Adult Group Classes

We offer swimming programs for swimmers at every level, from beginners to competitive athletes.

100-Mile Swim Club

Become a regular swimmer and join our 100-Mile Swim Club.  Swim 100 miles during 2015 and receive a prize. Chart your miles at the First Level Pool or Fourth Level Indoor Pool.

Price: Complimentary

Adult Intermediate Swim Workouts

Instructors help swimmers improve technique through stroke critique and drills. These structured practices focus on improving efficiency, endurance, strength and speed. This class is for those who can swim at least one length of the pool. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $75 per five-class session (March) / $60 per four-class session (April)
ThursdaysMarch 2 - 305:45 pm - 6:30 pmErik MedinaFirst Level Pool
ThursdaysApril 6 - 275:45 pm - 6:30 pmErik MedinaFirst Level Pool

Breaststroke Clinic

This clinic will focus on proper breaststroke technique. An EBC Swim Coach will breakdown the stroke, demonstrate correct form, and lead participants through drills. To register, contact the Reservations Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $20
WednesdayApril 196:00 pm - 6:45 pmAngelica UribeFourth Level Indoor Pool

Cardio Swim

Keep your heart healthy and your joints happy with these conditioning workouts designed to raise your heart rate, increase flexibility and build core strength. EBC Swim Coaches will keep swimmers motivated and offer feedback for improved efficiency in the water. Lap swimmers of all levels are welcome, and lanes will be grouped by ability level. To register, contact the Aquatics Department at (312) 527-5800, extension 360, or aquatics@eastbankclub.com.

Schedule:

Price: Complimentary
Tuesdays10:00 am - 11:00 am Dan GogginFirst Level Pool

Freestyle Breathing Workshop

This workshop will breakdown the mechanics of rotary breathing for freestyle. An EBC Swim Coach will discuss the importance of breathing correctly in the pool, demonstrate proper rotary breathing form, and lead drills to help swimmers establish or perfect their breathing technique. Participants should be able to swim at least one lap of freestyle. To register, contact the Reservations Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $20
WednesdayApril 126:00 pm - 6:45 pmAngelica UribeFourth Level Indoor Pool

Intro to Masters Swim Workout

This introductory clinic covers the basic elements involved in a Masters Swim workout, including circle swimming and interval training. Our coaches explain how a Masters Swim workout is set up, and walk participants through an abbreviated workout. This introduction will help those who are considering joining a Masters Swim workout for the first time, as well as those who simply need a refresher. Participants must be at an intermediate swimming level or higher and are encouraged to attend both workouts. There is no advance registration for this class.

Schedule:

Price: Complimentary
WednesdayApril 56:00 pm - 6:45 pmAngelica UribeFirst Level Pool
WednesdayApril 266:00 pm - 6:45 pmAngelica UribeFirst Level Pool

Masters Swim

The East Bank Club Masters Swim Team offers a great way to stay in top swimming shape. The workouts incorporate interval training, and swimmers are grouped by level to give everyone the best workout possible. Coaches provide swimmers with tips for improved technique. Participants should be at an intermediate level or higher. Workouts are adjusted for those who wish to only swim freestyle. There is no advance registration for Masters Swim. Please note, Masters Swim will run on an amended schedule the weekend of March 4 to accommodate the Club’s Indoor Triathlon.

Schedule:

Price: Complimentary
Mondays5:30 am - 6:45 am Jared RummelFirst Level Pool
Tuesdays6:30 pm - 7:45 pm Jen DoranFirst Level Pool
Thursdays6:30 pm - 7:45 pm Jared RummelFirst Level Pool
Saturdays8:00 am - 9:30 am Dan GogginFirst Level Pool

Open Water Swim Training Program

Train for open water swimming events with this 17-week program. Chicago is set to host several races in 2017 in addition to the Chicago Triathlon. We’ll prepare you for any of these events, or simply make you a better open water swimmer. Group swims will start in the pool and move to the lake as temperatures allow. Participants must be at an intermediate swimming level or higher. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $350 per 17-week program
SundaysApril 23 - August 20Class will not meet on July 2.11:00 am - 12:00 pmLauren BriskinFirst Level Pool / Ohio Street Beach

Power Circuit Pool Workout

This high-energy power circuit class will keep you motivated and work you hard with challenging workouts that incorporate a variety of drills and equipment in the pool and on the deck. This class is for those who can swim at least one length of the pool. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $10 per class
Wednesdays6:00 am - 7:00 am Jared RummelFirst Level Pool

Swimming 101

This clinic is designed to help adult beginner swimmers build confidence in the water and learn essential foundations of swimming. Our instructor will teach swimming basics and cover techniques to help you feel comfortable in the water. To register, contact the Reservation Desk at (312) 527-5800, extension 222, or reservations@eastbankclub.com.

Schedule:

Price: $75 per three-class session
WednesdaysMarch 15 - 296:00 pm - 6:45 pmAngelica UribeFourth Level Indoor Pool
MondaysApril 10 - 246:00 pm - 6:45 pmRachael RodeckFourth Level Indoor Pool