Goddess Challenge

This class, designed specifically for the female athlete, combines reactive training with agility, speed and quickness drills. We’ll help you run faster, bike longer, become more agile, become stronger in yoga or simply build your confidence as an athlete. We begin with a functional movement screening that addresses weaknesses, then we work on movement skills such as acceleration, absolute speed and cutting, as well as core development. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $80 per month-long session
WednesdaysAugust 9 - 3010:00 am - 11:00 amNancy FudaczPerformance Center

Hydro Power

Get a super intense, gravity-free workout with this athletic circuit in the pool. We’ll use specialized equipment and the water for resistance. Participants will be above and under the water so come prepared to be totally immersed. To register, contact the Performance Training Department at (312) 527-5800, extension 359, or performance@eastbankclub.com.

Schedule:

Price: Complimentary
MondayAugust 144:30 pm - 5:15 pmNancy FudaczNorth Outdoor Pool (weather permitting)