This class, designed specifically for the female athlete, combines reactive training with agility, speed and quickness drills. We’ll help you run faster, bike longer, become more agile, become stronger in yoga or simply build your confidence as an athlete. We begin with a functional movement screening that addresses weaknesses, then we work on movement skills such as acceleration, absolute speed and cutting, as well as core development. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or firstname.lastname@example.org.
|Wednesdays||March 1 - 29||10:00 am - 11:00 am||Nancy Fudacz||Performance Center|
Designed to get hard-working moms into the best shape of their lives. Participants utilize medicine balls, tires, sleds and their own body-weight to build strength, tone muscles and increase cardiovascular fitness. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or email@example.com.
|Mondays||9:30 am - 10:15 am||Fabian Ernemann||Performance Center|
|Fridays||9:30 am - 10:15 am||Fabian Ernemann||Performance Center|