Fitness Testing & Services

Your Personalized Wellness Journey Begins Here.

Develop a personalized fitness and weight-loss experience at the Club with our experts. There are many one-size-fits-all approaches to performance and weight-loss, but generic plans are rarely effective in the long-term. That's where we come in. By partnering with the individualized fitness technology from PNOE, we have greatly enhanced our ability to offer you a fully personalized plan to meet your goals.

Our new scientific testing analyzes your breath to uncover 23 biomarkers related to every system critical to holistic health, revealing a complete picture of your mind and body. The tests only take 10 to 20 minutes, and they non-invasively assess vital areas including metabolism, cellular function, heart and lung fitness, fat-burning efficiency, and biological age. They are your starting point for a weight-loss plan, to reverse your biological age, or to improve your fitness performance. Plus, you can add a nutrition consultation with our dietitian or a session with a personal trainer to develop a fully personalized plan to put you on a path to better health and performance.

RMR (Resting Metabolic Rate) Test

Breaking through weight loss plateaus and achieving sustainable weight loss goals start with an RMR Test. Through a 10-minute breath analysis, we will measure how effectively your cells burn fats and carbohydrates at rest, which can determine the optimal caloric intake for your weight-loss goals. The RMR test also assess your biological age. If you are struggling with a weight-loss plan or want to assess and reverse your biological age, then the RMR Test is the place to start.

VO2 Max Test

Discover your fitness performance weaknesses, and develop a plan to overcome them. Our new VO2 Max Test analyzes your breath while you exercise for only 10 to 20 minutes to identify your limiting performance factors. Our fitness experts use the results to craft an exercise plan that works for your physiology and everyday life, including training regimens in different heart-rate training zones to ensure your workouts will help you meet your fitness and weight-loss goals.

To register, email fitnessprograms@eastbankclub.com.