Swimming

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Evanston Invitational Masters Swim Meet

Join us at the Evanston Invitational Masters Swim Meet on January 28. An EBC Masters Coach will be on hand to help coordinate events. All members are welcome to participate. Advance registration and a current U.S. Masters Swimming (USMS) membership are required. To join USMS, click here and select EBC as your workout group. To register for the meet, click here. For more information, contact the Aquatics Department at (312) 527-5800, extension 360, or .(JavaScript must be enabled to view this email address).

Sunday, January 28
6:45 a.m. (doors open), 7:30 a.m. (first event)
$10 individual entry fee plus $5 per event
Evanston Township High School (1600 Dodge Avenue, Evanston, IL 60201)

HIIT the Pool

Learn how high-intensity interval training (HIIT) in the pool can help improve your speed in the water. For optimal results, we recommend attending all the classes in a given session. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $60 per four-class session (February) / $45 per three-class session (March) / $20 per class
WednesdaysFebruary 7 - 286:00 pm - 7:00 pmJessica HanchFirst Level Pool
MondaysMarch 12 - 266:00 pm - 7:00 pmJessica HanchFirst Level Pool

Intro to Masters Swim Workout

This introductory clinic covers the basic elements involved in a Masters Swim workout, including circle swimming and interval training, and an abbreviated workout. Stay after to check out the Tuesday night Masters Swim practice. Participants must be at an intermediate swimming level or higher. There is no advance registration for this class.

Schedule:

Price: Complimentary
TuesdayFebruary 275:45 pm - 6:30 pm First Level Pool

Masters Swim

The East Bank Club Masters Swim Team offers a great way to stay in top swimming shape. The workouts incorporate interval training, and swimmers are grouped by level to give everyone the best workout possible. Coaches provide swimmers with tips for improved technique. Participants should be at an intermediate level or higher. Workouts are adjusted for those who wish to only swim freestyle. There is no advance registration for Masters Swim.

Schedule:

Price: Complimentary
Mondays5:30 am - 6:45 am Jared RummelNorth Outdoor Pool (weather permitting; alternate location: First Level Pool)
Tuesdays6:30 pm - 7:45 pm Jen DoranNorth Outdoor Pool (weather permitting; alternate location: First Level Pool)
Thursdays6:30 pm - 7:45 pm Jared RummelNorth Outdoor Pool (weather permitting; alternate location: First Level Pool)
Saturdays8:00 am - 9:30 am Dan GogginNorth Outdoor Pool (weather permitting; alternate location: First Level Pool)

Swim Cross-Training

Swimming is an ideal way to cross-train, particularly during the colder months. This 15-week program is the perfect supplement to any workout regimen, and it will give your legs and muscles a chance to recover while providing low-impact full-body strength and cardiovascular workouts. Participants will improve strength in the upper body and core muscle groups that will improve posture and endurance. An EBC Master Swim Coach will lead these workouts, offering drills and feedback to improve stroke technique and efficiency. Participants will also receive additional weekly written workout to be done on their own. This program is for swimmers at a beginner-intermediate level and higher; the ability to swim laps is necessary. To register, contact the Reservation Desk at (312) 527-5800, extension 222 or reservations@eastbankclub.com.

Schedule:

Price: $180 per 15-class session
SundaysNovember 5 - February 2511:00 am - 12:00 pmJessica HanchFirst Level Pool