Fitness & Sports / Fitness / Beginner Programs
Get started on your fitness routine with any of these programs designed for beginners and those who are new to the Club.
ActivTrax
ActivTrax is a system that offers members personalized workouts on the machines in the Cardiovascular and Selectorized Rooms. Based on your personal workout preferences, goals and exercise experience, ActivTrax will provide workouts to get you where you want to go. First, our fitness staff will conduct an initial one-hour evaluation of your fitness level and fitness goals. With that information, ActivTrax will guide you through a series of customized workouts. To make an appointment, contact the Fitness Department at fitnessprograms@eastbankclub.com or (312) 527-5800, extension 451.
Recovery Tool Demos
Learn how to relieve tight muscles, ease pain and greatly improve mobility using myofascial release tools including products from TriggerPoint and Hyperice. There is no advance registration.
Schedule:
Price: Complimentary| Friday | December 21 | 6:00 am - 7:00 am | EBC Fitness Staff | Performance Center |
Rowing for Beginners
Learn and practice the proper rowing technique in this workout class for beginner rowers. To register, contact the Reservation Desk at (312) 527-5800, extension 222 or reservations@eastbankclub.com.
Schedule:
Price: Complimentary| Fridays | 7:30 am - 8:15 am | Maureen Wagner | Meet at the rowers in the Cardiovascular Room |
Where Do I Begin?
This consultation is perfect for beginner exercisers or those looking to change or enhance their current routine. Speak with a fitness specialist who will discuss the different programs, services and fitness options available at the Club. The consultation can be done in person or over the phone. To schedule an appointment, contact the Fitness Department at fitnessprograms@eastbankclub.com or (312) 527-5800, extension 451.