Pilates

Our Pilates mat classes will help you develop long, lean muscles, improved flexibility, and increased muscular strength.

In addition to the following complimentary mat classes, our Pilates and GYROTONIC department offers private sessions and small-group classes using a variety of Pilates and GYROTONIC apparatuses. For more information, visit the Pilates and GYROTONIC section of the website.

Beginning Pilates

Learn the fundamentals and techniques for a safe and effective Pilates mat workout. Pilates builds strength without bulk, improves flexibility and agility, and helps to prevent injury. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays10:00 am - 11:00 am Adina RosenbergStudio 4
Wednesdays10:00 am - 11:00 am Adina RosenbergStudio 2
Saturdays12:15 pm - 1:00 pm Aida JohnsonStudio 2

Floor and Core

Pilates and ballet movements are joined together in this powerful yet graceful workout that promotes body awareness, flexibility and focus. There is no advance registration for this class.

Schedule:

Price: Complimentary
Tuesdays4:30 pm - 5:30 pm Suzanne Scanlan-DayStudio 1

Intermediate Pilates

This intermediate-level class is recommended for those who have attended at least 20 Pilates classes. The focus is on the classical repertoire of Joseph Pilates’ principles. Participants will benefit from core and stability training with enhanced breathing techniques. There is no advance registration for this class.

Schedule:

Price: Complimentary
Wednesdays8:00 am - 9:00 am Cynthia JanulaitisStudio 2
Wednesdays12:30 pm - 1:30 pm Eileen FoustStudio 1
Saturdays11:00 am - 12:00 pm Maria Hilbring-ArmsteadStudio 2

Pilates Barre Workouts

This class combines mat Pilates, resistance training and ballet barre exercises with a fitness edge to sculpt long and lean muscles. It is a non-stop endurance workout using isotonic and isometric contractions to work both the small intrinsic muscles and the major muscle groups, resulting in a sculpted upper body, toned thighs and a lifted seat.

Schedule:

Price: Complimentary
Tuesdays, beginning May 110:00 am - 11:00 am Maria Hilbring-ArmsteadStudio 2

Pilates Mat Workout

This class focuses on the classical repertoire of Joseph Pilates’ principles. Participants will benefit from core and stability training with enhanced breathing techniques. Familiarity with basic Pilates poses, which can be gained in our Beginning Pilates class, is recommended before attending this class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:30 am - 11:30 am Cynthia JanulaitisStudio 2
Mondays6:00 am - 6:45 am Maria Hilbring-ArmsteadStudio 3
Mondays7:00 pm - 7:45 pm Aida JohnsonStudio 1
Wednesdays5:30 pm - 6:25 pm Lanna JustmannStudio 3
Fridays6:00 am - 6:45 am Lanna JustmannStudio 3
Fridays7:00 am - 8:00 am Cynthia JanulaitisStudio 1

Prenatal Mat Pilates

Join Director of Pilates and GYROTONIC Lisa Stevens for this Pilates mat class specifically designed for pregnant women. She will focus on exercises that strengthen core and pelvic floor muscles, which will help alleviate back pain and assist in the delivery.

Schedule:

Price: Complimentary
TuesdaysMay 1 - 2911:00 am - 12:00 pmLisa StevensStudio 2

Yoga Pilates Fusion

This class combines the essential elements of yoga and Pilates: balance, flexibility and core strength. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Fridays5:30 pm - 6:30 pm Claire HoneycuttStudio 4