Fitness & Sports / Pilates and GYROTONIC / Pilates / Private and Semi-Private Sessions
By working closely with one of our instructors, you can experience a full body workout personalized to your goals.
Private Sessions
Pilates sessions are individually tailored, challenging each client to attain their full potential. Clients follow a system of exercises using various apparatuses such as mats, Reformers, Chairs, Cadillacs, Barrels, Magic Circles and Ped-O-Pulls.
The benefits of Pilates include:
- Long, lean muscles that are toned without bulk
- Reduced stress and increased energy
- Improved bone density and joint health
- Increased lung capacity attained through deep, healthy breathing
- A stronger, more flexible spine and restored postural alignment
Private: $65 per 55-minute session
For more information and to schedule a session, contact the Reservation Desk at (312) 527-5800, extension 222, or click the link below to register online. (Please note that we are developing a new online booking system that will be more user-friendly than our current system.)
Semi-Private Sessions
Choose semi-private sessions for a social and economical alternative to private sessions. If you do not have a work out partner in mind, we can match you with someone who has your same needs and goals.
Semi-private: $85 per 55-minute session (During February, receive $10 off semi-private Pilates and GYROTONIC sessions.)
For more information and to schedule a session, contact the Reservation Desk at (312) 527-5800, extension 222, or click the link below to register online. (Please note that we are developing a new online booking system that will be more user-friendly than our current system.)