Power Plate Private and Semi-Private Sessions

Power Plate technology can be personalized to your goals whether that includes pushing yourself athletically, or using Power Plate as a rehabilitation tool.

The Power Plate is a state-of-the-art device that vibrates while you exercise, transmitting waves of energy throughout the body and activating muscle contractions between 25 and 50 times per second. Beyond increasing strength and flexibility, exercising on the Power Plate equipment can improve blood circulation, decrease cellulite, increase bone density, and reduce pain and soreness for a faster post-workout recovery.

We offer both private and semi-private sessions and group classes on the Power Plate. For information on group classes click here.

Private and Semi-Private Sessions

Experience this exciting training method in private and semi-private (two-participant) sessions. Our certified instructors will work with you to help you get the most out of your workouts. To schedule a session, contact the Reservation Desk at .(JavaScript must be enabled to view this email address), call (312) 527-5800, extension 222, or click on the link below to register online. (Select Personal Training on the main screen to begin.)

Private Sessions
30 minutes          $38 / $42 (effective March 25, 2019)
45 minutes          $48 / $52 (effective March 25, 2019)

Semi-Private Sessions
30 minutes          $50 / $55 (effective March 25, 2019)
45 minutes          $60 / $65 (effective March 25, 2019)