The Power Plate is a state-of-the-art device that vibrates while you exercise, transmitting waves of energy throughout the body and activating muscle contractions between 25 and 50 times per second. Beyond increasing strength and flexibility, exercising on the Power Plate equipment can improve blood circulation, decrease cellulite, increase bone density, and reduce pain and soreness for a faster post-workout recovery.
We offer both private and semi-private sessions and group classes on the Power Plate. For information on group classes click here.
30 minutes $38
45 minutes $48
30 minutes $50
45 minutes $60
Learn how to incorporate the Power Plate into your everyday workout.