Cardio

Get your heart pumping in one of these cardio training classes.

Basic Training

Come prepared to run, crawl, push up, sit up and more with calisthenics and athletic drills at this boot camp style class. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays12:30 pm - 1:30 pm Nico AngelStudio 1
Tuesdays12:15 pm - 1:15 pm Nancy FudaczStudio 1
Tuesdays5:30 pm - 6:30 pm Heather FahrenkrogStudio 1
Wednesdays6:00 am - 6:45 am Josh RogersStudio 2
Thursdays12:15 pm - 1:15 pm Maria Hilbring-ArmsteadStudio 1
Saturdays10:50 am - 11:50 am Josh RogersStudio 1

Booty Beat

This workout takes flirty and fabulous dance choreography and incorporates it into an effective cardio conditioning class that works the whole body. We will get your heart pumping and your hips gyrating with music video-style dance moves. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Fridays5:30 pm - 6:30 pm Rebecca LeeStudio 2

Cardio Box Interval

This power-packed athletic workout mixes traditional boxing and kickboxing techniques with agility, power and speed drills. Calisthenics and drills such as push-ups, sit-ups and crawling are also incorporated. There is no advance registration for this class.

Schedule:

Price: Complimentary
Fridays6:00 am - 7:00 am Sarah MathesStudio 2

Cardio Kickboxing

This power-packed athletic workout incorporates traditional boxing and kickboxing techniques for both aerobic and anaerobic conditioning. Get a full body workout set to fun, upbeat music. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays10:30 am - 11:30 am Maria Hilbring-ArmsteadStudio 1
Mondays6:00 pm - 7:00 pm Maria Hilbring-ArmsteadStudio 1
Wednesdays5:15 pm - 6:15 pm Josh RogersStudio 1

G.R.I.T.  (Glens Rope Interval Training)

This class, led by Master Boxing Trainer, Glen Freedman, incorporates jump rope rounds with other exercises. Participants will jump rope and do lunges; jump rope and do push-ups; jump rope and do sit-ups; and more.

Schedule:

Price: Complimentary
Wednesdays7:00 am - 8:00 am Glen FreedmanStudio 2

Hard Core Cardio

This class offers an intense aerobic workout that incorporates a variety of cardiovascular exercises, including BOSU, jump rope, calisthenics, kickboxing and traditional aerobics, done in an interval format.  There is no advance registration for this class.

Schedule:

Price: Complimentary
Thursdays6:00 pm - 7:00 pm Jill PiatekStudio 1

In A Minute

Got a minute? How about 60 minutes to tone and strengthen your entire body? This class offers a full-body toning workout in which each exercise is performed for one minute, round after challenging round. Expect cardio intervals, a variety of muscle conditioning exercises and a different strength workout each week.

Schedule:

Price: Complimentary
Thursdays, beginning February 25:00 pm - 6:00 pm Julie SteffenStudio 1

Indoor Cycling

Our high-energy Indoor Cycling class is designed to improve fitness and performance. The workout is exhilarating and intense, but everyone can move at their own pace. Participants of all levels are welcome. There is no advance registration for this class. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class.

Schedule:

Price: Complimentary
Sundays8:30 am - 9:45 am Laura MiddletonCycling Studio
Sundays10:00 am - 11:00 am Pati HeniffCycling Studio
Mondays6:00 am - 6:45 am Kevin HayesCycling Studio
Mondays7:00 am - 7:45 am Mary BonomeCycling Studio
Mondays11:15 am - 12:00 pm Maria Hilbring-ArmsteadCycling Studio
Mondays5:15 pm - 6:15 pm Todd HellmerCycling Studio
Mondays6:30 pm - 7:30 pm Lissa Druss ChristmanCycling Studio
Tuesdays6:00 am - 6:45 am LaDonna WhiteCycling Studio
Tuesdays7:00 am - 7:45 am Brad JohnsonCycling Studio
Tuesdays12:15 pm - 1:00 pm Maria Hilbring-ArmsteadCycling Studio
Tuesdays5:15 pm - 6:00 pm Jaime TannenbaumCycling Studio
Tuesdays6:30 pm - 7:30 pm Drew PassagliaCycling Studio
Wednesdays6:00 am - 6:45 am Laura MiddletonCycling Studio
Wednesdays7:00 am - 7:45 am Maria Hilbring-ArmsteadCycling Studio
Wednesdays11:15 am - 12:00 pm Aida JohnsonCycling studio
Wednesdays5:30 pm - 6:15 pm Pati HeniffCycling Studio
Wednesdays7:00 pm - 7:45 pm Brad JohnsonCycling Studio
Thursdays6:00 am - 6:45 am Mary BonomeCycling Studio
Thursdays7:00 am - 7:45 am Brad JohnsonCycling Studio
Thursdays12:15 pm - 1:00 pm Aida JohnsonCycling Studio
Thursdays5:45 pm - 6:30 pm Todd HellmerCycling Studio
Fridays6:00 am - 6:45 am Jaime TannenbaumCycling Studio
Fridays7:00 am - 7:45 am Laura MiddletonCycling Studio
Fridays10:00 am - 10:45 am LaDonna WhiteCycling Studio
Fridays12:15 pm - 1:00 pm Maria Hilbring-ArmsteadCycling Studio
Fridays5:30 pm - 6:15 pm Michael BokorCycling Studio
Saturdays7:30 am - 8:15 am Mary BonomeCycling Studio
Saturdays8:30 am - 9:15 am Maria Hilbring-ArmsteadCycling Studio
Saturdays9:30 am - 10:15 am Brad JohnsonCycling Studio
Saturdays11:00 am - 11:45 am LaDonna WhiteCycling Studio

Peak Performance

Agility, power and speed are emphasized in this high intensity athletic workout. This advanced class is most suitable for those looking to enhance their training and performance. There is no advance registration for this class.

Schedule:

Price: Complimentary
Wednesdays7:00 pm - 8:00 pm Steve RozhonStudio 1
Fridays5:30 pm - 6:30 pm Sue WenStudio 1

Play Tough

This intermediate to advanced athletic training class builds endurance, strength and balance through work with BOSU balls, weights and resistance tubes, as well as through drills on the track and in the stairwell. Play tough is a high-intensity workout, so come prepared to sweat.

Schedule:

Price: Complimentary
Wednesdays6:15 pm - 7:00 pm Josh RogersStudio 1

Power Low Impact

This intense cardiovascular workout incorporates power low movements and resistance training that focuses on the arms and the core. Power low movements are low impact and are designed to reduce stress on joints. Each class ends with a total body stretch. There is no advance registration for this class.

Schedule:

Price: Complimentary
Sundays8:30 am - 9:30 am Cynthia JanulaitisStudio 1
Tuesdays8:00 am - 9:00 am LaDonna WhiteStudio 1
Fridays8:00 am - 9:00 am Cynthia JanulaitisStudio 1
Saturdays9:00 am - 10:00 am LaDonna WhiteStudio 3

Step Challenge

This high-powered Step class incorporates hot choreography to provide an intense cardio workout. Step aerobics puts a particular emphasis on hips, thighs and abdominals. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays, beginning February 205:00 pm - 6:00 pm Lisa PayovichStudio 1
Saturdays8:30 am - 9:30 am Mary BonomeStudio 1

Step Interval

This cardio class combines power stepping with intervals of resistance training. Power stepping adds jumping and hopping to the regular low-impact step aerobics for a more intense workout. There is no advance registration for this class.

Schedule:

Price: Complimentary
Wednesdays9:00 am - 10:00 am Nancy FudaczStudio 1
Fridays9:30 am - 10:30 am Adina RosenbergStudio 1

Super Circuit

Run, step, lift and jump in this athletic circuit class. Circuit training consists of a combination of high-intensity aerobics and resistance-training exercises. They are designed to be easy to follow and target fat loss, muscle-building and cardiovascular fitness. Participants of all levels are welcome. There is no advance registration for this class.

Schedule:

Price: Complimentary
Mondays6:00 am - 6:45 am Mary BonomeStudio 2
Mondays12:15 pm - 1:15 pm Sue WenStudio 1