Power Plate

Power Plate equipment uses vibration technology that will add a whole new dimension to your fitness routine.

The Power Plate is a state-of-the-art device that vibrates while you exercise, transmitting waves of energy throughout the body and activating muscle contractions between 25 and 50 times per second. Beyond increasing strength and flexibility, exercising on the Power Plate equipment can improve blood circulation, decrease cellulite, increase bone density, and reduce pain and soreness for a faster post-workout recovery.

Power Plate machines are available for general member use. We also offer group classes and private and semi-private sessions on the Power Plate. 

Please note that Power Plate classes and private training sessions have priority on the Power Plate equipment.

Private and Semi-Private Sessions

Experience this exciting training method in private and semi-private (two-participant) sessions. Our certified instructors will work with you to help you get the most out of your workouts. To schedule a session, contact the Reservation Desk at .(JavaScript must be enabled to view this email address) or (312) 527-5800, extension 222.

30-minute session          $35
45-minute session          $45

Power Plate Rehabilitation Training

Are you experiencing joint pain, limited range of motion or currently seeing a physical therapist? Improve strength, balance and flexibility during a private Power Plate session with EBC Personal Trainer Joe Kellner. To schedule a session, contact the Reservation Desk at .(JavaScript must be enabled to view this email address) or (312) 527-5800, extension 222.

30-minute session         $35

Power Plate Classes

Power Plate Group Class

The Power Plate equipment offers a full-body workout in a short amount of time. Exercising on the Power Plate improves strength, power, flexibility, circulation, bone density, balance, weight loss, cellulite reduction, hormonal balance and post-workout recovery. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: 30-minute class: $15 / 45-minute class: $20 / complimentary for first-time participants
Thursdays9:15 am - 10:00 am Steve KubicaMeet at the Power Plates
Fridays7:30 am - 8:15 am Anna BesserudMeet at the Power Plates
Saturdays9:00 am - 9:30 am Chris RevisMeet at the Power Plates
Saturdays9:30 am - 10:00 am Chris RevisMeet at the Power Plates

Get Golf Ready

Improve flexibility, strength, balance, and power for your best season on the links yet. A personal trainer will lead participants through exercises designed to improve dynamic movement, hip mobility, and rotation using a variety of strength training tools and the Power Plate. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $80 per four-class session
MondaysJune 5 - 267:45 am - 8:30 amTyler BorgmanMeet at the Power Plates

Power Fusion

This three-tiered morning workout utilizes TRX suspension training, Power Plate training and kettlebell training. Be ready for a fast-paced, high-intensity class that is sure to rev up your metabolism. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $20
Mondays6:15 am - 7:00 am Jerry YudtMeet at the Power Plates

Repair

Learn stretches and massage techniques on the Power Plate that will speed up recovery post-workout to ease sore muscles and relieve pain. Registration is required. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: Complimentary
Tuesdays7:30 am - 7:50 am Maureen WagnerMeet at the Power Plates