Swim Cross-Training

Swimming is an ideal way for runners, cyclists and other athletes to cross-train, particularly during the colder months. This 16-week program is the perfect supplement to any workout regimen, and it will give your muscles and joints a chance to recover while providing low-impact full-body strength and cardiovascular workouts. Participants will improve strength in the upper body and core muscle groups that will improve posture and endurance. This program is for swimmers at a beginner-intermediate level and higher; the ability to swim laps is necessary. We are still accepting participants, and the class will be prorated. To register, contact the Reservation Desk at (312) 527-5800, extension 222 or


Price: $200 per 16-class session
SundaysNovember 4 - March 3No class December 23 or 30.11:00 am - 12:00 pmJessica HanchFirst Level Pool

Track Workouts

Improve speed and efficiency, aerobic and muscular fitness, and race pacing at these fun and challenging workouts on our ¼-mile track. Runners of all levels are welcome. To register, contact the Reservation Desk at or (312) 527-5800, extension 222.


Price: $60 per month
TuesdaysJanuary 8 - 296:30 am - 7:15 amNancy FudaczTrack
TuesdaysFebruary 5 - 266:30 am - 7:15 amMaureen WagnerTrack