As part of Every Kid Healthy Week, we’re celebrating health and wellness for kids. Bring the whole family to this fun event that pairs a healthy snack mixer hosted by our dietitian with a quick stretch class and 20-minute Fun Run on the Track. To register, contact Sarah Calamita, RD, CSSD, LDN, at firstname.lastname@example.org (312) 527-5800, extension 443, by Monday, April 17.
|Sunday||April 23||3:00 pm - 4:00 pm||Sarah Calamita||Studio 2|
Do you walk aimlessly through the grocery store, wondering what to buy? Do you opt for the same foods day in and day out? Start the year off right by learning what foods to buy at the grocery store. Join our dietitian, Sarah Calamita, RD, CSSD, LDN, for a private or semi-private tour at the store of your choice (within five miles of the Club). She will discuss healthy shopping, alternative food choices, deceptive labeling and misleading advertising. You will receive handouts with tips for healthy shopping and a grocery list. For more information and to sign up, contact Sarah at email@example.com or (312) 527-5800, extension 443.
Celebrate Every Kid Healthy Week with this fun and educational program. Activities include healthy crafts, an obstacle course, nutrition education, and making healthy snacks. Participants will receive a goody bag, and families are invited to enjoy a discounted dinner at the Grill. To register, contact Sarah Calamita, RD, CSSD, LDN, at firstname.lastname@example.org or (312) 527-5800, extension 443, by Monday, April 24.
|Thursday||April 27||4:30 pm - 5:00 pm||Sarah Calamita||Riverview Room|
|Thursday||April 27||5:00 pm - 5:30 pm||Sarah Calamita||Riverview Room|
Join Dietitian Sarah Calamita, RD, CSSD, LDN, and a Maxwell’s chef to learn how to prepare some delicious, healthy, quick and easy meals. Enjoy healthy appetizers and a glass of wine during the demonstration. Participants will receive a grocery list and recipes to take home. To register, contact Sarah at email@example.com or (312) 527-5800, extension 443, by Monday, April 17.
|Monday||April 24||6:00 pm - 7:00 pm||Sarah Calamita||Riverview Room|
Dietitian Sarah Calamita, RD, CSSD, LDN, will join you and your family in your kitchen for a nutritional makeover. Sarah will help you clean out your cupboards, refrigerator and freezer of unhealthy foods, looking at the types of food you purchase and offering better alternatives. She will provide tips for storing food properly to maximize freshness and reduce waste, as well as a list of healthy products to stock in your home. Sarah can travel to homes within 10 miles of the Club; longer distances are negotiable. For more information and to sign up, contact Sarah at firstname.lastname@example.org or (312) 527-5800, extension 443.
Stop by to visit with EBC Dietitian Sarah Calamita, RD, CSSD, LDN. Sarah will showcase some of the Club’s healthy food offerings, explain nutrition services offered at EBC, and answer your nutrition-related questions.
|Tuesday||March 28||9:00 am - 10:00 am||Sarah Calamita||Second Atrium|
|Thursday||April 6||5:00 pm - 6:00 pm||Sarah Calamita||Second Atrium|
|Wednesday||April 26||9:00 am - 10:00 am||Sarah Calamita||Cardiovascular Room|
Do you know your nutrition trivia? Challenge yourself with weekly trivia questions. Every Monday in March, we’ll post a nutrition question on the EBC Facebook page. Correct answers posted by noon on Friday will be entered into a raffle for a prize. At the end of the month, each correct answer will be entered into an addition raffle for a grand prize. Winners will get to select their prize from a wide selection of kitchen gadgets to make healthy cooking more fun.