Challenge your core (abs and back) as well as your upper and lower body with a total body-sculpting workout. This class uses a Pilates approach to strengthen postural alignment and improve balance. Tools including foam rollers, sponge balls, wedges, Swiss balls and Spri Bands are incorporated into the workouts. There is no advance registration for this class.
| Sundays | 11:30 am - 12:30 pm | Nico Angel | Studio 1 |
Strengthen the body’s core (abs and back), and stretch to promote muscular balance. This class’s combination of core work and stretching will strengthen your body as a whole and help prevent injury. There is no advance registration for this class.
| Tuesdays | 7:00 am - 7:30 am | Maria Hilbring-Armstead | Studio 2 |
This class is an introduction to the Ashtanga Vinyasa system, a sequence of asanas (yoga postures) integrating breath and movement in vinyasa (flow). This invigorating practice results in improved circulation, a strong body and a calm mind. There is no advance registration for this class.
| Sundays | 12:30 pm - 2:00 pm | Studio 4 | ||
| Sundays | 4:00 pm - 5:30 pm | John Bokina | Studio 4 | |
| Tuesdays | 11:00 am - 12:30 pm | Cara Jepsen | Studio 4 | |
| Wednesdays | 6:30 pm - 7:45 pm | Amy Beth Treciokas | Studio 4 | |
| Thursdays | 11:00 am - 12:30 pm | Maureen Bogacz | Studio 4 |
Members of the Joffrey Ballet of Chicago lead this class that is designed for participants of all levels. The focus is on stretching, classic ballet positions and work on the barre. Benefits include improved posture, balance and flexibility. Plan to wear comfortable workout attire in which you can easily move. Ballet shoes are not required. There is no advance registration for this class.
| Wednesdays | 7:30 pm - 8:45 pm | Joffrey Ballet | Studio 3 | |
| Saturdays | 1:00 pm - 2:30 pm | Joffrey Ballet | Studio 1 |
Strengthen posture, improve balance and increase flexibility with basic ballet moves and techniques. This class incorporates yoga and Pilates for a great core workout. Previous ballet training is not required. There is no advance registration for this class.
| Thursdays | 11:00 am - 11:30 am | Alberto Arias | Studio 1 |
Come prepared to run, crawl, push up, sit up and more with calisthenics and athletic drills at this boot camp style class. There is no advance registration for this class.
| Sundays | 12:30 pm - 1:30 pm | Nico Angel | Studio 1 | |
| Tuesdays | 12:15 pm - 1:15 pm | Nancy Fudacz | Studio 1 | |
| Tuesdays | 5:30 pm - 6:30 pm | Heather Fahrenkrog | Studio 1 | |
| Wednesdays | 6:00 am - 6:45 am | Josh Rogers | Studio 2 | |
| Thursdays | 12:15 pm - 1:15 pm | Maria Hilbring-Armstead | Studio 1 | |
| Saturdays | 10:50 am - 11:50 am | Josh Rogers | Studio 1 |
This class is for those who are comfortable with basic yoga poses and ready to challenge themselves with an introduction to Vinyasa Flow. The word “Vinyasa” means breath-connected movement. This class focuses on the flow between Ashtanga poses, although at a slower pace than regular Vinyasa Flow classes. A regular practice of Vinyasa Flow Yoga will increase flexibility and strength. It is recommended that participants take several Yoga Basics or Yoga Beginnings classes prior to attending this class. There is no advance registration for this class.
| Tuesdays | 7:30 pm - 8:45 pm | John Bokina | Studio 4 |
Learn the fundamentals and techniques for a safe and effective Pilates mat workout. Pilates builds strength without bulk, improves flexibility and agility, and helps to prevent injury. There is no advance registration for this class.
| Mondays | 10:00 am - 11:00 am | Adina Rosenberg | Studio 4 | |
| Wednesdays | 10:00 am - 11:00 am | Adina Rosenberg | Studio 2 | |
| Saturdays | 12:15 pm - 1:00 pm | Aida Johnson | Studio 2 |
This class fuses Middle-Eastern and Afro-Caribbean dances to provide a workout that strengthens the body with confidence and grace. Experience movement that will nurture and empower your spirit.
| Thursdays | 6:30 pm - 7:30 pm | Gloria Araya | Studio 3 |
Body Pump is the ultimate resistance training class. Using a specially designed barbell exercise system, you will improve strength and endurance in the major muscle groups and, in doing so, burn calories. Upbeat music and compelling choreography will keep you going through each workout. There is no advance registration for this class.
| Sundays | 8:30 am - 9:30 am | Sue Wen | Studio 2 | |
| Sundays | 11:30 am - 12:30 pm | Claire Honeycutt | Studio 2 | |
| Mondays | 6:30 pm - 7:30 pm | Michael Bokor | Studio 2 | |
| Tuesdays | 6:00 am - 7:00 am | Kella DiDonna | Studio 2 | |
| Tuesdays | 5:30 pm - 6:30 pm | Sue Wen | Studio 2 | |
| Wednesdays | 12:15 pm - 1:15 pm | Sarah Ruhl | Studio 2 | |
| Wednesdays | 5:30 pm - 6:30 pm | Claire Honeycutt | Studio 2 | |
| Thursdays | 5:00 pm - 6:00 pm | Claire Honeycutt | Studio 2 | |
| Fridays | 7:00 am - 8:00 am | Kella DiDonna | Studio 2 | |
| Fridays | 12:15 pm - 1:15 pm | Therese Clementi | Studio 2 | |
| Saturdays | 9:00 am - 10:00 am | Studio 2 |
Challenge your muscles using hand-held weights and bands in this total-body muscle conditioning class. This class combines stationary weight work with movement including squats, lunges and abdominal work on a bench. There is no advance registration for this class.
| Sundays | 9:30 am - 10:30 am | Laura Middleton | Studio 1 | |
| Mondays | 7:00 am - 8:00 am | Kevin Hayes | Studio 2 | |
| Mondays | 10:00 am - 11:00 am | Maria Hilbring-Armstead | Studio 1 | |
| Mondays | 5:30 pm - 6:30 pm | Aida Johnson | Studio 2 | |
| Tuesdays | 10:00 am - 11:15 am | Suzanne Scanlan-Day | Studio 1 | |
| Tuesdays | 6:30 pm - 7:30 pm | Jill Piatek | Studio 2 | |
| Wednesdays | 7:00 am - 8:00 am | Laura Middleton | Studio 1 | |
| Thursdays | 9:00 am - 10:00 am | Adina Rosenberg | Studio 1 | |
| Fridays | 10:00 am - 11:00 am | Judy Randle | Studio 2 | |
| Saturdays | 9:30 am - 10:45 am | Maria Hilbring-Armstead | Studio 1 |
This workout takes flirty and fabulous dance choreography and incorporates it into an effective cardio conditioning class that works the whole body. We will get your heart pumping and your hips gyrating with music video-style dance moves. Participants of all levels are welcome. There is no advance registration for this class.
| Fridays | 5:30 pm - 6:30 pm | Rebecca Lee | Studio 2 |
This class uses the BOSU (Both Sides Up) Balance Trainer, a hybrid balance training tool, to enhance balance and stability and increase neuromuscular efficiency. This high-intensity class is ideal for those looking for an extra challenge. There is no advance registration for this class.
| Saturdays | 11:50 am - 12:50 pm | Josh Rogers | Studio 1 |
Try something new and tough. Buff Yoga is a powerful combination of basic yoga poses that work on flexibility, core strength and elongation, with intervals of fast moving weight training exercises. Participants of all levels are welcome. There is no advance registration for this class.
| Mondays | 12:00 pm - 1:00 pm | Suzanne Scanlan-Day | Studio 2 | |
| Fridays | 12:15 pm - 1:15 pm | Suzanne Scanlan-Day | Studio 1 |
This power-packed athletic workout mixes traditional boxing and kickboxing techniques with agility, power and speed drills. Calisthenics and drills such as push-ups, sit-ups and crawling are also incorporated. There is no advance registration for this class.
| Fridays | 6:00 am - 7:00 am | Sarah Mathes | Studio 2 |
“Dancing With the Stars” comes to East Bank Club. This class provides an intense cardiovascular workout that incorporates low impact movements and dance choreography. Increase your heart rate as you learn dance routines. A partner is not needed. Previous dance experience is not necessary.
| Tuesdays | 5:30 pm - 6:30 pm | Deborah Cohen | Studio 3 |
This power-packed athletic workout incorporates traditional boxing and kickboxing techniques for both aerobic and anaerobic conditioning. Get a full body workout set to fun, upbeat music. There is no advance registration for this class.
| Sundays | 10:30 am - 11:30 am | Maria Hilbring-Armstead | Studio 1 | |
| Mondays | 6:00 pm - 7:00 pm | Maria Hilbring-Armstead | Studio 1 | |
| Wednesdays | 5:15 pm - 6:15 pm | Josh Rogers | Studio 1 |
Define your core muscles (abs and back) using Resist-A-Balls and the BOSU Balance Trainer. The Resist-A-Balls are used to build both upper body and abdominal strength while the BOSU Balance Trainer is used to improve and strengthen balance. There is no advance registration for this class.
| Wednesdays | 9:00 am - 10:00 am | Adina Rosenberg | Studio 2 |
Learn how to use your core (abs and back) more effectively by focusing on strength training using the Resist-A-Ball. A wide variety of abdominal, back, and upper- and lower-body exercises are incorporated into these workouts. There is no advance registration for this class.
| Tuesdays | 9:00 am - 9:45 am | LaDonna White | Studio 2 | |
| Saturdays | 10:00 am - 10:55 am | LaDonna White | Studio 2 |
Learn contemporary line dancing at this fun-filled class. The dancing will be set not only to country music, but to top 40 and hip-hop as well. Have lots of fun and get a great workout without even knowing it. No partner necessary.
| Wednesdays | May 2 - 30 | 11:15 am - 12:00 pm | Adina Rosenberg | Studio 1 |
This high-energy dance class incorporates unique moves and combinations, set to fun Latin and international music. Get ready for a full body workout. No previous dance experience needed. There is no advance registration for this class.
| Tuesdays | 9:00 am - 9:55 am | Alberto Arias | Studio 1 | |
| Thursdays | 10:00 am - 11:00 am | Alberto Arias | Studio 1 |
Pilates and ballet movements are joined together in this powerful yet graceful workout that promotes body awareness, flexibility and focus. There is no advance registration for this class.
| Tuesdays | 4:30 pm - 5:30 pm | Suzanne Scanlan-Day | Studio 1 |
Forrest Yoga incorporates slow, sustained stretches and poses with core exercises. This method is designed to connect with both the body and the mind to relieve everyday stress. Participants of all levels are welcome. There is no advance registration for this class.
| Mondays | 5:00 pm - 6:30 pm | Gwen Mihaljevich | Studio 4 | |
| Thursdays | 12:30 pm - 2:00 pm | Gwen Mihaljevich | Studio 4 |
This class, led by Master Boxing Trainer, Glen Freedman, incorporates jump rope rounds with other exercises. Participants will jump rope and do lunges; jump rope and do push-ups; jump rope and do sit-ups; and more.
| Wednesdays | 7:00 am - 8:00 am | Glen Freedman | Studio 2 |
Learn how to use your core (abs and back) more effectively while focusing on strength training with this advanced abdominal workout. This class is a step up from our other core classes and incorporates some boot camp style drills. Benefits include improved posture and balance as well as stronger core muscles. There is no advance registration for this class.
| Tuesdays | 5:00 pm - 5:30 pm | Sue Wen | Studio 2 | |
| Thursdays | 7:00 am - 7:45 am | Sue Wen | Studio 1 |
This class offers an intense aerobic workout that incorporates a variety of cardiovascular exercises, including BOSU, jump rope, calisthenics, kickboxing and traditional aerobics, done in an interval format. There is no advance registration for this class.
| Thursdays | 6:00 pm - 7:00 pm | Jill Piatek | Studio 1 |
Street dancing comes to EBC in this class taught in an add-on choreography format. This fun and fast-paced cardio workout is sure to get your body, and your heartbeat, moving. No previous dance experience needed. There is no advance registration for this class.
| Mondays | 6:30 pm - 7:30 pm | Labake Oyebanjo | Studio 3 | |
| Saturdays | 10:00 am - 11:00 am | Labake Oyebanjo | Studio 3 |
Work your heart and your core at this water aerobics class. We start with high-energy aerobics and end with aqua-Pilates. Participants of all levels are welcome.
| Tuesdays | 9:00 am - 10:00 am | Cynthia Janulaitis | Fourth Level Indoor Pool |
Got a minute? How about 60 minutes to tone and strengthen your entire body? This class offers a full-body toning workout in which each exercise is performed for one minute, round after challenging round. Expect cardio intervals, a variety of muscle conditioning exercises and a different strength workout each week.
| Thursdays, beginning February 2 | 5:00 pm - 6:00 pm | Julie Steffen | Studio 1 |
Our high-energy Indoor Cycling class is designed to improve fitness and performance. The workout is exhilarating and intense, but everyone can move at their own pace. Participants of all levels are welcome. There is no advance registration for this class. If you have never taken an Indoor Cycling class before, please arrive 10 minutes before the start of class so the instructor can help you get situated and fit your bike properly. Please note, we cannot admit anyone who arrives five minutes after the start of class.
| Sundays | 8:30 am - 9:45 am | Laura Middleton | Cycling Studio | |
| Sundays | 10:00 am - 11:00 am | Pati Heniff | Cycling Studio | |
| Mondays | 6:00 am - 6:45 am | Kevin Hayes | Cycling Studio | |
| Mondays | 7:00 am - 7:45 am | Mary Bonome | Cycling Studio | |
| Mondays | 11:15 am - 12:00 pm | Maria Hilbring-Armstead | Cycling Studio | |
| Mondays | 5:15 pm - 6:15 pm | Todd Hellmer | Cycling Studio | |
| Mondays | 6:30 pm - 7:30 pm | Lissa Druss Christman | Cycling Studio | |
| Tuesdays | 6:00 am - 6:45 am | LaDonna White | Cycling Studio | |
| Tuesdays | 7:00 am - 7:45 am | Brad Johnson | Cycling Studio | |
| Tuesdays | 12:15 pm - 1:00 pm | Maria Hilbring-Armstead | Cycling Studio | |
| Tuesdays | 5:15 pm - 6:00 pm | Jaime Tannenbaum | Cycling Studio | |
| Tuesdays | 6:30 pm - 7:30 pm | Drew Passaglia | Cycling Studio | |
| Wednesdays | 6:00 am - 6:45 am | Laura Middleton | Cycling Studio | |
| Wednesdays | 7:00 am - 7:45 am | Maria Hilbring-Armstead | Cycling Studio | |
| Wednesdays | 11:15 am - 12:00 pm | Aida Johnson | Cycling studio | |
| Wednesdays | 5:30 pm - 6:15 pm | Pati Heniff | Cycling Studio | |
| Wednesdays | 7:00 pm - 7:45 pm | Brad Johnson | Cycling Studio | |
| Thursdays | 6:00 am - 6:45 am | Mary Bonome | Cycling Studio | |
| Thursdays | 7:00 am - 7:45 am | Brad Johnson | Cycling Studio | |
| Thursdays | 12:15 pm - 1:00 pm | Aida Johnson | Cycling Studio | |
| Thursdays | 5:45 pm - 6:30 pm | Todd Hellmer | Cycling Studio | |
| Fridays | 6:00 am - 6:45 am | Jaime Tannenbaum | Cycling Studio | |
| Fridays | 7:00 am - 7:45 am | Laura Middleton | Cycling Studio | |
| Fridays | 10:00 am - 10:45 am | LaDonna White | Cycling Studio | |
| Fridays | 12:15 pm - 1:00 pm | Maria Hilbring-Armstead | Cycling Studio | |
| Fridays | 5:30 pm - 6:15 pm | Michael Bokor | Cycling Studio | |
| Saturdays | 7:30 am - 8:15 am | Mary Bonome | Cycling Studio | |
| Saturdays | 8:30 am - 9:15 am | Maria Hilbring-Armstead | Cycling Studio | |
| Saturdays | 9:30 am - 10:15 am | Brad Johnson | Cycling Studio | |
| Saturdays | 11:00 am - 11:45 am | LaDonna White | Cycling Studio |
This class focuses on alignment and action in yoga postures. Standing postures are emphasized in order to develop strength, flexibility, balance and awareness. There is no advance registration for this class.
| Tuesdays | 7:00 am - 8:15 am | Trudi Gavin | Studio 4 | |
| Thursdays | 7:00 am - 8:15 am | Brooks Hall | Studio 4 |
This intermediate-level class is recommended for those who have attended at least 20 Pilates classes. The focus is on the classical repertoire of Joseph Pilates’ principles. Participants will benefit from core and stability training with enhanced breathing techniques. There is no advance registration for this class.
| Wednesdays | 8:00 am - 9:00 am | Cynthia Janulaitis | Studio 2 | |
| Wednesdays | 12:30 pm - 1:30 pm | Eileen Foust | Studio 1 | |
| Saturdays | 11:00 am - 12:00 pm | Maria Hilbring-Armstead | Studio 2 |
Kemetic Yoga is a system of slow and controlled breathing, movements and postures that combines traditional yoga practices with those from ancient Egypt. This style of yoga aligns the spine, corrects posture, and helps to prevent and heal injuries. Kemetic Yoga is perfect for beginners and those who want a yoga practice that integrates meditation, concentration and overall mind/body development.
| Wednesdays | May 2 - 30 | 11:30 am - 1:00 pm | Yirser Ra Hotep | Studio 4 |
Kripalu Yoga is an interplay of body, mind and energy. Throughout Kripalu’s stages, participants move at their own pace. The first stage focuses on body alignment and breath awareness. The second stage focuses on the concentration needed to hold poses. The third stage focuses on meditative, spontaneous and unconscious movements between postures. There is no advance registration for this class.
| Sundays | 8:00 am - 9:15 am | Per Erez | Studio 4 |
Learn fun moves derived from traditional Latin and Cuban dances such as Salsa, Mambo, Afro-Cuban dance and jazz.
| Saturdays | 11:00 am - 12:00 pm | Gloria Araya | Studio 3 |
This cardio workout puts an emphasis on classic Latin dance moves. Have fun and walk away with moves you can show off on the dance floor. No previous dance experience needed. There is no advance registration for this class.
| Mondays | 9:00 am - 10:00 am | Ami Wallner | Studio 1 | |
| Thursdays | 5:30 pm - 6:30 pm | Ami Wallner | Studio 3 | |
| Fridays | 10:30 am - 11:30 am | Ami Wallner | Studio 1 |
Join us for guided relaxation that focuses on breathing techniques and sitting postures. There is no advance registration for this class.
| Sundays | 2:00 pm - 2:45 pm | Studio 4 | ||
| Fridays | 6:30 pm - 7:00 pm | Claire Honeycutt | Studio 4 |
Get an introduction to general martial arts training and the core principles of Tae Kwon Do. Participants will work on speed, strength, balance, coordination, endurance and flexibility. Prior martial arts experience and uniforms are not necessary. There is no advance registration for this class.
| Thursdays | 6:00 am - 7:00 am | Tim Rodine | Studio 3 |
This class fuses the expressiveness of dance, the power and explosiveness of martial arts and the wisdom of the healing arts. NIA delivers cardiovascular, whole-body conditioning, while helping participants increase body awareness. There is no advance registration for this class.
| Mondays | 10:00 am - 11:00 am | Lynett Putterman | Studio 2 | |
| Wednesdays | 10:15 am - 11:30 am | Myrna Weinman | Studio 4 | |
| Thursdays | 9:00 am - 10:00 am | Jamie Klausing | Studio 2 |
This class creates a safe, comfortable environment in which those living with arthritis can exercise to improve mobility. The class covers a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet any individual participant’s needs. The program’s demonstrated benefits include improved functional ability and increased confidence in one’s ability to exercise. There is no advance registration for this class.
| Fridays | 8:45 am - 9:45 am | CK Perez | Studio 2 |
Agility, power and speed are emphasized in this high intensity athletic workout. This advanced class is most suitable for those looking to enhance their training and performance. There is no advance registration for this class.
| Wednesdays | 7:00 pm - 8:00 pm | Steve Rozhon | Studio 1 | |
| Fridays | 5:30 pm - 6:30 pm | Sue Wen | Studio 1 |
This class combines mat Pilates, resistance training and ballet barre exercises with a fitness edge to sculpt long and lean muscles. It is a non-stop endurance workout using isotonic and isometric contractions to work both the small intrinsic muscles and the major muscle groups, resulting in a sculpted upper body, toned thighs and a lifted seat.
| Tuesdays, beginning May 1 | 10:00 am - 11:00 am | Maria Hilbring-Armstead | Studio 2 |
This class focuses on the classical repertoire of Joseph Pilates’ principles. Participants will benefit from core and stability training with enhanced breathing techniques. Familiarity with basic Pilates poses, which can be gained in our Beginning Pilates class, is recommended before attending this class. There is no advance registration for this class.
| Sundays | 10:30 am - 11:30 am | Cynthia Janulaitis | Studio 2 | |
| Mondays | 6:00 am - 6:45 am | Maria Hilbring-Armstead | Studio 3 | |
| Mondays | 7:00 pm - 7:45 pm | Aida Johnson | Studio 1 | |
| Wednesdays | 5:30 pm - 6:25 pm | Lanna Justmann | Studio 3 | |
| Fridays | 6:00 am - 6:45 am | Lanna Justmann | Studio 3 | |
| Fridays | 7:00 am - 8:00 am | Cynthia Janulaitis | Studio 1 |
This intermediate to advanced athletic training class builds endurance, strength and balance through work with BOSU balls, weights and resistance tubes, as well as through drills on the track and in the stairwell. Play tough is a high-intensity workout, so come prepared to sweat.
| Wednesdays | 6:15 pm - 7:00 pm | Josh Rogers | Studio 1 |
This intense cardiovascular workout incorporates power low movements and resistance training that focuses on the arms and the core. Power low movements are low impact and are designed to reduce stress on joints. Each class ends with a total body stretch. There is no advance registration for this class.
| Sundays | 8:30 am - 9:30 am | Cynthia Janulaitis | Studio 1 | |
| Tuesdays | 8:00 am - 9:00 am | LaDonna White | Studio 1 | |
| Fridays | 8:00 am - 9:00 am | Cynthia Janulaitis | Studio 1 | |
| Saturdays | 9:00 am - 10:00 am | LaDonna White | Studio 3 |
This advanced water workout class features more intense cardio work than our regular classes. Strength training is emphasized as well with the use of resistance equipment, such as bands and fins. Water shoes are highly recommended. There is no advance registration for this class.
| Thursdays | 8:00 am - 9:00 am | CK Perez | Fourth Level Indoor Pool |
Join Director of Pilates and GYROTONIC Lisa Stevens for this Pilates mat class specifically designed for pregnant women. She will focus on exercises that strengthen core and pelvic floor muscles, which will help alleviate back pain and assist in the delivery.
| Tuesdays | May 1 - 29 | 11:00 am - 12:00 pm | Lisa Stevens | Studio 2 |
This class uses the Resist-A-Ball, bands and light weights to effectively improve core stability, posture, balance, coordination and body awareness. There is no advance registration for this class.
| Mondays | 9:00 am - 10:00 am | Adina Rosenberg | Studio 2 |
Pregnant women learn specific yoga postures and stretches that focus on gentle movements and breathing. Benefits include increased flexibility and coordination. There is no advance registration for this class.
| Saturdays | 11:30 am - 12:45 pm | Trudi Gavin | Studio 4 |
This fun and challenging workout employs a large rope anchored to the wall at its center point. While gripping each end of the rope, participants create a wave motion that increases power, strength, aerobic and anaerobic capacity, and grip strength. Ropes training is a fun and challenging workout that will take your exercise routine to the next level.
| Tuesdays | 7:30 am - 8:00 am | Maria Hilbring-Armstead | Studio 1 |
This high-powered Step class incorporates hot choreography to provide an intense cardio workout. Step aerobics puts a particular emphasis on hips, thighs and abdominals. There is no advance registration for this class.
| Mondays, beginning February 20 | 5:00 pm - 6:00 pm | Lisa Payovich | Studio 1 | |
| Saturdays | 8:30 am - 9:30 am | Mary Bonome | Studio 1 |
This cardio class combines power stepping with intervals of resistance training. Power stepping adds jumping and hopping to the regular low-impact step aerobics for a more intense workout. There is no advance registration for this class.
| Wednesdays | 9:00 am - 10:00 am | Nancy Fudacz | Studio 1 | |
| Fridays | 9:30 am - 10:30 am | Adina Rosenberg | Studio 1 |
Stretching promotes muscular balance, reduces tension, increases range of motion and helps prevent injury. This class incorporates a wide variety of stretches for the whole body. There is no advance registration for this class.
| Sundays | 9:30 am - 10:30 am | Cynthia Janulaitis | Studio 2 | |
| Mondays | 11:15 am - 12:00 pm | Trudi Gavin | Studio 2 | |
| Tuesdays | 11:15 am - 12:00 pm | Suzanne Scanlan-Day | Studio 1 | |
| Tuesdays | 5:30 pm - 6:15 pm | Trudi Gavin | Studio 4 | |
| Wednesdays | 11:15 am - 12:00 pm | Nancy Fudacz | Studio 2 | |
| Thursdays | 11:00 am - 11:45 am | Steve Wright | Studio 2 | |
| Fridays | 11:15 am - 12:00 pm | Judy Randle | Studio 2 |
Run, step, lift and jump in this athletic circuit class. Circuit training consists of a combination of high-intensity aerobics and resistance-training exercises. They are designed to be easy to follow and target fat loss, muscle-building and cardiovascular fitness. Participants of all levels are welcome. There is no advance registration for this class.
| Mondays | 6:00 am - 6:45 am | Mary Bonome | Studio 2 | |
| Mondays | 12:15 pm - 1:15 pm | Sue Wen | Studio 1 |
This water workout class incorporates elements of boxing, tai chi and aerobic exercises, all while using three-pound hand and ankle weights. There is no advance registration for this class.
| Tuesdays | 12:00 pm - 12:45 pm | CK Perez | Fourth Level Indoor Pool |
The world’s most popular martial art, Tae Kwon Do provides both aerobic and anaerobic exercise. It combines forms, self-defense, kicking and punching. Participants of all levels are welcome. Uniforms are not required. There is no advance registration for this class.
| Tuesdays | 6:45 pm - 7:45 pm | Daniel Lilienfeld | Studio 3 | |
| Saturdays | 9:00 am - 10:00 am | Sterling Goodrich | Studio 4 |
Tai Chi is often described as “meditation in motion.” It promotes serenity through gentle movements, which improve circulation and increase energy. Tai Chi focuses on stability, flexibility, focus and relaxation. There is no advance registration for this class.
| Sundays | 10:30 am - 11:30 am | Stirling Levine | Studio 4 | |
| Fridays | 7:00 am - 8:00 am | Stirling Levine | Studio 3 |
This unique system of yoga was designed by EBC instructors Steve Emmerman and Talya Ring to address the demands of modern life. The compelling curriculum combines the power of asana with ceremony and ritual. This technique helps students recognize and reorganize any conditioned internal programming that is holding them back. The synergy is potent and leads to meaningful and profound shifts in short periods of time, something Steve and Talya call “turbo-transformation.”
| Tuesdays | 12:30 pm - 2:00 pm | Talya Ring | Studio 4 | |
| Saturdays | 10:00 am - 11:30 am | Steve Emmerman | Studio 4 |
The word “Vinyasa” means breath-connected movement. This yoga class focuses on the flow between Ashtanga poses, emphasizing the body and purifying the mind. A regular practice of Vinyasa Flow Yoga will increase flexibility and strength. It is recommended that participants take several Yoga Basics or Yoga Beginnings classes prior to attending this class. There is no advance registration for this class.
| Mondays | 7:00 am - 8:15 am | Trudi Gavin | Studio 4 | |
| Mondays | 9:00 am - 10:00 am | Betsy Schenk | Studio 4 | |
| Mondays | 1:00 pm - 2:30 pm | Suzanne Scanlan-Day | Studio 4 | |
| Mondays | 6:30 pm - 7:30 pm | Betsy Schenk | Studio 4 | |
| Tuesdays | 6:30 pm - 7:30 pm | Magdalena Martinez | Studio 4 | |
| Wednesdays | 7:00 am - 8:00 am | Studio 4 | ||
| Wednesdays | 9:00 am - 10:00 am | Betsy Schenk | Studio 4 | |
| Wednesdays | 1:30 pm - 3:00 pm | Diane Zeigler | Studio 4 | |
| Thursdays | 9:00 am - 10:00 am | Betsy Schenk | Studio 4 | |
| Thursdays | 5:30 pm - 6:45 pm | Suzanne Scanlan-Day | Studio 4 | |
| Fridays | 7:00 am - 8:00 am | Studio 4 | ||
| Fridays | 9:00 am - 10:30 am | Vinnie Hunihan | Studio 4 | |
| Fridays | 4:00 pm - 5:00 pm | Sue Wen | Studio 4 | |
| Saturdays | 4:00 pm - 5:30 pm | Adina Rosenberg | Studio 4 |
This is simply a shorter version (45 minutes) of our Water Workout class. Participants of all levels benefit from this fun, high-intensity and extremely low-impact workout. There is no advance registration for this class.
| Thursdays | 12:00 pm - 12:45 pm | Steve Wright | Fourth Level Indoor Pool |
This class incorporates bands, cuffs and other props to increase strength and improve balance and tone muscles. Water Strength is perfect for those looking to build strength through low impact exercise. There is no advance registration for this class.
| Mondays | 12:30 pm - 1:15 pm | Steffani Fort | Fourth Level Indoor Pool |
People of all fitness levels can benefit from this fun, high-intensity, cardiovascular workout in a virtually stress-free environment. This is the perfect class for those who love aerobics but are looking for a low impact option. There is no advance registration for this class.
| Sundays | 10:00 am - 11:00 am | Deborah Cohen | Fourth Level Indoor Pool | |
| Mondays | 10:00 am - 11:00 am | Trudi Gavin | Fourth Level Indoor Pool | |
| Tuesdays | 6:15 pm - 7:00 pm | Trudi Gavin | Fourth Level Indoor Pool | |
| Wednesdays | 6:00 am - 7:00 am | Laura Rosch | Fourth Level Indoor Pool | |
| Wednesdays | 10:00 am - 11:00 am | Trudi Gavin | Fourth Level Indoor Pool | |
| Fridays | 10:00 am - 11:00 am | CK Perez | Fourth Level Indoor Pool | |
| Saturdays | 10:00 am - 11:00 am | Trudi Gavin | Fourth Level Indoor Pool |
WERQ™ is a fiercely fun dance fitness class based on current pop, rock, and hip-hop music. High-energy dance steps, expert cuing, and songs you know and love from the radio combine for a calorie-blasting cardiovascular workout enjoyed by all fitness backgrounds and all levels of dance ability.
| Wednesdays | 6:30 pm - 7:30 pm | Julie Steffen | Studio 3 |
Relax, strengthen and soothe the body and mind while focusing on elongation, alignment and breathing. The benefits of yoga include increased flexibility and strength, which lead to better posture. Participants of all levels are welcome. There is no advance registration for this class.
| Sundays | 9:15 am - 10:30 am | Per Erez | Studio 4 | |
| Tuesdays | 9:00 am - 10:30 am | Trudi Gavin | Studio 4 | |
| Wednesdays | 5:30 pm - 6:30 pm | Amy Beth Treciokas | Studio 4 | |
| Thursdays | 10:00 am - 11:00 am | Adina Rosenberg | Studio 4 | |
| Fridays | 6:00 am - 7:00 am | Jackie Penner-Lourdes | Studio 4 | |
| Fridays | 11:00 am - 12:45 pm | Per Erez | Studio 4 |
Learn proper technique for yoga poses, breathing and relaxation in this class designed to introduce beginners to yoga. There is no advance registration for this class.
| Mondays | 11:00 am - 12:00 pm | Adina Rosenberg | Studio 4 | |
| Mondays | 7:30 pm - 8:45 pm | Elizabeth Dannenberg | Studio 4 |
This class combines the essential elements of yoga and Pilates: balance, flexibility and core strength. Participants of all levels are welcome. There is no advance registration for this class.
| Fridays | 5:30 pm - 6:30 pm | Claire Honeycutt | Studio 4 |
Explore and harmonize the physical elements through yoga postures and bio-mechanics. The emphasis of this class is refinement of gross and subtle technique, dynamic and static motion, and the energetics of sequencing postures from simple to complex. There is no advance registration for this class.
| Saturdays | 7:30 am - 9:00 am | Vinnie Hunihan | Studio 4 |