Fitness

Our Fitness department offers a variety of cardiovascular and strength training programs for members at every fitness level.

East Bank Club's cardiovascular space encompasses more than 25,000 square feet and houses more than 450 pieces of cardiovascular and strength training equipment. Our fitness areas include a state-of-the-art Cardiovascular Room, a separate Free Weight Room, a complete Selectorized Room, and an expansive Performance Center with turf training area, three track lanes, and strength and cardiovascular training area. Staff is always on-hand to instruct you in proper use of the equipment, spot you in the weight rooms and answer your questions.

We offer an array of programs, ranging from classes designed for beginners and those new to the Club, to the ever popular Boot Camp and specialty classes featuring the Power Plate equipment and TRX Suspension Trainers, to a complete schedule of high-intensity training programs in the Performance Center. We also offer a number of fitness tests, such as the Bod Pod Body Fat Measurement, VO2 Max Testing and Resting Metabolic Rate Testing.

  • Functional Conditioning

    This workshop will address mobility and conditioning at each joint range so that you can challenge your body, break through plateaus, and increase the effectiveness of your strength-training routine.

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  • Get Golf Ready

    Get golf ready in time for the summer with this class that will address what may be the three biggest factors affecting your game: mobility, flexibility and strength.

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  • High and Tight

    High and Tight

    Lift and strengthen your backside with deadlifts.

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