Strengthen posture, improve balance and increase flexibility with basic ballet moves and techniques. This class incorporates yoga and Pilates for a great core workout. Previous ballet training is not required. There is no advance registration for this class.
| Thursdays | 11:00 am - 11:30 am | Alberto Arias | Studio 1 |
Join us for guided relaxation that focuses on breathing techniques and sitting postures. There is no advance registration for this class.
| Sundays | 2:00 pm - 2:45 pm | Studio 4 | ||
| Fridays | 6:30 pm - 7:00 pm | Claire Honeycutt | Studio 4 |
This class creates a safe, comfortable environment in which those living with arthritis can exercise to improve mobility. The class covers a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet any individual participant’s needs. The program’s demonstrated benefits include improved functional ability and increased confidence in one’s ability to exercise. There is no advance registration for this class.
| Fridays | 8:45 am - 9:45 am | CK Perez | Studio 2 |
Stretching promotes muscular balance, reduces tension, increases range of motion and helps prevent injury. This class incorporates a wide variety of stretches for the whole body. There is no advance registration for this class.
| Sundays | 9:30 am - 10:30 am | Cynthia Janulaitis | Studio 2 | |
| Mondays | 11:15 am - 12:00 pm | Trudi Gavin | Studio 2 | |
| Tuesdays | 11:15 am - 12:00 pm | Suzanne Scanlan-Day | Studio 1 | |
| Tuesdays | 5:30 pm - 6:15 pm | Trudi Gavin | Studio 4 | |
| Wednesdays | 11:15 am - 12:00 pm | Nancy Fudacz | Studio 2 | |
| Thursdays | 11:00 am - 11:45 am | Steve Wright | Studio 2 | |
| Fridays | 11:15 am - 12:00 pm | Judy Randle | Studio 2 |