Adult Group Classes

We offer swimming programs for swimmers at every level, from beginners to competitive athletes.

100-Mile Swim Club

Become a regular swimmer and join our 100-Mile Swim Club.  Swim 100 miles during the year (January 1 to December 31) and receive a prize. Chart your miles at the First Level Pool or Fourth Level Indoor Pool.

Price: Complimentary

Cardio Swim

Keep your heart healthy and your joints happy with these conditioning workouts designed to raise your heart rate, increase flexibility and build core strength. EBC Swim Coaches will keep swimmers motivated and offer feedback for improved efficiency in the water. Lap swimmers of all levels are welcome, and lanes will be grouped by ability level. To register, contact the Aquatics Department at (312) 527-5800, extension 360, or aquatics@eastbankclub.com.

Schedule:

Price: Complimentary
Tuesdays10:00 am - 11:00 am Dan GogginFirst Level Pool

Intermediate Swim Workouts

Instructors help swimmers improve technique through stroke critique and drills. These structured practices focus on improving efficiency, endurance, strength and speed. This class is for those who can swim at least one length of the pool. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $60 per four-class session
ThursdaysMay 4 - 255:45 pm - 6:30 pmErik MedinaFirst Level Pool

Intro to Masters Swim Workout

This introductory clinic covers the basic elements involved in a Masters Swim workout, including circle swimming and interval training. Our coaches explain how a Masters Swim workout is set up, and walk participants through an abbreviated workout. This introduction will help those who are considering joining a Masters Swim workout for the first time, as well as those who simply need a refresher. Participants must be at an intermediate swimming level or higher and are encouraged to attend both workouts. There is no advance registration for this class.

Schedule:

Price: Complimentary
SaturdayMay 1310:15 am - 11:15 amDan GogginFirst Level Pool
SaturdayMay 2010:15 am - 11:15 amDan GogginFirst Level Pool

Introduction to Open Water Swimming

This hands-on workshop is ideal for swimmers interested in learning how to safely practice and compete in open water. We will cover open water basics, including how to swim in a straight line, and practice drills to help swimmers feel confident and comfortable swimming in groups. This practice is perfect for triathletes and anyone looking to add open water distance swimming to their summer exercise routine. To register, contact the Reservations Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: Complimentary
MondayMay 86:00 pm - 7:00 pmIan RoseFirst Level Pool

Masters Swim

The East Bank Club Masters Swim Team offers a great way to stay in top swimming shape. The workouts incorporate interval training, and swimmers are grouped by level to give everyone the best workout possible. Coaches provide swimmers with tips for improved technique. Participants should be at an intermediate level or higher. Workouts are adjusted for those who wish to only swim freestyle. There is no advance registration for Masters Swim.

Schedule:

Price: Complimentary
Mondays5:30 am - 6:45 am Jared RummelNorth Outdoor Pool (weather permitting; alternate location: First Level Pool)
Tuesdays6:30 pm - 7:45 pm Jen DoranNorth Outdoor Pool (weather permitting; alternate location: First Level Pool)
Thursdays6:30 pm - 7:45 pm Jared RummelNorth Outdoor Pool (weather permitting; alternate location: First Level Pool)
Saturdays8:00 am - 9:30 am Dan GogginNorth Outdoor Pool (weather permitting; alternate location: First Level Pool)

Open Water Swim Training Program

Train for open water swimming events with this 17-week program. Chicago is set to host several races in 2017 in addition to the Chicago Triathlon. We’ll prepare you for any of these events, or simply make you a better open water swimmer. Group swims will start in the pool and move to the lake as temperatures allow. Participants must be at an intermediate swimming level or higher. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $350 per 17-week program
SundaysApril 23 - August 20Class will not meet on July 2.11:00 am - 12:00 pmLauren BriskinFirst Level Pool / Ohio Street Beach

Power Circuit Pool Workout

This high-energy power circuit class will keep you motivated and work you hard with challenging workouts that incorporate a variety of drills and equipment in the pool and on the deck. This class is for those who can swim at least one length of the pool. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $10 per class
Wednesdaysthrough May 246:00 am - 7:00 amJared RummelFirst Level Pool

Stroke Clinic for Triathletes

Get ready for the season with this stroke analysis clinic for triathletes and open water swimmers. Our coaches will lead participants in drills and offer feedback on proper form and technique. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: Complimentary
WednesdayMay 36:30 pm - 7:30 pmAndrew DelveauxFirst Level Pool

Swimming 101

This clinic is designed to help adult beginner swimmers build confidence in the water and learn essential foundations of swimming. Our instructor will teach swimming basics and cover techniques to help you feel comfortable in the water. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $75 per three-class session
MondaysMay 8 - 226:00 pm - 6:45 pmRachael RodeckFourth Level Indoor Pool

Swimming Foundations Clinic

This clinic for beginner swimmers will cover the foundations of swimming. Lead by an EBC Swim Coach, the clinic will include instructor-assisted exercises as well as tips to help you gain confidence in the pool. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: Complimentary
ThursdayMay 1111:00 am - 12:00 pmHugo OsorioFourth Level Indoor Pool

Take Your Pool Workout to the Next Level

Learn how to get the most out of your time in the pool at this workshop. Our coach will discuss how to efficiently use swim workouts for effective heart rate training and offer tips to help integrate swimming into your weekly workout routine before leading participants through a mini-workout. Participants of all fitness levels and swimming abilities are welcome. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: Complimentary
ThursdayMay 410:00 am - 11:00 amIan RoseFirst Level Pool