tuesdays6:30 pm - 7:30 pm Martin Ortiz TapiaStudio 1

Core Blend

Improve posture and balance while developing power, strength and stabilization with functional core training exercises. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays9:00 am - 9:45 am Melissa MetroStudio 2
Wednesdays9:00 am - 10:00 am Maria Hilbring-ArmsteadStudio 2
Saturdays10:00 am - 10:45 am Liz GuerreroStudio 2

Extreme Hydro

Experience the powerful force of water resistance. This class uses dumbbells, ankle weights and noodles to build strength and strengthen your core. There is no advance registration for this class.

Schedule:

Price: Complimentary
Wednesdays6:00 am - 7:00 am Lizzy BristowFourth Level Indoor Pool
Thursdays8:00 am - 9:00 am CK PerezFourth Level Indoor Pool
Fridays10:00 am - 11:00 am Joanna TomczynskaFourth Level Indoor Pool

Hard Core

This challenging workout combines strength training with boot camp-style drills to effectively strengthen and tone your torso, back and hips. For those at an intermediate or advanced level. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays7:00 am - 7:30 am Maria Hilbring-ArmsteadStudio 1
Tuesdays5:00 pm - 5:45 pm Sue WenStudio 1

Muscle Camp

This total-body, interval-circuit workout uses dumbbells, bands and steps to increase lean muscle mass, improve functional mobility and muscular endurance, and boost metabolism. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays9:30 am - 10:30 am Tony HortonStudio 1
Mondays10:00 am - 11:00 am Nancy FudaczStudio 1
Mondays12:00 pm - 12:45 pm Joey MuchaStudio 2
Tuesdays10:00 am - 11:00 am Laura MiddletonStudio 1
Wednesdays7:00 am - 8:00 am Laura MiddletonStudio 1
Thursdays6:00 pm - 7:00 pm Tony HortonStudio 1
Fridays10:00 am - 11:00 am Suzanne DayStudio 1
Saturdays9:30 am - 10:30 am Ashleigh BrodheadStudio 1

Slammin Bottom Line

This class uses dead weight medicine balls to develop strength and tone core, legs, and glutes for a slammin’ bottom line. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays1:00 pm - 1:30 pm Tony HortonStudio 2
Tuesdays5:45 pm - 6:15 pm Aida Johnson-RappStudio 2