Fitness & Sports / Performance Training / Swimming
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Evanston Invitational Masters Swim Meet
Join us at the Evanston Invitational Masters Swim Meet on January 28. An EBC Masters Coach will be on hand to help coordinate events. All members are welcome to participate. Advance registration and a current U.S. Masters Swimming (USMS) membership are required. To join USMS, click here and select EBC as your workout group. To register for the meet, click here. For more information, contact the Aquatics Department at (312) 527-5800, extension 360, or .(JavaScript must be enabled to view this email address).
Sunday, January 28
6:45 a.m. (doors open), 7:30 a.m. (first event)
$10 individual entry fee plus $5 per event
Evanston Township High School (1600 Dodge Avenue, Evanston, IL 60201)
HIIT the Pool
Learn how high-intensity interval training (HIIT) in the pool can help improve your speed in the water. For optimal results, we recommend attending all the classes in a given session. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.
Schedule:
Price: $60 per four-class session (April) / $45 per three-class session (May) / $20 per class| Mondays | April 9 - 30 | 6:00 pm - 7:00 pm | Jessica Hanch | First Level Pool |
| Mondays | May 7 - 21 | 6:00 pm - 7:00 pm | Jessica Hanch | First Level Pool |
Intro to Masters Swim Workout
This introductory clinic covers the basic elements involved in a Masters Swim workout, including circle swimming and interval training, and an abbreviated workout. Stay after to check out the Tuesday night Masters Swim practice. Participants must be at an intermediate swimming level or higher. There is no advance registration for this class.
Schedule:
Price: Complimentary| Tuesday | May 8 | 5:45 pm - 6:30 pm | First Level Pool | |
| Tuesday | May 15 | 5:45 pm - 6:30 pm | First Level Pool |
Masters Swim
The East Bank Club Masters Swim Team offers a great way to stay in top swimming shape. The workouts incorporate interval training, and swimmers are grouped by level to give everyone the best workout possible. Coaches provide swimmers with tips for improved technique. Participants should be at an intermediate level or higher. Workouts are adjusted for those who wish to only swim freestyle. There is no advance registration for Masters Swim.
Schedule:
Price: Complimentary| Mondays | 5:30 am - 6:45 am | Jared Rummel | First Level Pool | |
| Tuesdays | 6:30 pm - 7:45 pm | Jen Doran | First Level Pool | |
| Thursdays | 6:30 pm - 7:45 pm | Jared Rummel | First Level Pool | |
| Saturdays | 8:00 am - 9:30 am | Ian Rose | First Level Pool |
Open Water Swim Training Program
Are you ready to tackle an open water race this summer? Chicago hosts a number of open water swim events, as well as the Chicago Triathlon. This program will fully prepare you for any open water race. Group swims start in the pool, and we’ll move to the lake in July as temperatures allow. Participants must be at an intermediate swimming level or higher. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or email Director of Aquatics Ian Rose at irose@eastbankclub.com.
Schedule:
Price: $350 per 18-week program| Sundays | April 22 - August 19 | 11:00 am - 12:00 pm | Jessica Hanch | First Level Pool |