Fitness & Sports / Performance Training / Coaching
Our coaching packages are designed to help athletes acheive their swimming, cyling, running and triathlon goals.
Premium Endurance Sports Coaching Package
The Premium Coaching package is designed to provide intermediate to advanced athletes with everything they need to meet their fitness goals.
The package includes:
- a weekly session with a coach to work on technique, strength, endurance or other training
- a personalized training program delivered to you daily via e-mail
- an online training log
- ongoing communication with a coach
- participation in all Performance Training classes (CompuTrainer classes must be reserved in advance)
- access to all East Bank Club triathlon and running programs
- access to the CompuTrainer room with a 24-hour reservation
- bike storage if needed
$300 per month
For more information and to sign up, contact Director of Performance Training Nancy Fudacz at .(JavaScript must be enabled to view this email address) or (312) 527-5800, extension 281.
Endurance Sports Coaching and Classes Package
This package combines Performance Training classes with online coaching.
The package includes:
- a personalized training program delivered to you daily via e-mail
- an online training log
- ongoing communication with a coach
- participation in all Performance Training classes (CompuTrainer classes must be reserved in advance)
- access to all East Bank Club triathlon and running programs
- access to the CompuTrainer room with a 24-hour reservation
$215 per month
For more information and to sign up, contact Director of Performance Training Nancy Fudacz at .(JavaScript must be enabled to view this email address) or (312) 527-5800, extension 281.
Endurance Sports Online Coaching Package
Keep your training on track with our online coaching.
This program features:
- a personalized training program delivered to you daily via e-mail
- an online training log
- ongoing communication with a coach
$165 per month
For more information and to sign up, contact Director of Performance Training Nancy Fudacz at .(JavaScript must be enabled to view this email address) or (312) 527-5800, extension 281.
Triathlon Club
Maintain your triathlon training regimen with this program that includes:
- participation in all Performance Training classes (CompuTrainer classes must be reserved in advance)
- access to all East Bank Club triathlon and running programs
- access to the CompuTrainer room with a 24-hour reservation
$125 per month
For more information and to sign up, contact Director of Performance Training Nancy Fudacz at .(JavaScript must be enabled to view this email address) or (312) 527-5800, extension 281.
Individual and Team Sports Performance Training
Individual and Team Sports Performance Coaching is designed for individuals of any athletic ability level looking to develop skills related to a specific sport. This training focuses on three central goals: enhancing performance, minimizing the risk of injury and increasing self-confidence. Your Performance Training Coach will lead you through sessions that will cover all of the major components of training including muscular strength, power, flexibility, core stability, agility, speed, anaerobic fitness and aerobic fitness. You will also receive a periodized training program as needed.
1 hour $80
For more information and to sign up, contact Director of Performance Training Nancy Fudacz at .(JavaScript must be enabled to view this email address) or (312) 527-5800, extension 281.