Become a regular swimmer and join our 100-Mile Swim Club. Swim 100 miles during 2015 and receive a prize. Chart your miles at the First Level Pool or Fourth Level Indoor Pool.
Instructors help swimmers improve technique through stroke critique and drills. These structured practices focus on improving efficiency, endurance, strength and speed. This class is for those who can swim at least one length of the pool. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or email@example.com.
|Thursdays||March 2 - 30||5:45 pm - 6:30 pm||Erik Medina||First Level Pool|
Keep your heart healthy and your joints happy with these conditioning workouts designed to raise your heart rate, increase flexibility and build core strength. EBC Swim Coaches will keep swimmers motivated and offer feedback for improved efficiency in the water. Lap swimmers of all levels are welcome, and lanes will be grouped by ability level. To register, contact the Aquatics Department at (312) 527-5800, extension 360, or firstname.lastname@example.org.
|Tuesdays||10:00 am - 11:00 am||Dan Goggin||First Level Pool|
The East Bank Club Masters Swim Team offers a great way to stay in top swimming shape. The workouts incorporate interval training, and swimmers are grouped by level to give everyone the best workout possible. Coaches provide swimmers with tips for improved technique. Participants should be at an intermediate level or higher. Workouts are adjusted for those who wish to only swim freestyle. There is no advance registration for Masters Swim. Please note, Masters Swim will run on an amended schedule the weekend of March 4 to accommodate the Club’s Indoor Triathlon.
|Mondays||5:30 am - 6:45 am||Jared Rummel||First Level Pool|
|Tuesdays||6:30 pm - 7:45 pm||Jen Doran||First Level Pool|
|Thursdays||6:30 pm - 7:45 pm||Jared Rummel||First Level Pool|
|Saturdays||8:00 am - 9:30 am||Dan Goggin||First Level Pool|
This high-energy power circuit class will keep you motivated and work you hard with challenging workouts that incorporate a variety of drills and equipment in the pool and on the deck. This class is for those who can swim at least one length of the pool. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or email@example.com.
|Wednesdays||6:00 am - 7:00 am||Jared Rummel||First Level Pool|
This clinic is designed to help adult beginner swimmers build confidence in the water and learn essential foundations of swimming. Our instructor will teach swimming basics and cover techniques to help you feel comfortable in the water. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or firstname.lastname@example.org.
|Wednesdays||March 15 - 29||6:00 pm - 6:45 pm||Angelica Uribe||Fourth Level Indoor Pool|