30 Days to a New You: The Ultimate Fitness and Nutrition Transformation
30 Days to a New You is an individualized program that combines nutrition, personal training and mind/body guidance over the course of 30 days to empower you to get fit and lean. The program is completely customized, with an emphasis on increasing energy and metabolism and improving physical and mental well-being.
30 Days to a New You includes:
- A personalized nutrition evaluation that fits your lifestyle
- A 30-day balanced meal plan with delicious and satisfying recipes using foods you enjoy
- Weekly appointments with our registered dietitian to review a food diary and track measurements and weight
- Daily emails to keep you motivated
- A one-on-one grocery store tour with the dietitian to learn how to read labels, understand ingredients lists and choose the best products.
- A challenging yet manageable 30-day personalized exercise plan from a personal trainer. The plan will be based on your lifestyle, interests and schedule and will be paired with weekly one-on-one personal training sessions.
- Beginning and ending Bod Pod body fat tests
- Activity tracking using the Garmin vívofit® 3 or MYZONE Physical Activity Belt