360 Coaching

The path to a new you starts here.

360 Coaching® is a fully personalized and progressive program that will help you reach your fitness goals efficiently and effectively.

Expertise

Our highly qualified 360 Coaches are among the best in the country. Every Coach holds a master’s or bachelor’s degree in a fitness-related field as well as certifications from the country’s top accredited fitness organizations. Our Coaches continue their education regularly to master the latest advancements in the field.

Collaboration

360 Coaches meet each month as a team to brainstorm and troubleshoot complicated training issues, mirroring the knowledge-sharing approach used by medical professionals.

Personalized

Each training program is completely customized so you end up with a program that’s as unique as you. The first session includes a comprehensive intake form and mobility screening so your coach can immediately start developing a customized program. That customization continues as you progress, which helps you reach your goals faster.

Progressive

Each workout is designed as part of a complete fitness package using a periodized-program design to deliver results in a safe and effective format. As you progress, so does your training program.

Beyond

360 Coaching® goes beyond your hour-long session at the Club. Your coach will provide personalized workouts to do on your own, and your coach will stay in touch with you to help you stay on track.

Comprehensive

Our coaches coordinate training efforts with other professionals and departments in the Club, including our dietitian, yoga, Pilates, and more. They’ll help you create a complete, well-rounded routine based on your individual needs and interests.

Curated Tracks

Get started with 360 Coaching® by trying one of our introductory tracks. They include a well-balanced collection of services to get you started on the right foot so that you’ll be set up for complete success.

360 Coaching®

Reach your fitness goals efficiently and effectively with a fully personalized and progressive program. 360 Coaching® includes personalized workouts to complete on your own as well as access to your coach outside of coaching sessions. Sessions are one hour.

$80

To schedule, contact the Fitness Department at (312) 527-5800, extension 451, or .(JavaScript must be enabled to view this email address).

Members are required to complete a Physical Activity Readiness Questionnaire prior to their first 360 Coaching® session. A PDF of the form is available by clicking on the Physical Activity Readiness Questionnaire link at the bottom of the page. Completed forms should be given to your 360 Coach at the beginning of your first session.

360 Coaching® Tracks

Start your experience with a curated track to meet your specific goals.

Foundations

Kick start your training and realize your full potential with this track for beginners and those looking to reconnect to exercise.

$480

Weight Loss

This holistic track combines coaching and nutritional counseling for a comprehensive program that will set you on the path to a healthy life.

$545

Performance

Reach your performance goals and prevent injuries with this track for athletes of all kinds.

$400

Injury Recovery

If you’re currently working with an injury or have a nagging issue from the past, our expert coaches provide the guidance and individualized plan you need to train effectively.

$400

Vitality

Gain confidence and get fit at any age. Our coaches will safely and effectively keep you strong and healthy to improve your workouts and your everyday life.

$480

To get started on a 360® Coaching track, contact the Fitness Department at .(JavaScript must be enabled to view this email address) or (312) 527-5800, extension 451.

Members are required to complete a Physical Activity Readiness Questionnaire prior to their first 360 Coaching® session. A PDF of the form is available by clicking on the Physical Activity Readiness Questionnaire link below. Completed forms should be given to your 360 Coach at the beginning of your first session.