Adult Group Classes

We offer swimming programs for swimmers at every level, from beginners to competitive athletes.

100-Mile Swim Club

Become a regular swimmer and join our 100-Mile Swim Club.  Swim 100 miles during 2015 and receive a prize. Chart your miles at the First Level Pool or Fourth Level Indoor Pool.

Price: Complimentary

Adult Intermediate Swim Workouts

Instructors help swimmers improve technique through stroke critique and drills. These structured practices focus on improving efficiency, endurance, strength and speed. This class is for those who can swim at least one length of the pool. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $60 per four-class session (February) / $75 per five-class session (March)
ThursdaysMarch 2 - 305:45 pm - 6:30 pmErik MedinaFirst Level Pool

Cardio Swim

Keep your heart healthy and your joints happy with these conditioning workouts designed to raise your heart rate, increase flexibility and build core strength. EBC Swim Coaches will keep swimmers motivated and offer feedback for improved efficiency in the water. Lap swimmers of all levels are welcome, and lanes will be grouped by ability level. To register, contact the Aquatics Department at (312) 527-5800, extension 360, or aquatics@eastbankclub.com.

Schedule:

Price: Complimentary
Tuesdays10:00 am - 11:00 am Dan GogginFirst Level Pool

Masters Swim

The East Bank Club Masters Swim Team offers a great way to stay in top swimming shape. The workouts incorporate interval training, and swimmers are grouped by level to give everyone the best workout possible. Coaches provide swimmers with tips for improved technique. Participants should be at an intermediate level or higher. Workouts are adjusted for those who wish to only swim freestyle. There is no advance registration for Masters Swim. Please note, Masters Swim will run on an amended schedule the weekend of March 4 to accommodate the Club’s Indoor Triathlon.

Schedule:

Price: Complimentary
Mondays5:30 am - 6:45 am Jared RummelFirst Level Pool
Tuesdays6:30 pm - 7:45 pm Jen DoranFirst Level Pool
Thursdays6:30 pm - 7:45 pm Jared RummelFirst Level Pool
Saturdays8:00 am - 9:30 am Dan GogginFirst Level Pool

Power Circuit Pool Workout

This high-energy power circuit class will keep you motivated and work you hard with challenging workouts that incorporate a variety of drills and equipment in the pool and on the deck. This class is for those who can swim at least one length of the pool. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $10 per class
Wednesdays6:00 am - 7:00 am Jared RummelFirst Level Pool

Swimming 101

This clinic is designed to help adult beginner swimmers build confidence in the water and learn essential foundations of swimming. Our instructor will teach swimming basics and cover techniques to help you feel comfortable in the water. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $75 per three-class session
WednesdaysMarch 15 - 296:00 pm - 6:45 pmAngelica UribeFourth Level Indoor Pool